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Wed 8th May 2024 at 8:53am by andrius

Run > General

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Time
1:21:11
Miles
12.43
Min/mi
6:32
Pacing
44.5%
Stride(cm)
135
Cals
1422
Cadence
182
Asc(m)
306
Hillscore
19
Surface
Road

Notes & Comments

1) 4.82km - 22:31(4:41/km) 350cal 12.83/13.98kmph
2) 1.01km - 3:19(3:18/km) 73cal 18.17/18.68kmph
3) 1.08km - 4:51(4:29/km) 78cal 13.38/18.27kmph
4) 1km - 3:15(3:15/km) 72cal 18.47/19.05kmph
5) 1.11km - 4:49(4:21/km) 78cal 13.78/18.34kmph
6) 1km - 3:13(3:13/km) 71cal 18.66/19.35kmph
7) 1.07km - 4:39(4:20/km) 76cal 13.84/18.95kmph
8) 1km - 3:08(3:08/km) 69cal 19.14/20.32kmph
9) 1.08km - 4:47(4:25/km) 78cal 13.56/19.05kmph
10) 1km - 3:07(3:07/km) 69cal 19.25/20.19kmph
11) 0.84km - 3:34(4:14/km) 58cal 14.14/19.14kmph
12) 1km - 3:06(3:06/km) 68cal 19.37/20.46kmph
13) 4km - 16:51(4:13/km) 282cal 14.25/19.14kmph

22:31 3:19 4:51 3:15 4:49 3:13 4:39 3:08 4:47 3:07 3:34 3:06 16:51

Pace

36%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	174 166-178	10/14
1.00	7:36	3:48	7:35	175 172-180	14/11
1.50	12:57	5:21 +1:35	10:42	177 174-180	14/13
2.00	16:43	3:45	7:31	176 170-180	15/17
2.50	21:21	4:39 +57	9:18	174 168-176	36/32
3.00	26:46	5:25 +1:43	10:49	175 142-182	23/20
3.50	29:28	2:42	5:24	193 180-196	13/16
4.00	32:51	3:23	6:45	182 168-196	11/16
4.50	36:01	3:10	6:21	184 172-196	16/12
5.00	38:50	2:49	5:38	190 162-196	13/17
5.50	42:17	3:27	6:55	180 178-182	18/10
6.00	45:03	2:45	5:30	186 174-194	20/25
6.50	48:07	3:04	6:09	186 166-196	12/18
7.00	53:06	4:59 +1:44	9:59	179 138-194	24/11
7.50	55:42	2:35	5:11	196 182-198	39/42
8.00	59:12	3:30	7:01	179 166-196	12/14
8.50	1:02:05	2:53	5:45	188 168-198	11/25
9.00	1:04:59	2:54	5:48	189 166-198	27/11
9.50	1:09:52	4:53 +1:54	9:46	183 126-198	6/29
10.00	1:12:34	2:42	5:24	194 170-198	31/11
10.50	1:16:34	4:00 +36	8:00	174 118-182	22/34
11.00	1:20:05	3:31 +7	7:02	182 176-188	27/17
11.50	1:23:29	3:24	6:48	183 180-186	30/21
12.00	1:27:14	3:45 +22	7:31	182 176-186	19/50
12.43	1:30:43	3:29 +34	8:01	180 172-188	17/16

Elevation

Asc 306m, Range 45m, Flat prediction 1:21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.2%	5:23
18 7.5%	5:23
18 13.4%	5:24
16 4.3%	6:43
15 8.2%	7:56
15 7.5%	7:36
See your biggest climbs

Cadence

182 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	182	12.4	1:22:35	6:58
Walk	4.7	130	0	4:26	1:37:21
Pause	3.9	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	0.00%	More
800m	2:27	4:57	0.00%	More
1km	3:06	4:59	0.00%	More
Mile	5:41	5:41	0.00%	More
5k	18:48	6:03	0.00%	More
5 miles	32:01	6:24	0.00%	More
10k	39:36	6:22	0.00%	More
10 miles	1:10:13	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:55	6:11
10km	38:56	6:16
10M	1:04:28	6:27
Half	1:25:50	6:33
20M	2:14:24	6:43
Mara	2:58:57	6:50

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