Mon 29th Apr 2024 at 6:26am by Jimmy

Bike > General

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Time
13:41
Miles
2.61
Mph
11.4
Cals
169
BPM
126
%MHR
73.8
B/mi
661
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 2.61mi - 13:41(5:15/mi) 126/151bpm [661b/mi] 169cal 11.44/22.58mph

13:41

Pace

21%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.22	92 67-117	599	2/8
0.25	1:27	38	11.86	108 106-111	547	0/6
0.38	1:59	32	13.95	108 107-110	464	0/7
0.50	2:42	43	10.37	110 107-113	637	2/1
0.63	3:21	39	11.57	125 107-142	648	1/0
0.75	4:23	1:02 +16	7.27	132 120-148	1089	1/1
0.88	4:59	35	12.73	119 115-126	561	2/3
1.00	5:29	30	14.83	126 122-132	510	1/4
1.13	5:58	29	15.53	121 112-130	467	1/4
1.25	6:26	28	15.85	140 133-151	530	1/13
1.38	6:48	22	20.72	145 138-149	420	2/9
1.50	7:19	31	14.60	147 144-151	604	1/1
1.63	7:54	35	12.70	148 146-150	699	6/0
1.75	8:38	44	10.33	139 123-146	807	6/0
1.88	9:33	55	8.15	147 139-151	1082	6/0
2.00	10:14	41	10.86	135 132-145	746	7/0
2.13	10:56	41	10.89	127 120-132	700	5/1
2.25	11:37	41	10.97	122 109-137	668	3/1
2.38	12:30	53	8.46	133 126-140	943	5/0
2.50	13:17	47	9.62	122 115-132	761	1/1
2.61	13:58	41	9.69	114 113-115	706	1/3

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.8%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:47	3:34	More
1km	2:18	3:43	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:11:33	5:45
15 miles	1:27:20	5:49
20 miles	1:58:29	5:55
40km	2:29:10	6:00
25 miles	2:30:06	6:00
42km	2:37:05	6:01
50 miles	5:12:56	6:16
56 miles	5:52:53	6:18
100 miles	10:52:28	6:31
112 miles	12:15:44	6:34

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