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Thu 9th May 2024 at 8:34am by andrius

Run > General

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Time
1:12:37
Miles
10.00
Min/mi
7:16
Pacing
60.6%
Stride(cm)
125
Cals
1156
Cadence
177
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 16.1km - 1:12:37(4:31/km) 1156cal 13.3/14.21kmph

1:12:37

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	175 122-180	31/28
1.00	7:39	3:53	7:46	178 174-180	17/14
1.50	13:11	5:32 +1:48	11:04	176 172-180	11/16
2.00	16:58	3:46	7:32	176 172-180	10/13
2.50	20:34	3:36	7:13	177 174-180	11/7
3.00	24:11	3:37	7:14	177 174-180	11/13
3.50	27:48	3:37	7:13	177 174-180	12/12
4.00	31:23	3:35	7:10	177 174-180	11/10
4.50	35:11	3:48 +12	7:37	178 170-182	11/13
5.00	39:38	4:27 +55	8:55	179 176-182	20/17
5.50	43:55	4:16 +37	8:32	176 118-180	12/11
6.00	47:44	3:50 +11	7:39	178 174-180	14/13
6.50	51:20	3:36	7:12	179 174-182	12/10
7.00	54:59	3:38	7:17	179 174-184	15/13
7.50	59:44	4:45 +1:12	9:31	177 120-182	24/28
8.00	1:03:21	3:37	7:14	179 176-182	11/12
8.50	1:06:55	3:34	7:08	178 174-182	8/14
9.00	1:11:59	5:04 +1:30	10:08	177 174-180	16/17
9.50	1:15:29	3:30	7:00	179 176-182	15/13
10.00	1:19:03	3:33	7:07	176 172-178	14/20

Elevation

Asc 155m, Range 40m, Flat prediction 1:12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	7:40
18 6.4%	7:24
12 2.1%	7:12
See your biggest climbs

Cadence

177 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	10	1:14:10	7:38
Walk	3.4	119	0	2:47	5:10:55
Pause	2.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:45	7:19	0.00%	More
5 miles	37:56	7:35	0.00%	More
10k	46:58	7:34	0.00%	More
10 miles	1:19:02	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:02	6:46
5M	34:50	6:58
10km	43:51	7:03
10M	1:12:37	7:16
Half	1:36:41	7:23
20M	2:31:24	7:34
Mara	3:21:34	7:42

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