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Tue 14th May 2024 at 6:51am by danhawkrigg

Walk > General

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Time
44:38
Miles
2.01
Min/mi
22:12
Pacing
0%
Stride(cm)
67
Cals
234
Cadence
108
BPM
88
%MHR
51.2
B/mi
1944
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 82/95bpm [1920b/mi] 115cal 42/58rpm
2) 1mi - 21:02(21:02/mi) 92/114bpm [1934b/mi] 118cal 48/59rpm
3) 0.01mi - 12(25:24/mi) 93/95bpm [2362b/mi] 1cal 45/55rpm

23:25 21:02 12

Pace

10%

15%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:40	79 69-87	2580	104 98-112	1/1
0.13	3:25	1:22	21:58	81 77-85	1780	102 84-112	2/1
0.19	5:10	1:45	28:06	81 75-87	2276	100 92-110	3/2
0.25	6:31	1:21	21:38	80 76-82	1730	104 86-114	1/1
0.31	9:00	2:28	39:35	76 66-83	3008	107 90-112	1/1
0.38	10:13	1:13	19:31	81 74-86	1581	111 108-114	1/1
0.44	11:29	1:16	20:14	84 78-87	1700	111 106-114	1/3
0.50	12:50	1:21	21:39	84 80-87	1819	106 94-114	1/0
0.56	14:11	1:21	21:33	86 85-89	1853	103 98-108	2/0
0.63	15:27	1:16	20:20	86 85-89	1749	106 100-110	2/1
0.69	16:37	1:10	18:35	87 83-91	1617	112 110-114	3/2
0.75	17:57	1:20	21:17	87 84-92	1852	104 90-112	1/2
0.81	19:23	1:26	22:59	83 78-86	1908	108 98-112	1/1
0.88	20:45	1:22	21:50	87 85-89	1900	108 106-112	2/1
0.94	22:02	1:17	20:32	86 81-90	1766	110 106-114	0/2
1.00	23:21	1:19	21:09	87 80-94	1840	111 106-116	1/2
1.06	24:42	1:21	21:32	85 80-88	1830	105 100-110	1/1
1.13	26:11	1:29	23:41	86 83-90	2036	107 100-118	2/1
1.19	27:44	1:34	25:00	101 85-114	2524	107 100-110	4/0
1.25	29:01	1:17	20:32	92 89-95	1890	103 94-112	1/1
1.31	30:24	1:23	22:02	89 86-91	1960	109 106-116	2/1
1.38	31:39	1:15	19:54	87 82-91	1731	111 106-114	1/2
1.44	33:06	1:28	23:23	94 86-105	2198	111 110-114	0/1
1.50	34:13	1:07	17:53	101 94-107	1806	114 112-116	3/2
1.56	35:32	1:18	20:55	89 83-96	1861	107 100-114	1/1
1.63	36:46	1:14	19:40	87 82-91	1711	112 108-116	3/0
1.69	38:02	1:16	20:16	95 90-99	1925	111 106-114	3/0
1.75	39:05	1:04	17:02	100 97-106	1704	113 110-116	1/2
1.81	40:16	1:10	18:44	94 86-103	1762	112 108-116	0/3
1.88	41:29	1:13	19:27	87 84-90	1692	110 108-112	1/2
1.94	42:58	1:30	23:53	90 85-93	2150	110 100-114	1/1
2.00	44:22	1:24	22:27	89 81-94	1998	109 102-116	2/1
2.01	44:39	17	25:47	94 91-95	2424	107 100-110	0/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:44	19:35	More
1km	12:15	19:43	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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