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Mon 6th May 2024 at 1:31pm by dobbers

Walk > General

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Time
23:47
Miles
1.14
Min/mi
20:52
Pacing
0%
Stride(cm)
79
Cals
128
Cadence
98
BPM
77
%MHR
42.6
B/mi
1599
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:51(20:40/mi) 72/90bpm [1488b/mi] 66cal 44/53rpm
2) 0.52mi - 10:57(20:59/mi) 81/98bpm [1700b/mi] 62cal 46/53rpm

12:51 10:57

Pace

13%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	65 59-70	1003	92 88-100	3/0
0.13	2:38	1:40	26:45	68 63-73	1820	97 88-100	2/0
0.19	4:07	1:28	23:33	65 60-70	1531	101 96-106	0/1
0.25	5:19	1:12	19:12	70 65-74	1344	99 94-102	0/1
0.31	6:37	1:18	20:53	72 69-77	1504	96 94-100	1/1
0.38	7:53	1:16	20:20	74 72-76	1505	97 90-102	1/0
0.44	9:09	1:15	20:07	74 70-77	1488	99 92-104	0/1
0.50	10:26	1:18	20:47	74 72-76	1538	97 94-100	1/0
0.56	11:42	1:16	20:14	80 77-82	1619	97 92-102	3/0
0.63	12:54	1:12	19:04	86 81-91	1640	100 96-104	5/1
0.69	14:13	1:20	21:12	83 71-92	1760	100 94-102	0/4
0.75	15:44	1:31	24:17	72 68-79	1749	98 90-102	3/2
0.81	17:00	1:15	20:04	91 83-98	1826	96 86-102	4/0
0.88	18:15	1:15	20:08	84 76-92	1691	99 94-104	2/0
0.94	19:34	1:19	20:56	87 77-97	1821	95 88-100	3/0
1.00	20:48	1:15	19:53	81 74-96	1611	97 94-102	1/1
1.06	22:07	1:19	20:59	76 73-81	1594	99 92-102	0/2
1.13	23:20	1:13	19:28	82 73-91	1597	99 96-102	2/1
1.14	23:47	27	25:19	77 77-78	1949	96 82-100	1/0

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	21:22
10 1.4%	20:16
See your biggest climbs

Cadence

98 (106 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:01	20:09	More
1km	12:48	20:36	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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