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Sat 11th May 2024 at 11:03am by andrius

Run > General

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Time
1:12:03
Miles
12.99
Min/mi
5:33
Pacing
92.4%
Stride(cm)
153
Cals
1494
Cadence
189
Asc(m)
725
Hillscore
57
Surface
Road

Notes & Comments

1) 4.92km - 16:51(3:25/km) 351cal 17.52/20.39kmph
2) 5.01km - 17:06(3:25/km) 354cal 17.57/19.21kmph
3) 5.13km - 17:48(3:28/km) 366cal 17.31/18.71kmph
4) 4.78km - 16:37(3:29/km) 346cal 17.26/18.17kmph
5) 1.06km - 3:41(3:28/km) 77cal 17.29/17.97kmph

16:51 17:06 17:48 16:37 3:41

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	5:33	193 186-210	20/28
1.00	5:36	2:50	5:39	190 186-200	37/29
1.50	8:24	2:48	5:35	190 184-194	28/38
2.00	11:07	2:43	5:26	190 188-194	50/17
2.50	13:48	2:42	5:23	189 188-192	10/39
3.00	16:31	2:43	5:25	190 186-196	9/34
3.50	19:17	2:46	5:32	191 188-194	25/30
4.00	22:10	2:54	5:47	191 186-194	70/33
4.50	24:52	2:42	5:23	189 186-192	20/13
5.00	27:31	2:39	5:19	190 186-192	11/28
5.50	30:08	2:36	5:12	191 172-194	26/34
6.00	32:56	2:49	5:38	190 186-196	37/31
6.50	35:48	2:52	5:43	189 186-192	22/24
7.00	38:33	2:45	5:31	189 186-192	33/34
7.50	41:23	2:50	5:40	189 186-192	29/21
8.00	44:15	2:52	5:44	188 184-192	12/49
8.50	46:58	2:42	5:25	190 186-194	92/29
9.00	49:42	2:44	5:27	189 186-194	39/73
9.50	52:25	2:43	5:27	190 176-202	56/74
10.00	55:13	2:48	5:37	189 186-192	66/56
10.50	58:14	3:01	6:02	188 184-192	36/21
11.00	1:00:59	2:45	5:29	188 184-190	25/34
11.50	1:03:44	2:46	5:31	188 186-192	35/28
12.00	1:06:27	2:43	5:26	188 186-190	48/53
12.50	1:09:17	2:49	5:38	187 182-194	36/31
12.99	1:12:02	2:45	5:40	188 184-194	27/36

Elevation

Asc 725m, Range 105m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
78 17.8%	5:33
60 22.8%	4:53
49 8.4%	5:54
38 15.2%	5:38
35 13.9%	5:34
35 10.7%	5:06
See your biggest climbs

Cadence

189 (210 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13	1:12:02	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	0.00%	More
800m	2:35	5:11	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:14	5:14	0.00%	More
5k	16:54	5:26	0.00%	More
5 miles	27:18	5:28	0.00%	More
10k	34:05	5:29	0.00%	More
10 miles	55:12	5:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:45	4:45
5km	15:49	5:05
5M	26:11	5:14
10km	32:58	5:18
10M	54:36	5:28
Half	1:12:42	5:33
20M	1:53:50	5:42
Mara	2:31:34	5:47

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