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Tue 14th May 2024 at 9:22am by Badger

Run > General

heavy rain

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Time
21:11
Miles
2.07
Min/mi
10:14
Pacing
72.2%
WAVA
48.24
Stride(cm)
91
Cals
224
Cadence
172
BPM
123
%MHR
61.6
B/mi
1255
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 111/122bpm [713b/km] 63cal
2) 1km - 6:27(6:27/km) 125/130bpm [806b/km] 69cal
3) 1km - 6:14(6:14/km) 125/143bpm [779b/km] 67cal
4) 0.32km - 2:05(6:25/km) 142/143bpm [912b/km] 25cal

6:26 6:27 6:14 2:05

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	85 65-102	925	173 168-174	3/0
0.13	1:23	42	11:13	108 103-111	1212	168 104-178	1/0
0.19	2:03	40	10:41	114 112-116	1219	172 170-176	1/0
0.25	2:42	39	10:17	113 112-115	1163	172 170-174	0/0
0.31	3:55	1:13 +33	19:29	110 104-115	2143	174 170-182	1/0
0.38	4:31	37	9:49	109 104-114	1069	176 174-180	0/1
0.44	5:08	36	9:38	117 114-118	1127	175 174-176	0/1
0.50	5:46	39	10:22	119 116-122	1233	174 170-184	1/2
0.56	6:23	36	9:42	122 122-122	1183	172 170-174	0/1
0.63	7:00	37	9:52	122 122-122	1204	173 172-174	0/1
0.69	8:23	1:23 +45	22:09	117 110-122	2592	174 170-184	0/2
0.75	9:00	37	9:56	123 118-127	1221	174 172-178	1/0
0.81	9:39	39	10:30	129 127-130	1355	173 170-174	1/0
0.88	10:18	38	10:15	127 126-128	1303	173 172-178	1/1
0.94	10:56	38	10:15	126 125-127	1291	172 170-174	1/0
1.00	11:36	40	10:40	127 126-127	1356	171 168-172	1/0
1.06	12:19	42	11:15	126 126-127	1418	171 166-180	1/0
1.13	12:58	39	10:24	126 125-127	1311	171 162-174	1/0
1.19	13:35	37	9:53	122 121-125	1205	171 168-174	0/1
1.25	14:14	39	10:25	125 124-126	1303	171 170-174	0/0
1.31	14:51	37	9:58	126 125-127	1256	171 170-172	0/1
1.38	15:39	48 +11	12:46	120 116-125	1532	174 168-186	1/1
1.44	16:16	37	9:47	119 117-122	1165	171 170-174	1/0
1.50	16:53	38	10:03	120 119-121	1206	171 168-174	1/0
1.56	17:31	37	9:57	122 121-123	1214	170 168-172	1/1
1.63	18:10	39	10:23	122 122-123	1266	170 168-172	0/1
1.69	18:48	39	10:18	124 123-126	1277	174 168-186	1/0
1.75	20:05	1:17 +37	20:32	129 127-133	2648	170 168-174	1/0
1.81	20:42	37	9:46	135 131-138	1319	173 172-176	0/0
1.88	21:18	36	9:37	141 139-143	1356	172 170-176	1/1
1.94	21:55	37	9:58	141 140-143	1405	171 168-176	2/1
2.00	22:35	39	10:29	143 141-143	1499	169 166-172	1/1
2.06	23:14	39	10:27	142 141-143	1484	162 118-174	1/0
2.07	23:17	3	16:17	143 143-143	2328	169 166-170	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	2.1	20:59	11:14
Walk	0.7	118	0	11	16:39
Still	0.1	-	-	1	-
Pause	8.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.87%	More
800m	5:08	10:20	40.63%	More
1km	6:23	10:17	42.55%	More
Mile	10:22	10:22	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	34:00	10:57	46.28
5M	59:11	11:50	43.44
10km	1:16:14	12:16	42.18
10M	2:12:42	13:16	40.12
Half	3:01:45	13:52	38.50
20M	4:57:32	14:53	37.26
Mara	6:47:32	15:33	36.28

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