You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 7:02am by Ian_K_R

Run > General
  • Time
    17:44
  • Miles
    2.22
  • Min/mi
    7:59
  • WAVA
    61.21
  • Stride(cm)
    111
  • Cals
    240
  • Watts
    353
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1090
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 131/143bpm [1065b/mi] 107cal 356/520W
2) 1mi - 7:59(7:59/mi) 140/155bpm [1117b/mi] 109cal 343/451W
3) 0.22mi - 1:37(7:18/mi) 148/149bpm [1079b/mi] 24cal 360/376W
8:08 7:59 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 86 69-100 777 182 178-186 281 62-337 1/0
0.13 1:07 33 8:42 114 102-122 992 183 180-186 349 319-385 1/0
0.19 1:41 34 9:08 126 122-130 1151 183 178-188 376 355-395 4/0
0.25 2:15 34 9:06 131 130-133 1193 182 178-186 348 332-369 2/0
0.31 2:48 33 8:50 134 133-135 1183 180 176-182 381 346-407 2/0
0.38 3:19 31 8:11 135 135-135 1104 179 178-184 332 308-355 1/0
0.44 3:49 31 8:08 135 135-136 1098 184 180-188 384 355-408 1/1
0.50 4:17 28 7:29 137 136-138 1026 178 174-184 350 331-370 1/0
0.56 4:46 29 7:43 138 138-138 1064 177 174-180 295 276-330 0/3
0.63 5:16 29 7:50 138 138-139 1081 182 178-188 410 302-504 0/3
0.69 5:45 30 7:53 141 139-143 1112 182 178-186 449 333-520 5/0
0.75 6:13 28 7:29 139 138-142 1040 178 176-182 300 276-338 1/3
0.81 6:41 28 7:25 136 134-138 1008 181 178-184 327 307-346 0/4
0.88 7:09 28 7:26 135 135-136 1004 181 178-186 373 349-389 0/2
0.94 7:37 28 7:35 138 137-140 1047 184 180-190 388 370-405 1/0
1.00 8:07 29 7:52 140 140-141 1101 181 180-184 362 348-376 0/0
1.06 8:35 28 7:33 141 140-141 1065 181 178-184 358 339-372 1/0
1.13 47:50 39:15 +39:57 10:28:04 125 94-143 78508 182 176-184 276 2-345 0/1
1.19 49:33 1:43 27:25 103 95-117 2824 184 180-188 341 18-396 1/0
1.25 50:04 31 8:14 125 117-130 1029 184 180-188 358 324-402 1/2
1.31 50:35 31 8:08 135 131-138 1099 181 178-184 324 320-329 0/1
1.38 51:03 29 7:39 139 138-140 1064 180 178-182 345 330-353 0/0
1.44 51:34 30 8:05 141 140-142 1139 182 178-186 350 339-373 1/0
1.50 52:05 31 8:21 141 140-142 1178 183 180-186 411 382-427 4/0
1.56 52:36 31 8:10 144 142-146 1175 181 174-186 416 374-444 4/0
1.63 53:05 29 7:49 147 146-147 1149 177 176-180 293 254-364 1/3
1.69 53:36 31 8:12 146 146-147 1198 181 178-182 342 265-451 1/3
1.75 54:07 32 8:24 148 147-149 1244 182 178-186 428 413-450 4/0
1.81 54:35 28 7:27 153 149-155 1141 182 178-184 340 311-410 3/1
1.88 55:04 29 7:46 153 151-155 1189 178 176-184 331 323-349 0/2
1.94 55:33 29 7:45 150 150-151 1162 181 178-186 322 312-335 1/2
2.00 56:03 30 +1 7:54 150 149-150 1184 177 172-182 319 213-360 0/2
2.06 56:29 26 7:03 149 148-149 1051 178 174-184 355 325-376 0/2
2.13 56:58 28 7:31 148 147-149 1113 179 178-184 365 343-374 0/2
2.19 57:23 25 6:46 148 147-148 1003 183 180-188 356 339-364 0/1
2.22 57:40 17 8:24 149 148-149 1251 180 172-186 366 355-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:39
    10 2.3% 8:04

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 180 2.2 17:30 25:52
    Still 0.2 - - 13 -
    Pause 40.9 - - 39:57 -

  • Power Distribution

    353W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.65% More
    800m 3:45 7:32 54.80% More
    1km 4:44 7:37 56.51% More
    Mile 7:48 7:48 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.63
    5km 25:19 8:09 61.11
    5M 41:56 8:23 60.23
    10km 52:48 8:30 59.80
    10M 1:27:26 8:45 59.78
    Half 1:56:24 8:53 58.99
    20M 3:02:17 9:07 59.69
    Mara 4:02:42 9:16 59.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,579 Fetchies!
Already a Fetchie? Sign in here