Sun 28th Apr 2024 at 8:30am by andrius

Run > General

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Time
2:28:05
Miles
26.29
Min/mi
5:38
Pacing
96.2%
Stride(cm)
153
Cals
3036
Cadence
187
Asc(m)
654
Hillscore
39
Surface
Road

Notes & Comments

1) 4.99km - 17:10(3:26/km) 363cal 17.46/20.35kmph
2) 4.98km - 17:11(3:27/km) 360cal 17.39/17.84kmph
3) 5.09km - 17:34(3:27/km) 370cal 17.39/17.94kmph
4) 6.08km - 21:18(3:30/km) 439cal 17.14/18.07kmph
5) 4.1km - 14:22(3:31/km) 290cal 17.1/17.94kmph
6) 5.02km - 17:34(3:30/km) 357cal 17.16/17.54kmph
7) 4.99km - 17:26(3:30/km) 358cal 17.18/17.84kmph
8) 4.99km - 18:05(3:37/km) 354cal 16.57/17.43kmph
9) 2.05km - 7:25(3:37/km) 145cal 16.58/17.03kmph

17:10 17:11 17:34 21:18 14:22 17:34 17:26 18:05 7:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:34	5:34	5:34	191 118-208	26/29
2.00	11:04	5:31	5:31	189 184-194	46/44
3.00	16:35	5:30	5:30	189 176-194	43/46
4.00	22:11	5:36	5:36	189 186-194	53/50
5.00	27:44	5:33	5:33	188 184-190	24/38
6.00	33:15	5:31	5:31	189 186-192	29/25
7.00	38:45	5:30	5:30	190 186-194	36/48
8.00	44:15	5:30	5:30	189 186-192	27/22
9.00	49:50	5:35	5:35	187 184-190	25/29
10.00	55:38	5:48	5:48	187 180-192	46/36
11.00	1:01:13	5:35	5:35	187 184-190	30/30
12.00	1:06:44	5:32	5:32	188 184-190	25/30
13.00	1:12:23	5:39	5:39	187 182-192	34/31
14.00	1:18:05	5:41	5:41	187 182-190	46/46
15.00	1:23:42	5:37	5:37	186 182-190	48/44
16.00	1:29:19	5:38	5:38	187 184-192	33/31
17.00	1:34:58	5:39	5:39	186 182-190	48/44
18.00	1:40:35	5:37	5:37	186 182-190	33/33
19.00	1:46:10	5:35	5:35	186 184-190	20/32
20.00	1:51:45	5:35	5:35	186 184-192	34/33
21.00	1:57:19	5:35	5:35	186 182-190	24/26
22.00	2:03:05	5:45	5:45	185 176-190	44/28
23.00	2:08:57	5:52	5:52	185 180-190	46/55
24.00	2:14:45	5:48	5:48	185 182-188	36/35
25.00	2:20:34	5:49	5:49	186 182-190	54/55
26.00	2:26:24	5:50	5:50	184 178-188	47/66
26.29	2:28:05	1:41	5:51	185 182-188	26/21

Elevation

Asc 654m, Range 49m, Flat prediction 2:28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.3%	5:50
20 18.4%	5:13
19 16.5%	6:08
18 7.4%	5:36
17 7.6%	5:40
16 4.7%	5:38
See your biggest climbs

Cadence

187 (208 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	26.3	2:27:57	5:38
Walk	0.1	118	0	8	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	0.00%	More
800m	2:41	5:23	0.00%	More
1km	3:21	5:24	0.00%	More
Mile	5:27	5:27	0.00%	More
5k	17:06	5:30	0.00%	More
5 miles	27:37	5:31	0.00%	More
10k	34:20	5:32	0.00%	More
10 miles	55:36	5:34	0.00%	More
Half	1:12:56	5:34	0.00%	More
20 miles	1:51:42	5:35	0.00%	More
Mara	2:27:32	5:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:38	4:38
5km	15:24	4:57
5M	25:30	5:06
10km	32:06	5:10
10M	53:09	5:19
Half	1:10:46	5:24
20M	1:50:49	5:32
Mara	2:27:33	5:38

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