You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:20am by Jimmy

Bike > Virtual Ride
  • Time
    30:35
  • Miles
    8.80
  • Mph
    17.3
  • FBI
    68.68
  • Cals
    227
  • Watts
    136
  • Cadence
    85
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    469
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.1mi - 7:59(3:48/mi) 112/129bpm [426b/mi] 48cal 80/85rpm 106/161W 15.76/20.5mph
2) 0.66mi - 2:00(3:03/mi) 137/145bpm [418b/mi] 19cal 88/96rpm 170/242W 19.68/22.28mph
3) 0.6mi - 2:00(3:21/mi) 134/145bpm [449b/mi] 13cal 77/90rpm 116/251W 17.89/20.1mph
4) 0.32mi - 1:00(3:07/mi) 134/140bpm [417b/mi] 10cal 84/88rpm 185/366W 19.39/21.02mph
5) 0.35mi - 1:00(2:51/mi) 150/160bpm [427b/mi] 12cal 95/101rpm 217/296W 21.09/22.05mph
6) 0.51mi - 2:00(3:55/mi) 143/160bpm [560b/mi] 12cal 81/101rpm 113/226W 15.35/20.22mph
7) 0.32mi - 1:00(3:10/mi) 137/145bpm [433b/mi] 10cal 89/98rpm 184/219W 18.98/20.72mph
8) 0.26mi - 1:00(3:48/mi) 155/162bpm [589b/mi] 12cal 96/100rpm 221/293W 15.79/18.81mph
9) 0.66mi - 2:00(3:03/mi) 145/163bpm [442b/mi] 13cal 85/95rpm 114/206W 19.71/25.15mph
10) 0.2mi - 1:00(4:56/mi) 140/148bpm [692b/mi] 10cal 91/96rpm 183/246W 12.14/19.34mph
11) 0.26mi - 1:00(3:49/mi) 157/164bpm [600b/mi] 12cal 101/105rpm 218/263W 15.7/18.64mph
12) 0.54mi - 1:59(3:40/mi) 147/165bpm [539b/mi] 13cal 81/93rpm 115/240W 16.37/26.08mph
13) 0.31mi - 1:00(3:14/mi) 143/153bpm [463b/mi] 10cal 95/100rpm 182/279W 18.52/20.54mph
14) 0.43mi - 1:00(2:20/mi) 161/169bpm [376b/mi] 13cal 100/115rpm 225/286W 25.69/26.57mph
15) 0.59mi - 2:00(3:24/mi) 152/170bpm [517b/mi] 12cal 86/115rpm 113/161W 17.64/25.75mph
16) 0.56mi - 2:00(3:33/mi) 128/140bpm [454b/mi] 8cal 82/89rpm 74/190W 16.92/20.3mph
17) 0.13mi - 36(4:30/mi) 116/120bpm [522b/mi] 63/83rpm 57/109W 13.34/14.46mph
7:59 2:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 1:59 1:00 1:00 2:00 2:00 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.10 7:58 7:58 0.00 112 78-129 426 80 49-85 107 30-161 12/16
2.74 9:56 1:58 0.00 138 130-145 421 88 84-96 171 71-242 2/4
3.33 11:54 1:58 0.00 134 128-145 450 77 63-87 116 42-251 0/0
3.64 12:53 59 0.00 134 129-140 420 85 75-88 186 133-366 0/0
3.98 13:51 58 0.00 150 140-160 426 95 88-101 218 165-296 1/1
4.48 15:49 1:58 0.00 144 128-160 566 81 62-100 112 22-224 4/2
4.79 16:47 58 0.00 138 132-145 436 89 86-98 186 134-219 4/1
5.04 17:45 58 0.00 155 145-162 590 96 93-100 222 165-293 6/1
5.69 19:43 1:58 0.00 145 130-163 441 86 74-92 114 71-173 1/10
5.88 20:41 58 0.00 141 130-148 711 91 89-96 184 118-246 9/0
6.13 21:39 58 0.00 158 149-164 598 101 96-105 219 177-263 6/1
6.67 23:36 1:57 0.00 147 134-165 537 82 68-85 116 36-240 6/10
6.97 24:34 58 0.00 144 137-153 465 95 90-100 181 113-279 2/2
7.38 25:32 58 0.00 162 153-169 376 100 90-115 226 190-286 0/10
7.96 27:30 1:58 0.00 152 140-170 521 86 69-107 113 16-161 5/3
8.51 29:28 1:58 0.00 129 117-140 457 83 22-89 74 11-190 2/4
8.64 30:02 34 0.00 117 110-120 527 63 0-83 57 0-109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.1% 13.3

  • Cadence Distribution

    85 avge / 115 max

  • Power Distribution

    136W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:10 2:20 More
    1km 1:30 2:25 More
    Mile 2:40 2:40 More
    5k 10:14 3:18 More
    5 miles 16:37 3:19 More
    10k 20:34 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:01 3:30
    20km 44:06 3:33
    15 miles 53:50 3:35
    20 miles 1:13:01 3:39
    40km 1:31:56 3:42
    25 miles 1:32:30 3:42
    42km 1:36:49 3:43
    50 miles 3:12:52 3:51
    56 miles 3:37:29 3:53
    100 miles 6:42:06 4:01
    112 miles 7:33:25 4:03
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