Jimmy

1) 2.65mi - 14:43(5:33/mi) 78/108bpm [432b/mi] 58cal 10.82/22.31mph

1) 1mi - 9:05(9:05/mi) 150/177bpm [1363b/mi] 148cal 6.61/7.14mph
2) 1mi - 8:58(8:58/mi) 158/166bpm [1416b/mi] 154cal 6.69/7.41mph
3) 1mi - 9:07(9:07/mi) 161/174bpm [1467b/mi] 158cal 6.59/7.51mph
4) 1mi - 9:00(9:00/mi) 162/170bpm [1458b/mi] 157cal 6.67/7.22mph
5) 1mi - 9:13(9:13/mi) 151/165bpm [1391b/mi] 138cal 6.51/7.03mph
6) 1mi - 9:17(9:17/mi) 157/172bpm [1457b/mi] 154cal 6.47/6.89mph
7) 1mi - 9:27(9:27/mi) 156/162bpm [1474b/mi] 153cal 6.35/6.99mph
8) 1mi - 10:41(10:41/mi) 158/168bpm [1687b/mi] 171cal 5.62/6.7mph
9) 0.02mi - 11(9:23/mi) 159/159bpm [1491b/mi] 3cal 6.4/6.57mph

1) 2.45mi - 13:30(5:30/mi) 124/156bpm [683b/mi] 154cal 10.9/20.43mph

1) 2.56mi - 14:35(5:42/mi) 135/168bpm [770b/mi] 194cal 10.52/19.95mph

1) 8.19mi - 28:57(3:32/mi) 71/95rpm 148/333W 16.96/27.59mph

1) 1mi - 8:27(8:27/mi) 146/162bpm [1235b/mi] 131cal 7.1/7.51mph
2) 1mi - 8:13(8:13/mi) 161/174bpm [1322b/mi] 144cal 7.31/7.87mph
3) 1mi - 8:09(8:09/mi) 166/176bpm [1354b/mi] 148cal 7.36/7.89mph
4) 0.19mi - 1:42(8:59/mi) 165/174bpm [1483b/mi] 30cal 6.67/7.68mph

1) 0.94mi - 7:17(7:45/mi) 97/124bpm [752b/mi] 24cal 40/63rpm 72/187W 7.74/20.14mph
2) 0.56mi - 2:00(3:33/mi) 103/110bpm [365b/mi] 9cal 49/54rpm 84/151W 16.91/20.11mph
3) 0.91mi - 3:00(3:19/mi) 115/120bpm [381b/mi] 21cal 54/58rpm 126/144W 18.11/19.67mph
4) 0.51mi - 2:00(3:54/mi) 108/119bpm [421b/mi] 9cal 56/60rpm 83/126W 15.41/17.77mph
5) 0.52mi - 2:00(3:52/mi) 114/121bpm [441b/mi] 14cal 65/69rpm 128/162W 15.52/17.24mph
6) 0.65mi - 1:59(3:03/mi) 124/126bpm [378b/mi] 15cal 68/70rpm 133/171W 19.71/22.71mph
7) 0.53mi - 2:00(3:46/mi) 111/122bpm [418b/mi] 9cal 58/68rpm 86/153W 15.92/19.84mph
8) 0.31mi - 1:00(3:13/mi) 123/133bpm [395b/mi] 9cal 71/78rpm 164/246W 18.68/20.62mph
9) 0.55mi - 2:00(3:37/mi) 117/133bpm [423b/mi] 9cal 73/83rpm 83/187W 16.61/20.63mph
10) 0.14mi - 30(3:27/mi) 122/128bpm [421b/mi] 5cal 87/95rpm 183/236W 17.38/18.75mph
11) 0.29mi - 1:00(3:27/mi) 128/131bpm [441b/mi] 5cal 76/89rpm 100/215W 17.43/18.05mph
12) 0.16mi - 30(3:11/mi) 126/135bpm [401b/mi] 5cal 98/105rpm 185/283W 18.83/22.28mph
13) 0.77mi - 3:00(3:53/mi) 119/138bpm [462b/mi] 14cal 81/107rpm 83/217W 15.46/21.83mph
14) 0.04mi - 19(8:10/mi) 105/111bpm [858b/mi] 39/85rpm 28/75W 7.34/11.21mph

1) 6.39mi - 22:12(3:28/mi) 151/170bpm [524b/mi] 77/95rpm 172/326W 17.28/37.19mph

1) 3.05mi - 11:14(3:41/mi) 110/127bpm [405b/mi] 65/103rpm 94/262W 16.3/22.76mph

1) 5.26mi - 18:24(3:30/mi) 158/166bpm [553b/mi] 82/113rpm 189/326W 17.16/32.5mph

1) 1mi - 8:32(8:32/mi) 153/166bpm [1306b/mi] 142cal 7.03/7.74mph
2) 1mi - 8:19(8:19/mi) 161/170bpm [1338b/mi] 147cal 7.22/7.51mph
3) 1mi - 8:22(8:22/mi) 167/173bpm [1397b/mi] 153cal 7.17/7.64mph
4) 1mi - 8:14(8:14/mi) 162/166bpm [1334b/mi] 144cal 7.29/7.87mph
5) 1mi - 8:36(8:36/mi) 161/173bpm [1384b/mi] 146cal 6.98/7.91mph
6) 1mi - 8:26(8:26/mi) 162/176bpm [1366b/mi] 147cal 7.12/7.66mph
7) 0.83mi - 6:55(8:22/mi) 164/175bpm [1373b/mi] 116cal 7.17/7.68mph

1) 2.1mi - 7:59(3:48/mi) 112/129bpm [426b/mi] 48cal 80/85rpm 106/161W 15.76/20.5mph
2) 0.66mi - 2:00(3:03/mi) 137/145bpm [418b/mi] 19cal 88/96rpm 170/242W 19.68/22.28mph
3) 0.6mi - 2:00(3:21/mi) 134/145bpm [449b/mi] 13cal 77/90rpm 116/251W 17.89/20.1mph
4) 0.32mi - 1:00(3:07/mi) 134/140bpm [417b/mi] 10cal 84/88rpm 185/366W 19.39/21.02mph
5) 0.35mi - 1:00(2:51/mi) 150/160bpm [427b/mi] 12cal 95/101rpm 217/296W 21.09/22.05mph
6) 0.51mi - 2:00(3:55/mi) 143/160bpm [560b/mi] 12cal 81/101rpm 113/226W 15.35/20.22mph
7) 0.32mi - 1:00(3:10/mi) 137/145bpm [433b/mi] 10cal 89/98rpm 184/219W 18.98/20.72mph
8) 0.26mi - 1:00(3:48/mi) 155/162bpm [589b/mi] 12cal 96/100rpm 221/293W 15.79/18.81mph
9) 0.66mi - 2:00(3:03/mi) 145/163bpm [442b/mi] 13cal 85/95rpm 114/206W 19.71/25.15mph
10) 0.2mi - 1:00(4:56/mi) 140/148bpm [692b/mi] 10cal 91/96rpm 183/246W 12.14/19.34mph
11) 0.26mi - 1:00(3:49/mi) 157/164bpm [600b/mi] 12cal 101/105rpm 218/263W 15.7/18.64mph
12) 0.54mi - 1:59(3:40/mi) 147/165bpm [539b/mi] 13cal 81/93rpm 115/240W 16.37/26.08mph
13) 0.31mi - 1:00(3:14/mi) 143/153bpm [463b/mi] 10cal 95/100rpm 182/279W 18.52/20.54mph
14) 0.43mi - 1:00(2:20/mi) 161/169bpm [376b/mi] 13cal 100/115rpm 225/286W 25.69/26.57mph
15) 0.59mi - 2:00(3:24/mi) 152/170bpm [517b/mi] 12cal 86/115rpm 113/161W 17.64/25.75mph
16) 0.56mi - 2:00(3:33/mi) 128/140bpm [454b/mi] 8cal 82/89rpm 74/190W 16.92/20.3mph
17) 0.13mi - 36(4:30/mi) 116/120bpm [522b/mi] 63/83rpm 57/109W 13.34/14.46mph

1) 1mi - 8:44(8:44/mi) 156/185bpm [1362b/mi] 150cal 6.87/7.2mph
2) 1mi - 8:39(8:39/mi) 166/178bpm [1435b/mi] 158cal 6.94/7.14mph
3) 1mi - 8:57(8:57/mi) 168/178bpm [1504b/mi] 165cal 6.7/7.1mph
4) 1mi - 8:38(8:38/mi) 158/171bpm [1364b/mi] 146cal 6.95/7.39mph
5) 1mi - 9:03(9:03/mi) 161/172bpm [1456b/mi] 151cal 6.63/7.37mph
6) 1mi - 9:09(9:09/mi) 162/172bpm [1483b/mi] 156cal 6.55/7.1mph
7) 1mi - 8:39(8:39/mi) 162/174bpm [1402b/mi] 149cal 6.93/7.37mph
8) 1mi - 8:39(8:39/mi) 161/180bpm [1394b/mi] 138cal 6.93/7.35mph
9) 1mi - 8:43(8:43/mi) 160/176bpm [1395b/mi] 135cal 6.88/7.24mph
10) 1mi - 8:44(8:44/mi) 166/174bpm [1449b/mi] 153cal 6.87/7.28mph
11) 0.18mi - 1:36(8:55/mi) 170/179bpm [1515b/mi] 29cal 6.73/6.87mph

1) 6.4mi - 21:14(3:19/mi) 136/167bpm [451b/mi] 73/130rpm 147/561W 18.07/28.93mph

1) 2.61mi - 13:41(5:15/mi) 126/151bpm [661b/mi] 169cal 11.44/22.58mph

1) 1mi - 8:51(8:51/mi) 151/164bpm [1336b/mi] 147cal 6.78/7.49mph
2) 1mi - 9:00(9:00/mi) 155/169bpm [1395b/mi] 150cal 6.67/7.47mph
3) 1mi - 8:38(8:38/mi) 159/166bpm [1372b/mi] 148cal 6.95/7.33mph
4) 1mi - 8:36(8:36/mi) 160/166bpm [1375b/mi] 149cal 6.98/7.49mph
5) 1mi - 9:03(9:03/mi) 166/175bpm [1503b/mi] 160cal 6.63/7.45mph
6) 0.16mi - 1:19(8:26/mi) 157/169bpm [1323b/mi] 17cal 7.12/7.22mph

1) 2.61mi - 12:41(4:52/mi) 138/162bpm [672b/mi] 185cal 12.32/21.71mph

1) 4.93mi - 17:33(3:34/mi) 154/176bpm [548b/mi] 78/111rpm 178/431W 16.85/40.29mph

1) 1mi - 9:24(9:24/mi) 139/161bpm [1307b/mi] 135cal 6.38/7.93mph
2) 1mi - 8:59(8:59/mi) 149/157bpm [1339b/mi] 143cal 6.68/7.1mph
3) 1mi - 9:33(9:33/mi) 153/167bpm [1462b/mi] 153cal 6.28/7.1mph
4) 0.57mi - 5:07(8:58/mi) 154/166bpm [1380b/mi] 83cal 6.7/7.1mph

1) 1mi - 9:53(9:53/mi) 147/169bpm [1454b/mi] 159cal 6.07/7.41mph
2) 1mi - 9:11(9:11/mi) 160/171bpm [1470b/mi] 160cal 6.53/7.41mph
3) 1mi - 9:13(9:13/mi) 148/170bpm [1364b/mi] 143cal 6.51/6.85mph
4) 1mi - 9:22(9:22/mi) 154/181bpm [1442b/mi] 153cal 6.41/6.87mph
5) 1mi - 9:49(9:49/mi) 153/170bpm [1502b/mi] 148cal 6.11/7.01mph
6) 1mi - 9:23(9:23/mi) 152/160bpm [1426b/mi] 145cal 6.39/7.2mph
7) 1mi - 9:11(9:11/mi) 152/162bpm [1395b/mi] 136cal 6.54/6.93mph
8) 1mi - 9:25(9:25/mi) 154/162bpm [1451b/mi] 145cal 6.37/6.91mph
9) 1mi - 10:13(10:13/mi) 160/176bpm [1634b/mi] 169cal 5.88/6.57mph
10) 1mi - 9:42(9:42/mi) 160/179bpm [1553b/mi] 158cal 6.18/6.68mph
11) 0.03mi - 15(8:46/mi) 163/165bpm [1429b/mi] 4cal 6.85/6.1mph

1) 0.91mi - 2:59(3:18/mi) 119/131bpm [392b/mi] 20cal 93/98rpm 118/163W 18.22/23.13mph
2) 0.08mi - 20(4:19/mi) 129/131bpm [556b/mi] 2cal 94/96rpm 145/173W 13.91/14.26mph
3) 0.09mi - 20(3:37/mi) 130/133bpm [470b/mi] 3cal 95/98rpm 174/229W 16.59/18.95mph
4) 0.11mi - 20(3:00/mi) 134/136bpm [401b/mi] 2cal 92/95rpm 135/175W 20.03/20.67mph
5) 0.12mi - 20(2:49/mi) 134/136bpm [378b/mi] 2cal 92/95rpm 156/195W 21.27/21.59mph
6) 0.11mi - 20(2:57/mi) 136/138bpm [402b/mi] 3cal 95/98rpm 175/270W 20.3/21.39mph
7) 0.11mi - 20(3:02/mi) 137/139bpm [415b/mi] 2cal 91/96rpm 146/197W 19.8/21.34mph
8) 0.11mi - 20(3:01/mi) 138/140bpm [416b/mi] 3cal 91/92rpm 156/180W 19.92/21.38mph
9) 0.12mi - 20(2:51/mi) 139/140bpm [396b/mi] 3cal 90/91rpm 186/219W 21.07/21.28mph
10) 0.1mi - 20(3:29/mi) 141/142bpm [492b/mi] 3cal 87/90rpm 159/200W 17.21/20.64mph
11) 0.24mi - 1:00(4:09/mi) 132/140bpm [547b/mi] 6cal 83/91rpm 107/167W 14.48/15.5mph
12) 0.07mi - 20(4:44/mi) 129/132bpm [610b/mi] 2cal 85/89rpm 146/185W 12.69/14.64mph
13) 0.08mi - 20(3:57/mi) 130/134bpm [514b/mi] 3cal 96/105rpm 172/259W 15.19/17.94mph
14) 0.1mi - 20(3:13/mi) 134/136bpm [431b/mi] 2cal 92/95rpm 133/180W 18.64/21.44mph
15) 0.04mi - 20(8:41/mi) 136/138bpm [1182b/mi] 2cal 92/95rpm 156/193W 6.9/10.54mph
16) 0.04mi - 20(8:51/mi) 138/142bpm [1220b/mi] 3cal 91/93rpm 175/195W 6.78/7.69mph
17) 0.07mi - 20(5:05/mi) 142/143bpm [723b/mi] 2cal 90/93rpm 144/174W 11.78/16.04mph
18) 0.11mi - 20(3:10/mi) 141/142bpm [447b/mi] 3cal 89/90rpm 160/194W 18.94/20.96mph
19) 0.11mi - 20(3:00/mi) 141/143bpm [422b/mi] 3cal 92/96rpm 185/221W 20.05/20.32mph
20) 0.1mi - 20(3:11/mi) 145/147bpm [462b/mi] 2cal 85/96rpm 155/221W 18.82/19.86mph
21) 0.28mi - 1:00(3:36/mi) 134/143bpm [483b/mi] 5cal 75/82rpm 102/132W 16.66/18.38mph
22) 0.1mi - 20(3:30/mi) 126/128bpm [440b/mi] 2cal 83/87rpm 143/174W 17.17/18.25mph
23) 0.1mi - 20(3:17/mi) 129/133bpm [424b/mi] 3cal 90/92rpm 168/220W 18.27/18.79mph
24) 0.1mi - 20(3:18/mi) 135/137bpm [447b/mi] 2cal 86/90rpm 138/181W 18.14/18.62mph
25) 0.11mi - 20(2:55/mi) 137/138bpm [399b/mi] 2cal 90/95rpm 156/253W 20.61/23.75mph
26) 0.14mi - 20(2:24/mi) 138/141bpm [332b/mi] 3cal 93/98rpm 175/209W 24.94/25.59mph
27) 0.14mi - 20(2:23/mi) 142/143bpm [339b/mi] 2cal 81/90rpm 143/178W 25.13/25.41mph
28) 0.13mi - 20(2:31/mi) 141/142bpm [354b/mi] 3cal 85/89rpm 162/223W 23.87/24.3mph
29) 0.13mi - 20(2:35/mi) 144/146bpm [372b/mi] 3cal 99/105rpm 189/362W 23.22/23.96mph
30) 0.12mi - 20(2:52/mi) 146/148bpm [418b/mi] 2cal 88/100rpm 152/196W 20.95/22.54mph
31) 0.23mi - 1:00(4:17/mi) 139/145bpm [595b/mi] 6cal 77/87rpm 110/224W 14.02/18.14mph
32) 0.09mi - 20(3:33/mi) 137/139bpm [486b/mi] 2cal 87/95rpm 146/211W 16.91/19.08mph
33) 0.11mi - 20(2:55/mi) 137/139bpm [399b/mi] 3cal 90/95rpm 164/218W 20.6/21.75mph
34) 0.12mi - 20(2:51/mi) 140/143bpm [399b/mi] 2cal 77/89rpm 135/202W 21.06/21.81mph
35) 0.1mi - 20(3:13/mi) 143/144bpm [459b/mi] 3cal 94/100rpm 160/236W 18.7/19.6mph
36) 0.1mi - 20(3:13/mi) 143/147bpm [459b/mi] 3cal 103/111rpm 185/302W 18.67/19.3mph
37) 0.11mi - 20(3:04/mi) 149/150bpm [457b/mi] 2cal 85/105rpm 149/235W 19.56/20.62mph
38) 0.11mi - 20(2:57/mi) 151/154bpm [446b/mi] 3cal 95/100rpm 160/303W 20.31/20.58mph
39) 0.09mi - 20(3:43/mi) 155/156bpm [576b/mi] 3cal 103/113rpm 184/288W 16.14/19.16mph
40) 0.08mi - 20(4:04/mi) 153/154bpm [621b/mi] 2cal 86/96rpm 147/191W 14.78/16.13mph
41) 0.23mi - 1:00(4:17/mi) 146/154bpm [625b/mi] 6cal 72/77rpm 105/156W 14.02/16.53mph
42) 0.08mi - 20(4:10/mi) 133/134bpm [553b/mi] 2cal 85/89rpm 147/198W 14.43/17.29mph
43) 0.1mi - 20(3:27/mi) 136/139bpm [468b/mi] 3cal 91/93rpm 174/232W 17.42/20.39mph
44) 0.04mi - 20(9:27/mi) 139/140bpm [1313b/mi] 2cal 79/90rpm 136/227W 6.35/9.87mph
45) 0.03mi - 20(9:48/mi) 140/142bpm [1373b/mi] 2cal 87/96rpm 160/254W 6.12/6.86mph
46) 0.07mi - 20(5:03/mi) 141/144bpm [713b/mi] 3cal 91/95rpm 178/212W 11.87/16.43mph
47) 0.1mi - 20(3:15/mi) 144/145bpm [468b/mi] 2cal 75/93rpm 137/197W 18.47/20.26mph
48) 0.11mi - 20(3:02/mi) 147/149bpm [446b/mi] 3cal 89/98rpm 162/221W 19.76/20.3mph
49) 0.11mi - 20(3:08/mi) 150/151bpm [470b/mi] 3cal 99/108rpm 193/371W 19.16/19.54mph
50) 0.11mi - 20(3:09/mi) 152/153bpm [479b/mi] 2cal 90/98rpm 152/189W 19.05/19.39mph
51) 0.97mi - 3:00(3:06/mi) 138/152bpm [427b/mi] 20cal 67/84rpm 120/159W 19.38/23.13mph
52) 0.16mi - 30(3:06/mi) 124/131bpm [384b/mi] 68/71rpm 63/109W 19.37/22.06mph

1) 1mi - 8:31(8:31/mi) 122/136bpm [1038b/mi] 100cal 7.05/7.95mph
2) 1mi - 8:00(8:00/mi) 149/173bpm [1192b/mi] 125cal 7.5/7.93mph
3) 1mi - 8:02(8:02/mi) 170/175bpm [1367b/mi] 148cal 7.46/8.1mph
4) 1mi - 7:50(7:50/mi) 170/181bpm [1333b/mi] 144cal 7.65/7.85mph
5) 1mi - 8:02(8:02/mi) 173/183bpm [1391b/mi] 151cal 7.46/8.22mph
6) 0mi - 1(8:14/mi) 174/174bpm [1432b/mi] 7.28/7.28mph

1) 8.78mi - 35:07(4:00/mi) 150/169bpm [600b/mi] 77/95rpm 156/288W 15/32.14mph

1) 1mi - 8:22(8:22/mi) 148/170bpm [1238b/mi] 134cal 7.17/7.72mph
2) 1mi - 8:23(8:23/mi) 154/158bpm [1290b/mi] 143cal 7.16/7.64mph
3) 1mi - 8:22(8:22/mi) 153/165bpm [1281b/mi] 134cal 7.16/7.76mph
4) 1mi - 8:46(8:46/mi) 169/182bpm [1481b/mi] 164cal 6.85/7.7mph
5) 0.31mi - 2:37(8:19/mi) 167/179bpm [1390b/mi] 47cal 7.21/7.51mph

1) 1mi - 8:48(8:48/mi) 143/159bpm [1259b/mi] 138cal 6.82/7.12mph
2) 1mi - 8:47(8:47/mi) 146/158bpm [1282b/mi] 137cal 6.83/7.31mph
3) 1mi - 8:43(8:43/mi) 156/164bpm [1360b/mi] 149cal 6.88/7.26mph
4) 1mi - 8:35(8:35/mi) 159/169bpm [1365b/mi] 146cal 6.99/7.51mph
5) 1mi - 8:39(8:39/mi) 160/170bpm [1383b/mi] 148cal 6.94/7.49mph
6) 1mi - 8:50(8:50/mi) 161/170bpm [1422b/mi] 153cal 6.79/7.39mph
7) 1mi - 8:39(8:39/mi) 163/169bpm [1410b/mi] 153cal 6.94/7.72mph
8) 1mi - 8:36(8:36/mi) 163/168bpm [1401b/mi] 152cal 6.98/7.41mph
9) 1mi - 9:10(9:10/mi) 162/167bpm [1485b/mi] 156cal 6.55/7.16mph
10) 1mi - 10:07(10:07/mi) 162/173bpm [1638b/mi] 172cal 5.93/7.06mph
11) 0.15mi - 1:17(8:45/mi) 167/171bpm [1462b/mi] 23cal 6.85/7.01mph

1) 9.09mi - 31:41(3:29/mi) 125/143bpm [436b/mi] 75/84rpm 133/232W 17.21/28.71mph

1) 2.59mi - 12:44(4:55/mi) 102/123bpm [501b/mi] 101cal 12.2/23.36mph

1) 1mi - 8:34(8:34/mi) 144/150bpm [1233b/mi] 137cal 7.01/7.72mph
2) 1mi - 8:19(8:19/mi) 155/172bpm [1289b/mi] 143cal 7.21/7.64mph
3) 1mi - 8:13(8:13/mi) 161/174bpm [1324b/mi] 146cal 7.3/7.83mph
4) 1mi - 8:05(8:05/mi) 157/172bpm [1268b/mi] 138cal 7.43/7.85mph
5) 1mi - 8:24(8:24/mi) 167/180bpm [1404b/mi] 155cal 7.14/7.72mph
6) 0mi - 1(17:33/mi) 165/165bpm [2897b/mi] 3.42/6.37mph

1) 2.6mi - 13:01(5:01/mi) 118/142bpm [591b/mi] 143cal 11.97/22.42mph

1) 2.6mi - 12:41(4:52/mi) 154/183bpm [751b/mi] 218cal 12.31/25.05mph