Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 8:52am by andrius

Run > General

Follow User
0 👍

Time
55:31
Miles
7.95
Min/mi
6:59
Pacing
75.2%
Stride(cm)
130
Cals
916
Cadence
177
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 5.78km - 26:07(4:31/km) 415cal 13.29/13.91kmph
2) 7.01km - 29:23(4:12/km) 501cal 14.31/14.95kmph

26:07 29:23

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	171 116-176	22/0
0.50	3:56	2:02 +9	8:06	175 174-176	0/18
0.75	5:47	1:51	7:24	176 174-180	19/17
1.00	7:39	1:52	7:30	176 172-178	7/7
1.25	9:28	1:49	7:16	176 172-180	10/7
1.50	11:18	1:50	7:20	177 174-180	7/7
1.75	13:06	1:48	7:12	179 176-182	7/6
2.00	15:54	2:48 +59	11:11	176 118-180	7/13
2.25	17:44	1:49	7:18	179 178-182	5/3
2.50	19:31	1:47	7:09	178 176-180	9/4
2.75	21:17	1:46	7:04	180 178-182	7/6
3.00	23:02	1:45	7:00	180 178-182	3/14
3.25	24:46	1:45	6:58	180 178-182	5/5
3.50	26:50	2:04 +17	8:15	178 176-180	5/7
3.75	29:08	2:18 +33	9:11	175 156-180	5/2
4.00	30:52	1:44	6:57	178 172-182	8/7
4.25	32:35	1:42	6:49	179 176-184	8/7
4.50	34:36	2:01 +21	8:04	181 178-184	11/11
4.75	36:28	1:53 +12	7:32	180 178-182	7/8
5.00	38:09	1:41	6:43	179 176-182	7/4
5.25	39:49	1:40	6:38	180 178-184	5/7
5.50	41:34	1:45 +6	7:01	181 178-182	5/7
5.75	43:15	1:42	6:46	179 176-182	6/7
6.00	44:54	1:38	6:33	179 176-182	4/8
6.25	47:10	2:17 +35	9:07	174 118-180	6/9
6.50	48:53	1:42	6:50	178 170-180	9/3
6.75	50:50	1:57 +16	7:48	175 116-182	7/11
7.00	53:03	2:13 +31	8:54	177 174-182	6/5
7.25	54:44	1:40	6:41	179 176-180	6/8
7.50	56:25	1:42	6:47	178 176-182	6/6
7.75	58:07	1:42	6:49	178 176-184	8/6
7.95	59:28	1:21	6:41	177 174-178	8/7

Elevation

Asc 155m, Range 32m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	7:45
17 8.9%	7:43
See your biggest climbs

Cadence

177 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	7.9	55:23	7:08
Walk	4.8	117	0	2:55	3:01:12
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	22:21	7:11	0.00%	More
5 miles	36:47	7:21	0.00%	More
10k	46:24	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:30	6:36
5M	33:57	6:47
10km	42:45	6:53
10M	1:10:48	7:05
Half	1:34:16	7:12
20M	2:27:37	7:23
Mara	3:16:32	7:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry