dobbers

M55 West Yorkshire

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STATUS Trying to run as often as I can...

Races
255
Miles
9242
Miles
656
Miles
542
WAVA
62.41%
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58
Mara
4:58:15

About Me
parkrun tourist still trying to find the perfect form when running Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Trying to keep fit, healthy so that you can cover plenty of training miles towards the annual Dick Turpin 6 hour challenge in the autumn.

Recent Blogs
Helping the neighbour	May 2023
Retirement Presentation Done	Mar 2023
Bag a trigpoint brace then parkrun a WAVA 63	Mar 2023
Hello 24 my old friend	Feb 2023
Marmalade	Feb 2023

My parkrun
Wetherby parkrun

Recent Training
14th May	General	4mi	43:21
13th May	General	5mi	56:21
12th May	General	5.8mi	1:02:17
11th May	General	3.1mi	29:41
11th May	General	0.7mi	8:48

12 Month Benchmarks	Run	Bike
Mile	7:26	3:16
5k	25:24	11:47
5mi	48:49	19:33
10k	1:01:37	24:22
10mi	1:42:48	40:19
Half	2:16:00	54:26
20mi	3:36:31	1:27:13
Mara	4:56:40	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 1200 Walk 200

Recent Threads
100 miles a month in 2024
The Retirement Thread
parkrun Café

Badges Collected	See available badges
+ 227 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	230				25:48 55.30	26:29 54.30	26:34 54.56	24:16 60.20	25:11 58.48	25:32 58.14	26:31 56.44	25:50 58.41	25:25 59.86	24:35 62.41	25:41 60.24	24:16 7:49/mi	62.41
10km	16	1:08:00 41.25	56:00 50.90	58:15 49.34	54:44 52.94	55:28 52.67	53:31 55.05	52:00 57.13	57:14 52.35	54:39 55.30	51:32 59.15					51:32 8:18/mi	59.15
7mi	1									1:06:32 51.54						1:06:32 9:30/mi	51.54
10mi	2							1:27:03 56.41	1:31:16 54.28							1:27:03 8:42/mi	56.41
13.1mi	5				2:04:17 50.95	1:57:58 54.14	2:04:48 51.62	1:59:39 54.31								1:57:58 9:00/mi	54.31
26.2mi	1													4:58:15 48.20		4:58:15 11:23/mi	48.20

2024		Result	WAVA	Distance
11 May	Haigh Woodland parkrun	29:22	52.68	5km
4 May	Ashbourne Recreation Ground parkrun	28:46	53.78	5km
27 Apr	Clifton parkrun	27:28	56.33	5km
20 Apr	Morecambe Prom parkrun SB	25:41	60.24	5km
6 Apr	Wythenshawe parkrun	28:25	54.44	5km
30 Mar	Rushcliffe parkrun	27:30	56.26	5km
23 Mar	Prudhoe Riverside parkrun	27:28	56.33	5km
16 Mar	Hull parkrun	26:35	58.20	5km
9 Mar	Tolka Valley parkrun	29:12	52.98	5km
2 Mar	Pennington Flash parkrun	28:21	54.57	5km
24 Feb	Rutland Water parkrun	25:42	60.20	5km
17 Feb	Stretford parkrun	25:55	59.69	5km
10 Feb	Long Eaton parkrun	27:21	56.57	5km
3 Feb	Melton Mowbray parkrun	26:51	57.62	5km
27 Jan	Clarence parkrun	27:30	56.26	5km
20 Jan	The Pastures parkrun	28:08	54.99	5km
13 Jan	Markeaton parkrun	27:23	56.50	5km
6 Jan	Selby parkrun	25:44	60.12	5km
2023		Result	WAVA	Distance
30 Dec	Town Moor parkrun	29:11	53.01	5km
23 Dec	Roundhay parkrun	29:46	51.97	5km
16 Dec	Baysgarth Park parkrun	27:27	56.36	5km
2 Dec	Wetherby parkrun	28:37	54.06	5km
25 Nov	Wetherby parkrun	28:12	54.86	5km
18 Nov	Thorp Perrow parkrun	29:12	52.54	5km
4 Nov	Thonock Lane Farm parkrun	28:49	53.24	5km
15 Oct	Yorkshire Marathon PB	4:58:15	48.20	26.2mi
7 Oct	Wetherby parkrun	27:57	54.89	5km
7 Oct	The Doctor K Cup		0.00	5km
9 Sep	Bramhall parkrun	30:02	51.08	5km
26 Aug	Sale Water parkrun	27:33	55.69	5km
19 Aug	Wetherby parkrun	31:28	48.75	5km
12 Aug	Epworth Equestrian parkrun	29:40	51.71	5km
5 Aug	Roundhay parkrun	30:57	49.57	5km
29 Jul	Wetherby parkrun	31:02	49.44	5km
15 Jul	Fletcher Moss parkrun	28:37	53.61	5km
17 Jun	Conyngham Hall parkrun	27:38	55.52	5km
10 Jun	Wetherby parkrun	27:14	56.33	5km
3 Jun	Harrogate parkrun	26:06	58.78	5km
27 May	Forest Rec parkrun	27:00	56.82	5km
20 May	Worsley Woods parkrun	25:46	59.54	5km
13 May	Wetherby parkrun	25:57	59.12	5km
6 May	Wetherby parkrun	31:22	48.91	5km
29 Apr	Wynyard Woodland parkrun	25:12	60.88	5km
22 Apr	Colwick parkrun	26:17	58.37	5km
15 Apr	Penrith parkrun	25:35	59.97	5km
8 Apr	Philips Park parkrun	25:56	59.16	5km
1 Apr	Chopwell Wood parkrun	27:14	56.33	5km
25 Mar	Lyme Park parkrun	31:03	49.41	5km
11 Mar	Roundhay parkrun #549	29:54	51.31	5km
4 Mar	Yarborough Leisure Centre parkrun #5 SB	24:35	62.41	5km
25 Feb	South Manchester parkrun	24:58	61.45	5km
18 Feb	Alvaston parkrun	25:33	60.04	5km
11 Feb	Preston parkrun	27:49	55.15	5km
4 Feb	Tyne Green parkrun	25:55	59.20	5km
28 Jan	Whitley Bay parkrun	26:24	58.11	5km
21 Jan	Roundhay parkrun	27:23	56.02	5km
14 Jan	Wollaton Hall parkrun	27:04	56.68	5km
7 Jan	Peel parkrun	27:33	55.69	5km
2022		Result	WAVA	Distance
31 Dec	Fountains Abbey parkrun	28:41	53.49	5km
17 Dec	Woodhouse Moor parkrun	27:34	55.65	5km
3 Dec	Pavilion Gardens parkrun	26:16	58.41	5km
19 Nov	Woodbank parkrun	27:10	56.00	5km
12 Nov	Belvoir Castle parkrun	27:14	55.87	5km
5 Nov	Marple parkrun	27:33	55.22	5km
29 Oct	Gedling parkrun	29:14	52.04	5km
22 Oct	Gateshead parkrun	27:52	54.60	5km
8 Oct	Falkirk parkrun		0.00	5km
8 Oct	The Doctor K Cup	27:51	54.63	5km
1 Oct	Woodhouse Moor parkrun	27:29	55.36	5km
24 Sep	Belton House parkrun	25:53	58.78	5km
17 Sep	Hyde parkrun	26:22	57.70	5km
10 Sep	Bolton parkrun	28:23	53.60	5km
27 Aug	Rising Sun parkrun	28:04	54.21	5km
20 Aug	Shipley Country parkrun	27:40	54.99	5km
13 Aug	Wetherby parkrun	27:50	54.66	5km
6 Aug	Riemer parkrun	26:14	58.00	5km
30 Jul	Prießnitzgrund parkrun	26:48	56.77	5km
23 Jul	Ziegelwiese parkrun	27:37	55.09	5km
16 Jul	Bestwood Village parkrun	28:19	53.73	5km
9 Jul	University Parks parkrun	25:57	58.63	5km
2 Jul	Windy Nook parkrun	28:28	53.45	5km
25 Jun	Heaton parkrun	27:51	54.63	5km
18 Jun	Witton parkrun	28:42	53.01	5km
11 Jun	Millfield parkrun	26:16	57.92	5km
4 Jun	South Shields parkrun	26:35	57.23	5km
28 May	Boston parkrun	26:04	58.37	5km
21 May	Brierley Forest parkrun	27:17	55.76	5km
14 May	Mansfield parkrun SB	25:25	59.86	5km
7 May	Stamford Park parkrun	26:35	57.23	5km
30 Apr	Rushmoor parkrun	26:35	57.23	5km
23 Apr	Silksworth parkrun	27:09	56.04	5km
16 Apr	North Yorkshire Water Park parkrun	26:12	58.07	5km
9 Apr	Vogrie parkrun	26:09	58.18	5km
2 Apr	Newark parkrun	27:46	54.79	5km
26 Mar	Monsal trail parkrun	26:28	57.48	5km
19 Mar	Chadderton Hall parkrun	28:34	53.26	5km
12 Mar	Herrington Country parkrun	26:46	56.84	5km
26 Feb	Glossop parkrun	28:05	54.18	5km
12 Feb	Ancholme Valley Way parkrun	27:00	56.35	5km
29 Jan	Queen's parkrun, Glasgow	28:36	53.20	5km
22 Jan	Riverside parkrun	26:36	57.20	5km
15 Jan	Clitheroe Castle parkrun	29:26	51.69	5km
8 Jan	Sherwood Pines parkrun	28:08	54.08	5km
1 Jan	Durham parkrun	29:30	51.57	5km
2021		Result	WAVA	Distance
18 Dec	Hyndburn parkrun	29:16	51.99	5km
11 Dec	Oldham parkrun	27:10	56.00	5km
4 Dec	Hackworth parkrun	28:17	53.79	5km
27 Nov	Eastleigh parkrun	31:30	48.30	5km
20 Nov	The Cinder Track parkrun, Whitby	26:59	55.92	5km
13 Nov	Hamsterley Forest parkrun	29:19	51.47	5km
6 Nov	Poolsbrook parkrun	27:06	55.68	5km
30 Oct	Roberts Park parkrun #5	29:24	51.32	5km
23 Oct	Hartlepool parkrun	26:22	57.23	5km
16 Oct	Watergrove parkrun, Rochdale	29:21	51.41	5km
9 Oct	Sedgefield parkrun	26:56	56.02	5km
2 Oct	Market Rasen Racecourse parkrun SB	25:50	58.41	5km
25 Sep	Burnley parkrun	27:43	54.44	5km
11 Sep	Cotsford Fields parkrun	27:24	55.07	5km
4 Sep	Chevin Forest parkrun	29:03	51.94	5km
28 Aug	Doddington Hall parkrun	26:35	56.76	5km
21 Aug	Irchester Country parkrun	27:26	55.00	5km
14 Aug	Alexandra parkrun, Moss Side	26:03	57.92	5km
7 Aug	Clumber Park parkrun	27:21	55.17	5km
31 Jul	Leazes parkrun	28:26	53.07	5km
24 Jul	Lincoln parkrun	28:21	53.22	5km
2020		Result	WAVA	Distance
6 Sep	Wetherby 10K (Virtual Option) PB	51:32	59.15	10km
14 Mar	Pendle parkrun	29:04	51.49	5km
29 Feb	Darlington South Park parkrun SB	26:31	56.44	5km
22 Feb	St Albans parkrun	27:50	53.77	5km
1 Feb	Bowling Park parkrun	27:48	53.84	5km
18 Jan	Jubilee parkrun	27:56	53.58	5km
4 Jan	Sheffield Castle parkrun	27:05	55.26	5km
1 Jan	Armley parkrun	27:15	54.92	5km
1 Jan	Woodhouse Moor parkrun	27:39	54.13	5km
2019		Result	WAVA	Distance
28 Dec	Millhouses parkrun	26:11	57.16	5km
25 Dec	Wetherby parkrun	27:34	54.29	5km
21 Dec	Burnage parkrun	26:48	55.84	5km
30 Nov	Hillsborough parkrun	26:56	55.57	5km
16 Nov	Cusworth Hall parkrun	27:27	54.08	5km
2 Nov	Castle Howard parkrun	27:14	54.51	5km
19 Oct	Beverley Westwood parkrun	27:30	53.98	5km
12 Oct	Sheffield Hallam parkrun	25:42	57.76	5km
5 Oct	Tees Barrage parkrun	25:51	57.43	5km
29 Sep	Kirkstall Abbey 7 PB	1:06:32	51.54	7mi
7 Sep	Millfield parkrun	26:09	56.77	5km
24 Aug	Albert parkrun, Middlesbrough	26:14	56.59	5km
17 Aug	Storthes Hall parkrun	28:51	51.46	5km
20 Jul	Graves parkrun	28:02	52.96	5km
29 Jun	Dalby Forest parkrun	25:40	57.84	5km
15 Jun	Conyngham Hall parkrun	28:08	52.77	5km
8 Jun	Marshall Drive parkrun, Brotton	27:26	54.11	5km
1 Jun	Centre Vale parkrun	27:10	54.64	5km
25 May	Penistone parkrun	26:31	55.98	5km
18 May	Flatts Lane parkrun	28:18	52.46	5km
11 May	Stewart parkrun, Middlesbrough	27:29	54.02	5km
4 May	Potternewton parkrun	27:31	53.95	5km
20 Apr	Redcar parkrun SB	25:32	58.14	5km
6 Apr	Frickley Country parkrun	27:34	53.85	5km
17 Mar	Lightwater Valley 10K SB	54:39	55.30	10km
23 Feb	Cliffe Castle parkrun	30:30	48.67	5km
12 Jan	Halifax parkrun	27:54	53.21	5km
5 Jan	Huddersfield parkrun	27:45	53.50	5km
2018		Result	WAVA	Distance
29 Dec	Sewerby parkrun	27:07	54.75	5km
1 Dec	Krakow parkrun	26:50	55.32	5km
17 Nov	Myrtle parkrun #3	28:54	50.96	5km
3 Nov	Armley parkrun	26:09	56.31	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:31:16	54.28	10mi
20 Oct	Cleethorpes parkrun	26:28	55.64	5km
2 Sep	Wetherby 10k SB	57:14	52.35	10km
2 Jun	Middleton Woods parkrun #6	27:23	53.78	5km
26 May	New Earswick parkrun	27:01	54.51	5km
21 Apr	Rotherham parkrun	25:38	57.45	5km
14 Apr	Skipton parkrun	27:03	54.44	5km
31 Mar	Horton Park parkrun	26:53	54.78	5km
10 Mar	Bradford parkrun	27:00	54.54	5km
17 Feb	Oakwell Hall parkrun	28:46	51.19	5km
10 Feb	Scunthorpe parkrun	26:17	56.03	5km
3 Feb	Heslington parkrun SB	25:11	58.48	5km
27 Jan	Barnsley parkrun #368	27:42	53.16	5km
13 Jan	Selby parkrun	25:29	57.79	5km
6 Jan	Nostell Priory parkrun	27:57	52.69	5km
1 Jan	Peter Pan parkrun	26:17	56.03	5km
1 Jan	Humber Bridge parkrun	29:56	49.20	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	25:52	56.93	5km
23 Dec	Cross Flatts parkrun	27:08	54.27	5km
9 Dec	Normanby Hall parkrun	24:40	59.70	5km
2 Dec	Brighouse parkrun	25:17	58.24	5km
18 Nov	Doncaster parkrun	25:08	58.13	5km
11 Nov	Dewsbury parkrun	25:13	57.93	5km
5 Nov	Leeds Abbey Dash SB	52:00	57.13	10km
28 Oct	Catterick parkrun PB	24:16	60.20	5km
21 Oct	Wakefield Thornes parkrun	25:13	57.93	5km
7 Oct	Northallerton parkrun	26:19	55.51	5km
30 Sep	Goole parkrun	24:43	59.11	5km
17 Sep	Tadcaster 10 - The Tad 10 PB	1:27:03	56.41	10mi
9 Sep	Concord parkrun, Sheffield	26:06	55.97	5km
2 Sep	Clermont Waterfront parkrun	26:31	55.09	5km
26 Aug	Clermont Waterfront parkrun	27:29	53.16	5km
5 Aug	Rothwell parkrun	25:58	56.26	5km
29 Jul	Woodhouse Moor parkrun	26:52	54.38	5km
8 Jul	Fountains Abbey parkrun	25:51	56.51	5km
1 Jul	Pontefract parkrun	25:26	57.44	5km
24 Jun	Wetherby parkrun	25:38	56.99	5km
7 May	North Lincolnshire Half Marathon SB	1:59:39	54.31	13.1mi
25 Mar	Harrogate parkrun	24:50	58.83	5km
2016		Result	WAVA	Distance
19 Nov	Wetherby parkrun SB	26:34	54.56	5km
6 Nov	Leeds Abbey Dash	53:36	54.96	10km
4 Sep	Wetherby 10K	54:46	53.79	10km
24 Jul	Harrogate 10K	57:11	51.52	10km
21 May	Workington parkrun	27:49	52.10	5km
15 May	North Lincolnshire Half Marathon SB	2:04:48	51.62	13.1mi
3 Apr	- Wakefield Hospice 10k	1:05:55	44.69	10km
5 Mar	Wetherby parkrun	31:51	45.51	5km
7 Feb	Dewsbury 10K SB	53:31	55.05	10km
9 Jan	York parkrun	27:32	52.64	5km
2 Jan	Temple Newsam parkrun	29:16	49.52	5km
2015		Result	WAVA	Distance
28 Nov	Rother Valley parkrun	31:46	45.63	5km
15 Nov	Leeds Abbey Dash SB	55:28	52.67	10km
31 Oct	Wetherby parkrun	27:24	52.48	5km
17 Oct	parkrun Gorky Park	34:32	41.64	5km
15 Aug	Wetherby parkrun	29:06	49.42	5km
1 Aug	Wetherby parkrun	28:39	50.19	5km
23 May	Wetherby parkrun	37:23	38.47	5km
16 May	Wetherby parkrun	27:28	52.35	5km
9 May	Wetherby parkrun	37:23	38.47	5km
3 May	North Lincolnshire Half Marathon PB	1:57:58	54.14	13.1mi
25 Apr	Wetherby parkrun	26:51	53.56	5km
4 Apr	Wetherby parkrun	27:53	51.57	5km
28 Mar	Wetherby parkrun #2 SB	26:29	54.30	5km
21 Mar	Wetherby parkrun Inaugural	29:46	48.31	5km
28 Feb	Harrogate parkrun	27:54	51.54	5km
21 Feb	Harrogate parkrun	29:38	48.53	5km
14 Feb	Harrogate parkrun	27:58	51.42	5km
24 Jan	Harrogate parkrun	27:19	52.64	5km
17 Jan	Harrogate parkrun	28:12	50.99	5km
10 Jan	Harrogate parkrun	27:45	51.82	5km
3 Jan	Harrogate parkrun	29:01	49.56	5km
2014		Result	WAVA	Distance
27 Dec	Harrogate parkrun	27:27	52.39	5km
20 Dec	Harrogate parkrun	29:43	48.39	5km
13 Dec	Harrogate parkrun	26:42	53.86	5km
6 Dec	Harrogate parkrun	29:36	48.58	5km
29 Nov	Harrogate parkrun	27:50	51.66	5km
22 Nov	Harrogate parkrun	27:54	51.14	5km
16 Nov	Leeds Abbey Dash	56:20	51.44	10km
15 Nov	Harrogate parkrun	30:22	46.99	5km
8 Nov	Harrogate parkrun	26:05	54.70	5km
1 Nov	Harrogate parkrun	26:11	54.49	5km
25 Oct	Harrogate parkrun SB	25:48	55.30	5km
18 Oct	Harrogate parkrun	26:18	54.25	5km
11 Oct	Harrogate parkrun	26:55	53.01	5km
7 Sep	Great North Run	2:13:14	47.53	13.1mi
31 Aug	Wetherby 10K SB	54:44	52.94	10km
4 May	North Lincolnshire Half Marathon SB	2:04:17	50.95	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	58:15	49.34	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	56:00	50.90	10km
9 Sep	Wetherby 10K	1:05:21	43.62	10km
2010		Result	WAVA	Distance
12 Sep	Wetherby 10k SB	1:08:00	41.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	5	22	14	8	0	0	0	0	0	0	0	53
2024	110	111	115	114	50	0	0	0	0	0	0	0	500
2024	0	0	0	16	58	0	0	0	0	0	0	0	74
2023	7	19	9	4	20	46	30	22	24	10	0	2	194
2023	109	104	114	109	112	106	105	121	122	107	101	101	1311
2023	6	17	15	23	7	15	6	6	9	0	0	0	106
2022	0	3	6	17	18	12	24	38	7	7	8	8	148
2022	89	88	126	134	147	106	110	110	113	117	105	106	1352
2022	0	0	0	15	31	32	32	30	7	4	18	3	172
2021	5	0	0	12	10	24	15	17	16	0	0	0	99
2021	88	81	93	96	88	75	45	97	105	77	66	91	1002
2021	0	0	0	0	0	0	35	0	67	0	0	0	102
2020	0	0	0	0	0	9	1	12	26	0	0	0	48
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	54	43	43	50	42	43	53	45	589
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198
2009	5	2	0	0	2	9	2	0	2	11	17	2	50

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	5.7mi, 1:01:28 Run - General 1) 0.62mi - 6:41(10:45/mi) 114/128bpm [1225b/mi] 83cal 345/435W 2) 0.62mi - 5:54(9:29/mi) 120/134bpm [1138b/mi] 78cal 341/509W 3) 0.62mi - 6:43(10:49/mi) 124/134bpm [1342b/mi] 84cal 318/416W 4) 0.62mi - 5:54(9:30/mi) 133/140bpm [1263b/mi] 82cal 367/389W 5) 0.62mi - 6:41(10:45/mi) 133/145bpm [1430b/mi] 88cal 338/454W 6) 0.62mi - 6:47(10:55/mi) 129/145bpm [1409b/mi] 82cal 279/385W 7) 0.62mi - 7:48(12:33/mi) 121/138bpm [1520b/mi] 81cal 249/377W 8) 0.62mi - 6:58(11:12/mi) 129/137bpm [1445b/mi] 84cal 286/357W 9) 0.62mi - 7:13(11:37/mi) 130/139bpm [1510b/mi] 85cal 291/441W 10) 0.07mi - 50(12:20/mi) 115/118bpm [1417b/mi] 8cal 207/301W Add a comment	-	0.1mi, 2:15 Walk - General 1) 0.14mi - 2:15(16:19/mi) 112/119bpm [1828b/mi] 19cal 53/57rpm Add a comment 3.1mi, 25:42 Run - General 1) 0.62mi - 5:09(8:18/mi) 139/151bpm [1154b/mi] 78cal 404/469W 2) 0.62mi - 5:07(8:15/mi) 153/155bpm [1262b/mi] 83cal 404/438W 3) 0.62mi - 5:14(8:26/mi) 156/158bpm [1315b/mi] 85cal 397/412W 4) 0.62mi - 5:06(8:13/mi) 158/163bpm [1299b/mi] 84cal 404/448W 5) 0.62mi - 4:53(7:52/mi) 164/169bpm [1291b/mi] 84cal 419/545W 6) 0.03mi - 11(6:53/mi) 168/168bpm [1157b/mi] 3cal 452/456W Add a comment 1.6mi, 16:28 Run - General 1) 0.62mi - 6:32(10:30/mi) 114/126bpm [1197b/mi] 80cal 320/429W 2) 0.62mi - 6:26(10:21/mi) 121/128bpm [1252b/mi] 83cal 324/364W 3) 0.31mi - 3:30(11:28/mi) 125/129bpm [1434b/mi] 46cal 296/357W Add a comment	0.7mi, 10:11 Walk - General 1) 0.62mi - 9:43(15:38/mi) 103/121bpm [1611b/mi] 79cal 55/58rpm 2) 0.03mi - 28(17:21/mi) 102/103bpm [1771b/mi] 4cal 56/57rpm Add a comment 8.5mi, 1:32:05 Run - General 1) 0.62mi - 7:19(11:46/mi) 107/127bpm [1260b/mi] 82cal 280/404W 2) 0.62mi - 5:57(9:35/mi) 128/132bpm [1226b/mi] 82cal 348/371W 3) 0.62mi - 5:56(9:33/mi) 130/134bpm [1242b/mi] 81cal 340/361W 4) 0.62mi - 6:02(9:42/mi) 138/143bpm [1340b/mi] 87cal 366/407W 5) 0.62mi - 6:09(9:53/mi) 136/145bpm [1344b/mi] 86cal 354/449W 6) 0.62mi - 8:18(13:21/mi) 119/147bpm [1588b/mi] 85cal 249/522W 7) 0.62mi - 6:20(10:11/mi) 142/149bpm [1447b/mi] 94cal 361/465W 8) 0.62mi - 6:41(10:45/mi) 136/149bpm [1462b/mi] 87cal 314/444W 9) 0.62mi - 6:58(11:12/mi) 133/145bpm [1490b/mi] 86cal 296/480W 10) 0.62mi - 6:56(11:10/mi) 133/142bpm [1485b/mi] 81cal 275/394W 11) 0.62mi - 7:33(12:09/mi) 124/144bpm [1508b/mi] 82cal 250/408W 12) 0.62mi - 6:11(9:56/mi) 133/146bpm [1322b/mi] 79cal 313/452W 13) 0.62mi - 6:56(11:09/mi) 129/140bpm [1438b/mi] 82cal 289/453W 14) 0.43mi - 4:50(11:18/mi) 133/142bpm [1503b/mi] 61cal 294/510W Add a comment	3.8mi, 42:37 Run - General 1) 0.62mi - 7:03(11:21/mi) 112/124bpm [1270b/mi] 84cal 319/420W 2) 0.62mi - 6:27(10:23/mi) 113/122bpm [1174b/mi] 78cal 304/402W 3) 0.62mi - 6:57(11:11/mi) 115/126bpm [1287b/mi] 82cal 279/390W 4) 0.62mi - 6:17(10:07/mi) 121/131bpm [1224b/mi] 79cal 318/464W 5) 0.62mi - 6:43(10:48/mi) 123/133bpm [1328b/mi] 84cal 311/481W 6) 0.62mi - 7:35(12:13/mi) 119/132bpm [1454b/mi] 84cal 271/518W 7) 0.1mi - 1:35(15:20/mi) 112/121bpm [1718b/mi] 14cal 173/343W Add a comment	0.6mi, 9:14 Walk - General 1) 0.57mi - 9:14(16:20/mi) 98/120bpm [1600b/mi] 73cal 53/59rpm Add a comment 6.5mi, 1:08:09 Run - General 1) 0.62mi - 6:30(10:28/mi) 113/128bpm [1183b/mi] 80cal 331/443W 2) 0.62mi - 5:48(9:21/mi) 119/128bpm [1112b/mi] 77cal 357/467W 3) 0.62mi - 6:24(10:18/mi) 123/128bpm [1266b/mi] 83cal 349/441W 4) 0.62mi - 6:13(10:01/mi) 127/135bpm [1272b/mi] 82cal 358/482W 5) 0.62mi - 7:11(11:34/mi) 115/135bpm [1331b/mi] 81cal 297/489W 6) 0.62mi - 6:38(10:41/mi) 122/135bpm [1303b/mi] 79cal 301/373W 7) 0.62mi - 6:56(11:09/mi) 122/132bpm [1360b/mi] 80cal 275/388W 8) 0.62mi - 6:40(10:43/mi) 127/140bpm [1361b/mi] 82cal 306/423W 9) 0.62mi - 6:15(10:03/mi) 130/144bpm [1307b/mi] 81cal 317/486W 10) 0.62mi - 6:24(10:18/mi) 129/144bpm [1329b/mi] 81cal 331/543W 11) 0.29mi - 3:09(10:58/mi) 133/141bpm [1459b/mi] 42cal 320/451W Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
3.3mi, 34:16 Run - General 1) 0.62mi - 6:33(10:33/mi) 112/127bpm [1182b/mi] 79cal 336/462W 2) 0.62mi - 5:49(9:22/mi) 128/131bpm [1198b/mi] 81cal 372/397W 3) 0.62mi - 6:18(10:08/mi) 125/131bpm [1266b/mi] 83cal 328/378W 4) 0.62mi - 6:16(10:05/mi) 125/137bpm [1261b/mi] 81cal 316/390W 5) 0.62mi - 7:12(11:35/mi) 124/144bpm [1436b/mi] 85cal 281/582W 6) 0.2mi - 2:08(10:29/mi) 128/134bpm [1341b/mi] 28cal 311/421W Add a comment 1.6mi, 9:27 Bike - General 1) 1.55mi - 9:27(6:07/mi) 82/105bpm [501b/mi] 56cal Add a comment 0.5mi, 14:51 Walk - General 1) 0.52mi - 14:51(28:48/mi) 66/87bpm [1901b/mi] 74cal 30/57rpm Add a comment 3mi, 14:57 Bike - General 1) 3mi - 14:57(4:59/mi) 76/96bpm [378b/mi] 71cal Add a comment	5.7mi, 59:06 Run - General 1) 0.62mi - 6:15(10:04/mi) 114/133bpm [1147b/mi] 78cal 320/498W 2) 0.62mi - 6:10(9:55/mi) 129/136bpm [1279b/mi] 83cal 330/433W 3) 0.62mi - 6:02(9:43/mi) 130/140bpm [1263b/mi] 85cal 345/467W 4) 0.62mi - 6:16(10:05/mi) 137/142bpm [1381b/mi] 90cal 357/487W 5) 0.62mi - 6:45(10:52/mi) 129/139bpm [1402b/mi] 88cal 311/480W 6) 0.62mi - 5:44(9:14/mi) 139/143bpm [1284b/mi] 85cal 389/462W 7) 0.62mi - 6:28(10:24/mi) 132/142bpm [1373b/mi] 85cal 324/408W 8) 0.62mi - 6:41(10:46/mi) 127/142bpm [1366b/mi] 80cal 294/410W 9) 0.62mi - 7:09(11:30/mi) 124/135bpm [1427b/mi] 84cal 292/524W 10) 0.11mi - 1:36(14:53/mi) 123/134bpm [1830b/mi] 16cal 186/450W Add a comment	1.8mi, 11:14 Bike - General 1) 1.77mi - 11:14(6:20/mi) 81/107bpm [513b/mi] 65cal Add a comment 1.4mi, 7:50 Bike - General 1) 1.42mi - 7:50(5:32/mi) 81/102bpm [448b/mi] 45cal Add a comment 1.5mi, 9:12 Bike - General 1) 1.54mi - 9:12(5:58/mi) 84/103bpm [501b/mi] 58cal Add a comment 3mi, 14:29 Bike - General 1) 2.96mi - 14:29(4:53/mi) 85/102bpm [416b/mi] 90cal Add a comment	0.7mi, 10:21 Walk - General 1) 0.62mi - 9:37(15:29/mi) 103/116bpm [1595b/mi] 72cal 55/58rpm 2) 0.02mi - 44(29:35/mi) 107/109bpm [3165b/mi] 6cal 17/55rpm Add a comment 0.6mi, 9:58 Walk - General 1) 0.6mi - 9:58(16:44/mi) 98/113bpm [1640b/mi] 71cal 52/57rpm Add a comment 3.2mi, 27:29 Run - General 1) 0.62mi - 5:29(8:50/mi) 125/140bpm [1103b/mi] 75cal 387/450W 2) 0.62mi - 5:26(8:44/mi) 143/148bpm [1249b/mi] 84cal 389/439W 3) 0.62mi - 5:20(8:35/mi) 148/149bpm [1270b/mi] 84cal 401/470W 4) 0.62mi - 5:20(8:35/mi) 150/157bpm [1287b/mi] 84cal 396/472W 5) 0.62mi - 5:23(8:40/mi) 152/158bpm [1317b/mi] 86cal 393/463W 6) 0.07mi - 32(7:20/mi) 156/158bpm [1143b/mi] 9cal 466/506W Add a comment 0.7mi, 12:41 Run - General 1) 0.62mi - 11:28(18:28/mi) 98/127bpm [1810b/mi] 98cal 175/409W 2) 0.11mi - 1:12(10:38/mi) 126/130bpm [1340b/mi] 17cal 366/431W Add a comment	3.5mi, 35:36 Run - General 1) 0.62mi - 6:31(10:29/mi) 115/127bpm [1206b/mi] 83cal 350/512W 2) 0.62mi - 5:41(9:09/mi) 119/125bpm [1090b/mi] 75cal 344/423W 3) 0.62mi - 6:04(9:46/mi) 119/127bpm [1162b/mi] 78cal 324/460W 4) 0.62mi - 6:13(10:00/mi) 121/134bpm [1210b/mi] 81cal 326/452W 5) 0.62mi - 6:11(9:57/mi) 131/146bpm [1304b/mi] 84cal 370/519W 6) 0.39mi - 4:55(12:39/mi) 124/148bpm [1569b/mi] 56cal 268/536W Add a comment	0.1mi, 1:15 Walk - General 1) 0.08mi - 1:15(16:24/mi) 92/95bpm [1508b/mi] 9cal 51/57rpm Add a comment 3.8mi, 39:30 Run - General 1) 0.62mi - 6:21(10:13/mi) 115/124bpm [1175b/mi] 81cal 354/469W 2) 0.62mi - 5:43(9:12/mi) 119/126bpm [1095b/mi] 76cal 357/461W 3) 0.62mi - 6:25(10:19/mi) 119/130bpm [1228b/mi] 80cal 314/463W 4) 0.62mi - 6:21(10:14/mi) 122/131bpm [1248b/mi] 78cal 327/461W 5) 0.62mi - 6:20(10:12/mi) 125/139bpm [1275b/mi] 80cal 342/516W 6) 0.62mi - 8:01(12:54/mi) 114/134bpm [1470b/mi] 82cal 242/430W 7) 0.02mi - 18(14:57/mi) 116/120bpm [1733b/mi] 3cal 161/294W Add a comment	0.6mi, 9:59 Walk - General 1) 0.62mi - 9:53(15:55/mi) 98/120bpm [1559b/mi] 75cal 55/58rpm 2) 0.01mi - 5(15:37/mi) 98/98bpm [1531b/mi] 1cal 57/57rpm Add a comment 4.1mi, 40:37 Run - General 1) 0.62mi - 6:36(10:38/mi) 119/133bpm [1264b/mi] 84cal 341/520W 2) 0.62mi - 5:52(9:26/mi) 126/135bpm [1189b/mi] 80cal 351/501W 3) 0.62mi - 5:45(9:15/mi) 129/137bpm [1193b/mi] 80cal 375/441W 4) 0.62mi - 6:25(10:20/mi) 129/139bpm [1334b/mi] 88cal 336/481W 5) 0.62mi - 5:36(9:00/mi) 137/143bpm [1234b/mi] 82cal 366/421W 6) 0.62mi - 6:38(10:40/mi) 131/148bpm [1398b/mi] 88cal 319/469W 7) 0.33mi - 3:44(11:15/mi) 129/149bpm [1452b/mi] 46cal 269/418W Add a comment 1.8mi, 9:05 Bike - General 1) 1.77mi - 9:05(5:08/mi) 87/109bpm [446b/mi] 63cal Add a comment 0.6mi, 22:06 Walk - General 1) 0.62mi - 21:29(34:35/mi) 69/82bpm [2386b/mi] 78cal 22/58rpm 2) 0.01mi - 37(1:18:38/mi) 75/80bpm [5898b/mi] 2cal Add a comment 1.6mi, 11:35 Bike - General 1) 1.55mi - 11:35(7:29/mi) 73/100bpm [546b/mi] 51cal Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.1mi, 1:36 Walk - General 1) 0.09mi - 1:36(17:40/mi) 109/122bpm [1925b/mi] 14cal 47/57rpm Add a comment 5.5mi, 58:26 Run - General 1) 0.62mi - 6:49(10:58/mi) 116/133bpm [1273b/mi] 83cal 321/444W 2) 0.62mi - 6:09(9:54/mi) 122/129bpm [1208b/mi] 80cal 320/388W 3) 0.62mi - 6:24(10:17/mi) 128/137bpm [1317b/mi] 85cal 323/466W 4) 0.62mi - 5:55(9:31/mi) 136/143bpm [1294b/mi] 86cal 365/429W 5) 0.62mi - 7:06(11:25/mi) 121/139bpm [1382b/mi] 81cal 279/422W 6) 0.62mi - 6:47(10:56/mi) 128/139bpm [1399b/mi] 87cal 299/443W 7) 0.62mi - 6:41(10:46/mi) 133/142bpm [1432b/mi] 88cal 320/424W 8) 0.62mi - 6:54(11:06/mi) 126/139bpm [1399b/mi] 83cal 278/393W 9) 0.48mi - 5:41(11:47/mi) 125/135bpm [1474b/mi] 65cal 270/398W Add a comment	5.1mi, 53:58 Run - General 1) 0.62mi - 7:12(11:35/mi) 110/126bpm [1274b/mi] 81cal 301/429W 2) 0.62mi - 5:56(9:33/mi) 125/131bpm [1193b/mi] 80cal 377/473W 3) 0.62mi - 6:03(9:44/mi) 127/131bpm [1236b/mi] 81cal 361/491W 4) 0.62mi - 6:09(9:54/mi) 127/131bpm [1257b/mi] 81cal 335/394W 5) 0.62mi - 6:20(10:12/mi) 127/138bpm [1296b/mi] 82cal 330/441W 6) 0.62mi - 5:56(9:33/mi) 135/140bpm [1290b/mi] 84cal 348/445W 7) 0.62mi - 7:22(11:51/mi) 127/141bpm [1506b/mi] 90cal 272/471W 8) 0.62mi - 7:28(12:01/mi) 122/138bpm [1467b/mi] 83cal 261/473W 9) 0.09mi - 1:32(16:24/mi) 105/117bpm [1721b/mi] 10cal 122/155W Add a comment	0.6mi, 41:36 Walk - General 1) 0.62mi - 41:21(1:06:33/mi) 59/91bpm [3927b/mi] 88cal 7/80rpm 2) 0mi - 15(1:14:47/mi) 64/65bpm [4786b/mi] 1cal 20/52rpm Add a comment 0.2mi, 4:23 Walk - General 1) 0.16mi - 4:23(26:40/mi) 62/71bpm [1653b/mi] 20cal 35/55rpm Add a comment	4.3mi, 25:00 Bike - General 1) 3.11mi - 18:57(6:06/mi) 102/129bpm [622b/mi] 179cal 2) 1.15mi - 6:03(5:14/mi) 115/135bpm [603b/mi] 69cal Add a comment 0.3mi, 21:56 Walk - General 1) 0.27mi - 21:56(1:19:52/mi) 71/92bpm [5670b/mi] 76cal 15/103rpm Add a comment 0.1mi, 3:29 Walk - General 1) 0.09mi - 3:29(37:42/mi) 64/78bpm [2413b/mi] 11cal 26/56rpm Add a comment 0.3mi, 8:51 Walk - General 1) 0.34mi - 8:51(26:14/mi) 95/111bpm [2492b/mi] 60cal 30/71rpm Add a comment 3.2mi, 28:49 Run - General 1) 0.62mi - 5:45(9:16/mi) 126/136bpm [1168b/mi] 78cal 353/413W 2) 0.62mi - 5:52(9:26/mi) 140/148bpm [1320b/mi] 88cal 370/516W 3) 0.62mi - 5:40(9:08/mi) 140/145bpm [1278b/mi] 85cal 376/421W 4) 0.62mi - 5:35(9:00/mi) 145/150bpm [1304b/mi] 86cal 385/517W 5) 0.62mi - 5:28(8:49/mi) 148/155bpm [1304b/mi] 86cal 394/539W 6) 0.06mi - 28(7:54/mi) 157/159bpm [1241b/mi] 8cal 397/503W Add a comment 0.5mi, 4:57 Run - General 1) 0.46mi - 4:57(10:42/mi) 116/128bpm [1241b/mi] 61cal 312/363W Add a comment 1mi, 10:19 Run - General 1) 0.62mi - 6:02(9:43/mi) 121/131bpm [1175b/mi] 81cal 358/504W 2) 0.39mi - 4:16(11:03/mi) 128/135bpm [1414b/mi] 61cal 331/529W Add a comment	21.5mi, 1:38:08 Bike - General 1) 3.11mi - 13:55(4:29/mi) 111/132bpm [497b/mi] 163cal 2) 3.11mi - 12:44(4:06/mi) 122/137bpm [500b/mi] 168cal 3) 3.11mi - 13:49(4:27/mi) 123/140bpm [547b/mi] 173cal 4) 3.11mi - 13:54(4:29/mi) 125/155bpm [560b/mi] 164cal 5) 3.11mi - 12:32(4:02/mi) 121/140bpm [488b/mi] 125cal 6) 3.11mi - 14:58(4:49/mi) 126/150bpm [607b/mi] 166cal 7) 2.89mi - 16:15(5:38/mi) 124/144bpm [698b/mi] 163cal Add a comment 23.5mi, 1:51:30 Bike - General 1) 3.11mi - 18:47(6:03/mi) 102/133bpm [617b/mi] 172cal 2) 3.11mi - 17:49(5:44/mi) 104/127bpm [596b/mi] 152cal 3) 3.11mi - 12:19(3:58/mi) 109/136bpm [432b/mi] 114cal 4) 3.11mi - 14:16(4:35/mi) 111/135bpm [510b/mi] 132cal 5) 3.11mi - 11:58(3:51/mi) 108/125bpm [416b/mi] 91cal 6) 3.11mi - 13:49(4:27/mi) 109/122bpm [485b/mi] 106cal 7) 3.11mi - 11:57(3:51/mi) 113/128bpm [435b/mi] 106cal 8) 1.71mi - 10:36(6:12/mi) 106/133bpm [658b/mi] 70cal Add a comment	1.1mi, 23:47 Walk - General 1) 0.62mi - 12:51(20:40/mi) 72/90bpm [1488b/mi] 66cal 44/53rpm 2) 0.52mi - 10:57(20:59/mi) 81/98bpm [1700b/mi] 62cal 46/53rpm Add a comment 2.2mi, 52:26 Walk - General 1) 0.62mi - 15:05(24:17/mi) 68/78bpm [1651b/mi] 69cal 41/79rpm 2) 0.62mi - 14:56(24:01/mi) 73/98bpm [1754b/mi] 70cal 42/78rpm 3) 0.62mi - 13:44(22:05/mi) 72/95bpm [1590b/mi] 68cal 41/79rpm 4) 0.3mi - 8:41(28:39/mi) 68/85bpm [1948b/mi] 37cal 33/80rpm Add a comment 3mi, 1:12:47 Walk - General 1) 0.62mi - 14:33(23:24/mi) 68/88bpm [1591b/mi] 67cal 42/55rpm 2) 0.62mi - 13:38(21:57/mi) 72/83bpm [1580b/mi] 66cal 45/56rpm 3) 0.62mi - 13:23(21:32/mi) 78/103bpm [1679b/mi] 74cal 44/52rpm 4) 0.62mi - 14:59(24:07/mi) 72/91bpm [1736b/mi] 70cal 38/59rpm 5) 0.47mi - 16:15(34:48/mi) 68/81bpm [2367b/mi] 57cal 19/79rpm Add a comment	5.8mi, 1:07:06 Run - General 1) 0.62mi - 6:23(10:16/mi) 114/124bpm [1170b/mi] 81cal 361/500W 2) 0.62mi - 6:14(10:02/mi) 114/121bpm [1143b/mi] 76cal 332/440W 3) 0.62mi - 6:31(10:29/mi) 120/128bpm [1258b/mi] 82cal 311/364W 4) 0.62mi - 6:44(10:50/mi) 116/128bpm [1256b/mi] 78cal 278/361W 5) 0.62mi - 7:31(12:06/mi) 117/130bpm [1415b/mi] 82cal 260/419W 6) 0.62mi - 6:53(11:05/mi) 113/131bpm [1253b/mi] 78cal 280/374W 7) 0.62mi - 7:34(12:11/mi) 116/133bpm [1414b/mi] 85cal 263/409W 8) 0.62mi - 7:30(12:04/mi) 114/130bpm [1375b/mi] 81cal 256/377W 9) 0.62mi - 8:03(12:57/mi) 113/129bpm [1463b/mi] 79cal 229/431W 10) 0.16mi - 3:44(23:39/mi) 114/121bpm [2695b/mi] 25cal 108/352W Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.5mi, 41:12 Run - General 1) 0.62mi - 7:05(11:24/mi) 111/127bpm [1266b/mi] 84cal 313/417W 2) 0.62mi - 5:59(9:38/mi) 119/126bpm [1146b/mi] 78cal 329/474W 3) 0.62mi - 6:39(10:42/mi) 115/127bpm [1231b/mi] 79cal 286/376W 4) 0.62mi - 6:50(11:00/mi) 116/136bpm [1277b/mi] 78cal 290/500W 5) 0.62mi - 8:29(13:39/mi) 117/134bpm [1597b/mi] 85cal 239/585W 6) 0.38mi - 6:10(16:14/mi) 107/123bpm [1738b/mi] 50cal 168/380W Add a comment 2.2mi, 10:43 Bike - General 1) 2.2mi - 10:43(4:53/mi) 69/89bpm [337b/mi] 40cal Add a comment 1.4mi, 9:03 Bike - General 1) 1.43mi - 9:03(6:19/mi) 65/80bpm [411b/mi] 28cal Add a comment	7.2mi, 1:21:27 Run - General 1) 0.62mi - 7:03(11:22/mi) 107/121bpm [1215b/mi] 82cal 316/461W 2) 0.62mi - 5:34(8:57/mi) 119/128bpm [1065b/mi] 75cal 357/439W 3) 0.62mi - 6:51(11:02/mi) 115/129bpm [1269b/mi] 82cal 279/428W 4) 0.62mi - 6:15(10:03/mi) 127/137bpm [1277b/mi] 82cal 329/467W 5) 0.62mi - 7:26(11:57/mi) 116/137bpm [1387b/mi] 83cal 269/503W 6) 0.62mi - 6:03(9:44/mi) 127/137bpm [1235b/mi] 79cal 321/413W 7) 0.62mi - 6:35(10:35/mi) 125/142bpm [1324b/mi] 82cal 294/425W 8) 0.62mi - 7:41(12:22/mi) 116/142bpm [1435b/mi] 80cal 247/425W 9) 0.62mi - 6:33(10:32/mi) 123/141bpm [1295b/mi] 80cal 304/482W 10) 0.62mi - 7:02(11:19/mi) 127/141bpm [1437b/mi] 85cal 289/446W 11) 0.62mi - 8:55(14:21/mi) 116/130bpm [1664b/mi] 81cal 214/392W 12) 0.4mi - 5:30(13:37/mi) 119/128bpm [1621b/mi] 55cal 230/413W Add a comment	2.6mi, 11:37 Bike - General 1) 2.56mi - 11:37(4:33/mi) 77/105bpm [350b/mi] 58cal Add a comment 2.5mi, 11:21 Bike - General 1) 2.54mi - 11:21(4:28/mi) 67/96bpm [299b/mi] 40cal Add a comment	3.1mi, 29:41 Run - General 1) 1m - 10:06(10:06/m) 2) 1m - 9:19(9:19/m) 3) 1m - 9:17(9:17/m) 4) 0.1m - 59(9:45/m) Add a comment 0.7mi, 8:48 Run - General 1) 0.72m - 8:48(12:09/m) Add a comment	5.8mi, 1:02:17 Run - General 1) 0.62mi - 6:51(11:01/mi) 110/129bpm [1212b/mi] 82cal 316/461W 2) 0.62mi - 6:35(10:36/mi) 116/127bpm [1230b/mi] 79cal 308/445W 3) 0.62mi - 6:14(10:02/mi) 123/131bpm [1234b/mi] 81cal 321/371W 4) 0.62mi - 6:31(10:29/mi) 120/128bpm [1258b/mi] 78cal 285/350W 5) 0.62mi - 6:25(10:20/mi) 124/136bpm [1281b/mi] 81cal 315/396W 6) 0.62mi - 6:50(11:00/mi) 122/136bpm [1343b/mi] 80cal 307/398W 7) 0.62mi - 6:34(10:34/mi) 127/139bpm [1342b/mi] 83cal 345/447W 8) 0.62mi - 6:56(11:10/mi) 124/139bpm [1385b/mi] 81cal 320/442W 9) 0.62mi - 7:12(11:35/mi) 127/138bpm [1470b/mi] 86cal 291/475W 10) 0.19mi - 2:08(11:08/mi) 127/134bpm [1414b/mi] 24cal 275/439W Add a comment	5mi, 56:21 Run - General 1) 0.62mi - 6:55(11:08/mi) 108/125bpm [1203b/mi] 81cal 325/506W 2) 0.62mi - 6:05(9:47/mi) 115/130bpm [1126b/mi] 76cal 341/523W 3) 0.62mi - 6:22(10:15/mi) 124/136bpm [1272b/mi] 84cal 351/522W 4) 0.62mi - 6:51(11:02/mi) 125/142bpm [1379b/mi] 83cal 317/495W 5) 0.62mi - 6:57(11:12/mi) 122/133bpm [1366b/mi] 87cal 294/435W 6) 0.62mi - 7:20(11:48/mi) 125/134bpm [1474b/mi] 86cal 272/433W 7) 0.62mi - 7:01(11:18/mi) 128/137bpm [1445b/mi] 85cal 276/380W 8) 0.62mi - 8:27(13:36/mi) 120/129bpm [1632b/mi] 87cal 239/416W 9) 0.02mi - 22(17:26/mi) 95/99bpm [1657b/mi] 3cal 134/157W Add a comment	4mi, 43:21 Run - General 1) 0.62mi - 6:32(10:30/mi) 115/128bpm [1208b/mi] 84cal 347/436W 2) 0.62mi - 5:50(9:24/mi) 121/131bpm [1137b/mi] 79cal 369/442W 3) 0.62mi - 6:39(10:41/mi) 118/131bpm [1261b/mi] 80cal 294/421W 4) 0.62mi - 6:21(10:13/mi) 121/134bpm [1236b/mi] 81cal 323/402W 5) 0.62mi - 7:15(11:40/mi) 117/135bpm [1365b/mi] 82cal 257/435W 6) 0.62mi - 7:29(12:02/mi) 118/134bpm [1421b/mi] 83cal 264/428W 7) 0.26mi - 3:16(12:32/mi) 120/129bpm [1503b/mi] 38cal 265/388W Add a comment

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