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Wed 24th Apr 2024 at 3:15pm by Jimmy

Bike > Virtual Ride

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Time
11:14
Miles
3.05
Mph
16.3
Pacing
0%
Cals
61
Watts
98
Cadence
67
BPM
110
%MHR
64.3
B/mi
405
Asc(m)
23
Surface
Road

Notes & Comments

1) 3.05mi - 11:14(3:41/mi) 110/127bpm [405b/mi] 65/103rpm 94/262W 16.3/22.76mph

11:14

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	28	28	16.23	85 79-90	314	56 47-68	45 15-69	2/0
0.25	1:06	38	11.90	108 91-123	545	70 64-76	162 68-235	3/0
0.38	1:32	27	16.75	120 116-124	430	68 64-71	73 44-109	1/1
0.50	1:54	21	21.15	115 112-116	326	68 64-70	73 47-104	0/5
0.63	2:16	22	20.50	113 111-116	331	72 41-103	109 8-241	0/0
0.75	2:41	25	17.88	110 107-114	369	63 44-68	80 29-149	0/0
0.88	3:09	29	15.75	106 105-107	404	58 55-60	63 43-77	0/0
1.00	3:42	32	13.89	103 102-105	445	63 57-71	85 46-130	1/0
1.13	4:13	31	14.41	109 104-117	454	77 65-93	132 66-243	1/1
1.25	4:43	30	14.97	123 117-127	493	77 71-81	160 82-207	2/0
1.38	5:16	33	13.63	124 119-127	546	62 44-75	102 50-262	2/0
1.50	5:45	29	15.55	113 109-119	436	64 56-72	74 21-123	0/1
1.63	6:09	24	18.41	108 106-110	352	67 61-70	85 33-150	1/4
1.75	6:33	23	19.34	110 109-111	341	69 58-76	92 64-122	0/2
1.88	6:59	27	16.89	108 105-109	384	66 63-70	83 64-118	0/0
2.00	7:27	27	16.45	108 106-112	394	71 68-75	103 75-149	0/0
2.13	7:51	24	18.84	114 112-116	363	77 71-84	110 74-151	0/2
2.25	8:13	22	20.53	114 113-115	333	73 71-75	100 69-131	0/1
2.38	8:38	26	17.56	113 112-114	386	67 61-72	111 80-164	2/0
2.50	9:08	30	15.18	110 105-113	435	64 54-68	80 45-112	0/0
2.63	9:39	31	14.61	107 105-111	440	62 38-70	97 49-143	2/0
2.75	10:07	28	16.03	109 108-110	408	70 66-77	85 50-114	0/2
2.88	10:28	21	21.50	110 108-113	307	72 68-75	83 67-107	2/2
3.00	10:56	29	15.75	110 107-113	419	66 61-72	127 69-174	2/0
3.04	11:15	19	8.32	101 91-108	728	12 12-12	3 3-3	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

98W (262 max)

Power Graph

Power Bands

Cadence

67 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:33	3:06	More
1km	2:02	3:16	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	49:48	4:00
15 miles	1:00:47	4:03
20 miles	1:22:28	4:07
40km	1:43:49	4:11
25 miles	1:44:28	4:11
42km	1:49:20	4:11
50 miles	3:37:48	4:21
56 miles	4:05:36	4:23
100 miles	7:34:06	4:32
112 miles	8:32:04	4:34

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