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Mon 22nd Apr 2024 at 1:45pm by Jimmy

Bike > General

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Time
14:35
Miles
2.56
Mph
10.5
Cals
194
BPM
135
%MHR
78.8
B/mi
768
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 2.56mi - 14:35(5:42/mi) 135/168bpm [770b/mi] 194cal 10.52/19.95mph

14:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27 +34	5.16	120 115-132	1396	1/3
0.25	2:03	36	12.65	121 113-128	574	0/2
0.38	2:45	43	10.59	125 121-132	708	0/4
0.50	3:18	33	13.81	148 129-163	643	1/7
0.63	4:09	51	8.75	160 150-166	1097	7/2
0.75	5:06	57	7.90	157 146-168	1193	15/0
0.88	6:00	54	8.37	139 132-146	997	8/7
1.00	6:37	37	12.25	140 124-163	686	3/10
1.13	7:07	31	14.74	156 142-166	635	1/7
1.25	7:38	31	14.51	137 126-161	567	5/4
1.38	8:14	36	12.67	137 126-142	649	1/13
1.50	8:44	30	14.82	137 126-154	555	2/8
1.63	9:13	28	15.79	155 146-163	589	24/1
1.75	10:06	53	8.52	142 123-149	1001	3/10
1.88	11:02	57	7.95	108 101-120	815	10/1
2.00	11:55	53	8.54	109 106-113	766	8/2
2.13	12:36	41	10.94	123 109-138	675	9/5
2.25	13:20	44	10.19	143 131-154	842	1/8
2.38	14:06	46	9.83	137 125-145	836	11/4
2.50	14:47	41	11.01	123 121-125	670	2/15
2.55	15:08	21	9.37	127 120-139	813	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	8.5%	8.1
26	12.0%	9.5
15	10.2%	10.4
11	5.3%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:03	4:07	More
1km	2:33	4:06	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:50	6:16
15 miles	1:35:01	6:20
20 miles	2:08:53	6:27
40km	2:42:17	6:32
25 miles	2:43:17	6:32
42km	2:50:53	6:33
50 miles	5:40:26	6:49
56 miles	6:23:53	6:51
100 miles	11:49:47	7:06
112 miles	13:20:23	7:09

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