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Mon 6th May 2024 at 10:54am by dobbers

Walk > General

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Time
1:12:47
Miles
2.95
Min/mi
24:40
Pacing
0%
Stride(cm)
67
Cals
334
Cadence
97
BPM
72
%MHR
39.8
B/mi
1768
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:33(23:24/mi) 68/88bpm [1591b/mi] 67cal 42/55rpm
2) 0.62mi - 13:38(21:57/mi) 72/83bpm [1580b/mi] 66cal 45/56rpm
3) 0.62mi - 13:23(21:32/mi) 78/103bpm [1679b/mi] 74cal 44/52rpm
4) 0.62mi - 14:59(24:07/mi) 72/91bpm [1736b/mi] 70cal 38/59rpm
5) 0.47mi - 16:15(34:48/mi) 68/81bpm [2367b/mi] 57cal 19/79rpm

14:33 13:38 13:23 14:59 16:15

Pace

22%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:07	68 61-79	2048	97 90-104	1/4
0.25	6:36	2:50	22:42	70 64-79	1589	97 80-102	3/2
0.38	9:14	2:38	21:07	65 60-69	1373	100 88-106	0/7
0.50	11:57	2:42	21:37	70 55-87	1513	99 92-104	5/3
0.63	14:38	2:41	21:31	69 55-87	1484	101 88-108	0/7
0.75	17:14	2:36	20:46	70 64-83	1453	101 94-112	1/12
0.88	19:57	2:44	21:49	71 68-76	1548	97 88-102	1/3
1.00	22:53	2:55	23:24	72 67-77	1685	95 86-102	1/1
1.13	25:37	2:44	21:54	74 70-79	1621	96 92-100	1/1
1.25	28:18	2:41	21:30	74 71-78	1591	96 88-100	10/1
1.38	30:56	2:38	21:01	79 71-97	1660	96 92-100	5/0
1.50	33:54	2:58	23:40	88 71-103	2083	94 88-98	6/3
1.63	36:33	2:39	21:15	72 69-77	1530	95 88-98	2/10
1.75	39:02	2:29	19:49	78 65-92	1546	99 94-104	1/6
1.88	41:45	2:43	21:46	76 64-88	1654	97 90-102	3/2
2.00	44:37	2:53	23:01	66 63-78	1519	99 94-112	7/1
2.13	47:46	3:09	25:12	73 64-86	1840	95 86-102	2/3
2.25	50:16	2:29	19:55	84 76-90	1673	96 94-98	1/8
2.38	53:45	3:30	27:57	69 63-78	1928	100 86-118	2/1
2.50	56:53	3:08	25:05	69 63-78	1730	94 82-106	3/2
2.63	59:35	2:42	21:37	72 68-76	1556	94 88-102	2/1
2.75	1:02:25	2:50	22:39	73 68-80	1654	96 84-102	1/1
2.88	1:06:57	4:31	36:11	67 60-73	2424	95 90-102	1/1
2.95	1:12:47	5:50	1:15:33	66 49-76	4986	99 98-100	1/1

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	21:43
10 2.2%	22:33
See your biggest climbs

Cadence

97 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:27	21:01	More
1km	13:10	21:11	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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