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Sat 20th Apr 2024 at 9:00am by dobbers

Run > General

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Time
25:42
Miles
3.13
Min/mi
8:13
Pacing
95.5%
WAVA
60.70
Stride(cm)
120
Cals
417
Watts
407
Cadence
163
BPM
154
%MHR
85.6
B/mi
1265
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 139/151bpm [1154b/mi] 78cal 404/469W
2) 0.62mi - 5:07(8:15/mi) 153/155bpm [1262b/mi] 83cal 404/438W
3) 0.62mi - 5:14(8:26/mi) 156/158bpm [1315b/mi] 85cal 397/412W
4) 0.62mi - 5:06(8:13/mi) 158/163bpm [1299b/mi] 84cal 404/448W
5) 0.62mi - 4:53(7:52/mi) 164/169bpm [1291b/mi] 84cal 419/545W
6) 0.03mi - 11(6:53/mi) 168/168bpm [1157b/mi] 3cal 452/456W

5:09 5:07 5:14 5:06 4:53 11

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	112 83-138	998	161 154-164	390 189-443	1/0
0.25	2:06	59	7:53	143 138-146	1128	163 162-166	437 423-469	0/0
0.38	3:07	1:01	8:09	147 146-149	1199	163 160-166	420 407-440	0/0
0.50	4:08	1:01	8:09	148 147-149	1206	162 160-164	404 395-432	0/0
0.63	5:10	1:02	8:14	149 148-151	1226	163 162-166	411 401-434	1/0
0.75	6:10	1:00	8:03	151 149-153	1214	164 162-166	409 396-438	0/1
0.88	7:12	1:01	8:11	152 152-153	1244	162 158-164	411 403-427	1/0
1.00	8:14	1:02	8:15	154 152-155	1270	163 158-164	409 399-427	0/0
1.13	9:17	1:04	8:29	153 152-155	1298	164 162-166	397 381-414	0/0
1.25	10:20	1:02	8:19	154 153-154	1280	164 162-166	395 382-426	1/1
1.38	11:22	1:02	8:17	156 154-157	1293	164 162-166	402 395-412	1/0
1.50	12:25	1:03	8:24	157 157-158	1319	163 160-166	403 399-410	1/0
1.63	13:28	1:03	8:27	157 156-157	1326	164 162-166	401 391-411	1/1
1.75	14:33	1:05	8:43	155 154-156	1350	162 156-164	387 381-398	1/0
1.88	15:36	1:03	8:21	156 154-157	1301	162 160-164	391 380-400	1/0
2.00	16:38	1:02	8:16	157 157-158	1299	163 160-164	397 390-403	0/1
2.13	17:40	1:02	8:17	157 155-158	1300	163 162-164	402 396-406	1/1
2.25	18:41	1:01	8:11	157 156-158	1286	163 160-164	405 396-421	0/0
2.38	19:43	1:02	8:15	159 158-160	1313	163 160-164	396 391-410	0/0
2.50	20:45	1:01	8:10	162 160-163	1323	163 160-166	419 397-448	0/0
2.63	21:46	1:02	8:12	162 161-163	1329	162 160-164	395 369-409	1/1
2.75	22:45	59	7:53	163 163-164	1286	164 162-166	415 403-425	1/1
2.88	23:45	1:00	7:59	164 163-166	1309	165 164-166	417 409-428	0/0
3.00	24:42	57	7:33	165 164-165	1247	166 164-168	421 409-446	1/1
3.13	25:38	56	7:28	166 163-169	1240	167 164-168	457 444-545	1/0
3.13	25:42	4	8:15	167 167-167	1378	166 166-166	454 450-456	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

407W (545 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	25:41	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.39%	More
800m	3:50	7:43	53.53%	More
1km	4:51	7:48	55.15%	More
Mile	7:58	7:58	57.06%	More
5k	25:24	8:10	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:30	8:12	60.67
5M	42:13	8:27	59.83
10km	53:10	8:33	59.39
10M	1:28:02	8:48	59.37
Half	1:57:13	8:57	58.58
20M	3:03:33	9:11	59.28
Mara	4:04:22	9:20	59.37

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