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Fri 10th May 2024 at 11:36am by dobbers

Bike > General

  • Time
    11:21
  • Miles
    2.54
  • Mph
    13.4
  • Pacing
    0%
  • Cals
    40
  • BPM
    68
  • %MHR
    37.6
  • B/mi
    302
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.54mi - 11:21(4:28/mi) 67/96bpm [299b/mi] 40cal
11:21

Pace

7% 39% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.62 65 60-68 512 0/0
0.25 1:40 41 10.86 64 61-68 354 5/1
0.38 2:12 32 14.20 68 65-70 287 6/0
0.50 2:46 34 13.14 66 64-67 301 2/0
0.63 3:14 28 16.07 59 52-66 220 3/1
0.75 3:43 28 15.82 52 49-53 197 0/9
0.88 4:17 34 13.25 49 45-59 222 0/5
1.00 4:47 30 14.86 58 56-60 234 0/5
1.13 5:16 29 15.30 56 51-65 220 0/6
1.25 5:43 26 17.13 73 65-79 256 4/4
1.38 6:12 29 15.39 63 57-73 246 4/4
1.50 6:39 27 16.84 76 74-78 271 3/1
1.63 7:06 28 16.34 77 74-78 283 2/8
1.75 7:26 20 22.85 76 72-78 200 8/4
1.88 8:03 37 12.17 83 73-96 409 6/4
2.00 8:29 26 17.53 85 81-91 291 2/5
2.13 8:53 24 18.44 77 68-83 251 0/6
2.25 9:17 24 18.82 65 61-68 207 2/1
2.38 9:46 29 15.51 64 57-69 248 2/1
2.50 10:41 55 8.14 72 60-89 530 2/2
2.54 11:22 41 3.41 81 76-86 1427 0/0

Heart

68/96max
  • Show Beats/Mile

Elevation

Asc 47m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
14 6.5% 12.3
11 2.4% 13.4
10 2.1% 15.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:40 3:22 More
1km 2:09 3:27 More
Mile 3:32 3:32 More

Predictions

Dist Time Per Mile
10 miles 48:31 4:51
20km 1:01:05 4:55
15 miles 1:14:34 4:58
20 miles 1:41:09 5:03
40km 2:07:21 5:07
25 miles 2:08:08 5:08
42km 2:14:07 5:08
50 miles 4:27:10 5:21
56 miles 5:01:16 5:23
100 miles 9:17:01 5:34
112 miles 10:28:07 5:36
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