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andrius

Last on at 5am, 13th May 2024

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Miles
25218
Miles
29183
Miles
3

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Recent Training
15th May	General	10.3mi	1:08:35
14th May	General	10.3mi	1:14:09
13th May	General	10.1mi	1:11:28
12th May	General	6.2mi	35:22
12th May	General	13.3mi	1:36:11

12 Month Benchmarks	Run	Bike
Mile	5:05	2:35
5k	16:21	8:14
5mi	26:22	13:56
10k	32:48	18:01
10mi	55:12	31:08
Half	1:12:56	44:42
20mi	1:51:42	1:12:52
Mara	2:27:32	1:41:39

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	310	302	364	327	128	0	0	0	0	0	0	0	1431
2024	0	0	13	45	48	0	0	0	0	0	0	0	106
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2023	0	49	161	161	243	70	76	102	168	206	300	332	1870
2023	342	349	249	279	69	400	653	629	451	253	80	0	3754
2022	308	291	166	0	0	0	0	0	0	0	0	0	765
2022	0	0	15	376	484	454	501	887	1024	1039	739	369	5886
2021	432	410	501	355	376	408	427	70	0	7	211	243	3440
2021	26	0	55	159	206	252	255	569	695	654	44	11	2927
2020	1	16	2	0	13	128	470	506	291	399	99	366	2290
2020	976	556	819	984	838	628	65	106	108	82	546	136	5843
2019	463	371	312	371	414	359	458	474	379	380	219	164	4366
2019	181	305	412	275	217	117	275	188	54	172	414	491	3101
2018	86	145	401	300	418	355	488	508	313	330	375	422	4141
2018	772	510	463	403	389	83	357	219	273	239	238	133	4078
2017	510	515	499	409	482	419	519	365	325	444	384	243	5113
2017	127	104	104	158	136	98	233	232	158	240	265	385	2239
2016	0	0	0	0	0	0	3	347	318	267	403	464	1802
2016	0	0	0	0	0	0	0	386	297	251	165	151	1250

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
15.1mi, 1:36:11 Run - General 1) 3.65km - 17:32(4:48/km) 99/182bpm [476b/km] 140cal 12.48/14.61kmph 2) 1.49km - 5:09(3:28/km) 103/128bpm [356b/km] 33cal 17.35/17.77kmph 3) 0.16km - 41(4:25/km) 107/128bpm [472b/km] 5cal 13.59/17.84kmph 4) 2.5km - 8:17(3:18/km) 98/118bpm [324b/km] 39cal 18.14/18.61kmph 5) 1.13km - 5:04(4:29/km) 111/131bpm [498b/km] 39cal 13.36/18.58kmph 6) 1.06km - 3:23(3:11/km) 131/139bpm [418b/km] 44cal 18.82/19.31kmph 7) 1.1km - 4:54(4:28/km) 110/135bpm [491b/km] 33cal 13.46/19.05kmph 8) 1.05km - 3:20(3:11/km) 86/90bpm [273b/km] 9cal 18.87/19.28kmph 9) 1.11km - 4:51(4:22/km) 81/107bpm [354b/km] 13cal 13.73/19.14kmph 10) 1.05km - 3:18(3:09/km) 100/110bpm [315b/km] 18cal 19.04/19.75kmph 11) 1.12km - 4:53(4:23/km) 74/94bpm [324b/km] 12cal 13.7/19.14kmph 12) 1.05km - 3:18(3:09/km) 88/94bpm [277b/km] 13cal 19.07/19.35kmph 13) 1.11km - 4:53(4:23/km) 101/156bpm [443b/km] 31cal 13.67/19.05kmph 14) 1.04km - 3:17(3:10/km) 102/108bpm [322b/km] 20cal 18.98/19.14kmph 15) 1.07km - 4:43(4:23/km) 94/110bpm [413b/km] 22cal 13.67/18.85kmph 16) 1.04km - 3:17(3:09/km) 101/109bpm [318b/km] 19cal 19.04/19.58kmph 17) 3.64km - 15:21(4:13/km) 96/122bpm [404b/km] 86cal 14.25/18.95kmph Add a comment	11.5mi, 1:23:02 Run - General 1) 13.2km - 59:26(4:30/km) 948cal 13.32/14.71kmph 2) 1.1km - 4:40(4:14/km) 79cal 14.15/14.58kmph 3) 4.26km - 18:55(4:27/km) 303cal 13.5/14.31kmph Add a comment	18.1mi, 2:03:01 Run - General 1) 10.52km - 47:16(4:30/km) 755cal 13.35/14.08kmph 2) 9.32km - 40:09(4:19/km) 667cal 13.92/15.32kmph 3) 0.74km - 3:08(4:14/km) 50cal 14.17/14.64kmph 4) 1km - 3:23(3:23/km) 71cal 17.74/18.21kmph 5) 1.42km - 5:59(4:13/km) 103cal 14.22/18.24kmph 6) 1.02km - 3:22(3:18/km) 73cal 18.16/18.54kmph 7) 1.44km - 5:59(4:10/km) 102cal 14.42/18.37kmph 8) 1.04km - 3:24(3:15/km) 74cal 18.44/18.61kmph 9) 2.58km - 10:22(4:01/km) 184cal 14.94/18.64kmph Add a comment	2.9mi, 21:08 Run - General 1) 4.63km - 21:08(4:34/km) 335cal 13.14/15.05kmph Add a comment	3.7mi, 27:05 Run - General 1) 6km - 27:05(4:31/km) 431cal 13.29/14.51kmph Add a comment	8.1mi, 57:11 Run - General 1) 8.14km - 36:34(4:30/km) 585cal 13.35/15.42kmph 2) 0.2km - 41(3:22/km) 13cal 17.85/17.97kmph 3) 4.69km - 19:56(4:15/km) 336cal 14.13/18kmph Add a comment	9.5mi, 1:02:37 Run - General 1) 4.7km - 21:41(4:37/km) 340cal 13.01/13.81kmph 2) 1km - 3:16(3:15/km) 71cal 18.43/18.95kmph 3) 1.08km - 4:48(4:27/km) 78cal 13.47/18.95kmph 4) 1km - 3:10(3:10/km) 69cal 18.97/19.31kmph 5) 1.08km - 4:41(4:21/km) 77cal 13.77/19.41kmph 6) 1km - 3:09(3:09/km) 69cal 19.03/19.18kmph 7) 1.07km - 4:38(4:19/km) 77cal 13.89/19.18kmph 8) 1.01km - 3:12(3:09/km) 70cal 19.04/19.58kmph 9) 3.31km - 14:01(4:14/km) 235cal 14.19/19.05kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
8mi, 55:31 Run - General 1) 5.78km - 26:07(4:31/km) 415cal 13.29/13.91kmph 2) 7.01km - 29:23(4:12/km) 501cal 14.31/14.95kmph Add a comment	7.2mi, 49:03 Run - General 1) 5.66km - 25:03(4:26/km) 406cal 13.55/14.54kmph 2) 4.16km - 17:45(4:16/km) 295cal 14.04/14.88kmph 3) 1.11km - 3:33(3:12/km) 78cal 18.78/19.28kmph 4) 0.68km - 2:42(3:58/km) 48cal 15.11/19.31kmph Add a comment	0.6mi, 4:34 Run - General 1) 1.01km - 4:34(4:33/km) 69cal 13.2/14.24kmph Add a comment 3.2mi, 22:50 Run - General 1) 5.15km - 22:50(4:26/km) 371cal 13.53/14.91kmph Add a comment	26.3mi, 2:28:05 Run - General 1) 4.99km - 17:10(3:26/km) 363cal 17.46/20.35kmph 2) 4.98km - 17:11(3:27/km) 360cal 17.39/17.84kmph 3) 5.09km - 17:34(3:27/km) 370cal 17.39/17.94kmph 4) 6.08km - 21:18(3:30/km) 439cal 17.14/18.07kmph 5) 4.1km - 14:22(3:31/km) 290cal 17.1/17.94kmph 6) 5.02km - 17:34(3:30/km) 357cal 17.16/17.54kmph 7) 4.99km - 17:26(3:30/km) 358cal 17.18/17.84kmph 8) 4.99km - 18:05(3:37/km) 354cal 16.57/17.43kmph 9) 2.05km - 7:25(3:37/km) 145cal 16.58/17.03kmph Add a comment	5.8mi, 32:21 Bike - General 1) 5.35km - 17:42(3:19/km) 127cal 18.12/23.28kmph 2) 4.06km - 14:39(3:37/km) 103cal 16.62/21.8kmph Add a comment 15.6mi, 1:01:35 Bike - General 1) 12.19km - 31:06(2:33/km) 344cal 23.52/28.35kmph 2) 0.35km - 1:22(3:53/km) 8cal 15.46/23.91kmph 3) 0.03km - 16(9:27/km) 6.35/15.18kmph 4) 12.57km - 28:51(2:18/km) 371cal 26.14/33.19kmph Add a comment	9.6mi, 37:06 Bike - General 1) 15.43km - 37:06(2:24/km) 443cal 24.96/33.19kmph Add a comment	6.7mi, 36:36 Run - General 1) 5.46km - 18:37(3:25/km) 403cal 17.59/20.66kmph 2) 5.39km - 17:59(3:20/km) 400cal 17.99/19.14kmph Add a comment 1mi, 8:07 Run - General 1) 1.67km - 8:07(4:51/km) 122cal 12.36/13.23kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
19mi, 1:15:20 Bike - General 1) 14.46km - 31:51(2:12/km) 400cal 27.24/33.62kmph 2) 16.13km - 43:29(2:42/km) 401cal 22.25/29.28kmph Add a comment	6.4mi, 47:42 Run - General 1) 1.3km - 6:17(4:49/km) 93cal 12.46/13.94kmph 2) 9.05km - 41:25(4:35/km) 658cal 13.11/15.38kmph Add a comment	7.5mi, 54:06 Run - General 1) 12.07km - 54:06(4:29/km) 872cal 13.38/14.31kmph Add a comment	22.4mi, 1:27:46 Bike - General 1) 17.09km - 43:01(2:31/km) 495cal 23.83/29.86kmph 2) 19km - 44:45(2:21/km) 561cal 25.48/30.67kmph Add a comment	9.4mi, 1:08:24 Run - General 1) 15.09km - 1:08:24(4:32/km) 1088cal 13.24/16.49kmph Add a comment	9.3mi, 1:07:36 Run - General 1) 15.02km - 1:07:36(4:30/km) 1086cal 13.33/15.48kmph Add a comment	12.4mi, 1:21:11 Run - General 1) 4.82km - 22:31(4:41/km) 350cal 12.83/13.98kmph 2) 1.01km - 3:19(3:18/km) 73cal 18.17/18.68kmph 3) 1.08km - 4:51(4:29/km) 78cal 13.38/18.27kmph 4) 1km - 3:15(3:15/km) 72cal 18.47/19.05kmph 5) 1.11km - 4:49(4:21/km) 78cal 13.78/18.34kmph 6) 1km - 3:13(3:13/km) 71cal 18.66/19.35kmph 7) 1.07km - 4:39(4:20/km) 76cal 13.84/18.95kmph 8) 1km - 3:08(3:08/km) 69cal 19.14/20.32kmph 9) 1.08km - 4:47(4:25/km) 78cal 13.56/19.05kmph 10) 1km - 3:07(3:07/km) 69cal 19.25/20.19kmph 11) 0.84km - 3:34(4:14/km) 58cal 14.14/19.14kmph 12) 1km - 3:06(3:06/km) 68cal 19.37/20.46kmph 13) 4km - 16:51(4:13/km) 282cal 14.25/19.14kmph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
10mi, 1:12:37 Run - General 1) 16.1km - 1:12:37(4:31/km) 1156cal 13.3/14.21kmph Add a comment	6.9mi, 51:12 Run - General 1) 11.11km - 51:12(4:37/km) 801cal 13.02/14.28kmph Add a comment	1.3mi, 11:04 Run - General 1) 2.16km - 11:04(5:07/km) 154cal 11.72/13.1kmph Add a comment 13mi, 1:12:03 Run - General 1) 4.92km - 16:51(3:25/km) 351cal 17.52/20.39kmph 2) 5.01km - 17:06(3:25/km) 354cal 17.57/19.21kmph 3) 5.13km - 17:48(3:28/km) 366cal 17.31/18.71kmph 4) 4.78km - 16:37(3:29/km) 346cal 17.26/18.17kmph 5) 1.06km - 3:41(3:28/km) 77cal 17.29/17.97kmph Add a comment	6.2mi, 35:22 Bike - General 1) 5.47km - 20:24(3:44/km) 120cal 16.07/20.66kmph 2) 4.53km - 14:58(3:18/km) 122cal 18.17/25.12kmph Add a comment 13.3mi, 1:36:11 Run - General 1) 9.62km - 44:34(4:38/km) 695cal 12.96/13.91kmph 2) 11.72km - 51:36(4:24/km) 827cal 13.63/17.33kmph Add a comment	10.1mi, 1:11:28 Run - General 1) 16.19km - 1:11:28(4:25/km) 1151cal 13.59/14.75kmph Add a comment	10.3mi, 1:14:09 Run - General 1) 16.5km - 1:14:09(4:30/km) 1179cal 13.35/14.68kmph Add a comment	10.3mi, 1:08:35 Run - General 1) 3.1km - 14:53(4:48/km) 222cal 12.5/14.68kmph 2) 1km - 3:19(3:19/km) 72cal 18.11/18.34kmph 3) 1.12km - 5:12(4:37/km) 81cal 12.97/18.27kmph 4) 1km - 3:13(3:13/km) 70cal 18.67/19.14kmph 5) 1.06km - 4:52(4:34/km) 77cal 13.13/18.81kmph 6) 0.99km - 3:10(3:12/km) 69cal 18.77/19.31kmph 7) 1.06km - 4:52(4:34/km) 76cal 13.11/18.48kmph 8) 1.01km - 3:07(3:06/km) 68cal 19.32/19.82kmph 9) 1.07km - 4:52(4:33/km) 76cal 13.17/19.11kmph 10) 1km - 3:08(3:08/km) 68cal 19.1/19.65kmph 11) 4.15km - 17:57(4:19/km) 293cal 13.88/18.85kmph Add a comment

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