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Thu 2nd May 2024 at 5:46am by andrius

Bike > General

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Time
1:15:20
Miles
19.01
Mph
15.1
Pacing
0%
Cals
801
Asc(m)
93
Surface
Road

Notes & Comments

1) 14.46km - 31:51(2:12/km) 400cal 27.24/33.62kmph
2) 16.13km - 43:29(2:42/km) 401cal 22.25/29.28kmph

31:51 43:29

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:13	4:13	14.21	4/4
2.00	8:24	4:11 +16	14.37	8/3
3.00	12:02	3:38	16.53	5/3
4.00	15:20	3:19	18.13	4/0
5.00	18:37	3:16	18.33	3/1
6.00	21:52	3:16	18.40	6/5
7.00	29:17	7:25 +4:00	8.09	4/1
8.00	32:45	3:28	17.31	5/4
9.00	36:15	3:30	17.11	3/7
10.00	40:26	4:10	14.39	7/2
11.00	45:07	4:42 +24	12.79	3/6
12.00	49:24	4:17	14.02	2/6
13.00	53:43	4:20	13.86	5/4
14.00	59:13	5:29 +51	10.94	1/7
15.00	1:08:33	9:20 +3:59	6.42	6/3
16.00	1:12:48	4:15	14.12	3/8
17.00	1:17:05	4:17	14.01	4/5
18.00	1:20:55	3:50	15.65	3/2
19.00	1:24:48	3:53	15.46	6/7
19.00	1:24:52	4	4.02	0/0

Elevation

Asc 93m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:04	More
1km	1:56	3:06	More
Mile	3:11	3:11	More
5k	10:11	3:17	More
5 miles	17:39	3:32	More
10k	24:27	3:56	More
10 miles	40:15	4:02	More
Half	55:00	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:00	3:52
15 miles	58:36	3:54
20 miles	1:19:30	3:59
40km	1:40:06	4:02
25 miles	1:40:43	4:02
42km	1:45:24	4:02
50 miles	3:29:59	4:12
56 miles	3:56:47	4:14
100 miles	7:17:47	4:23
112 miles	8:13:40	4:24

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