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Sat 4th May 2024 at 2:22pm by dobbers

Bike > General

Ashbourne Recreation Ground parkrun

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Time
25:00
Miles
4.26
Mph
10.2
Pacing
0%
Cals
248
BPM
104
%MHR
57.7
B/mi
609
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 18:57(6:06/mi) 102/129bpm [622b/mi] 179cal
2) 1.15mi - 6:03(5:14/mi) 115/135bpm [603b/mi] 69cal

18:57 6:03

Pace

10%

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.80	94 68-114	972	0/2
0.25	2:07	49	9.17	118 114-119	772	8/0
0.38	2:54	48	9.46	109 101-118	692	5/1
0.50	3:28	33	13.49	85 81-95	378	0/4
0.63	4:39	1:11	6.32	93 84-101	884	0/5
0.75	5:13	34	13.33	90 88-95	405	2/1
0.88	6:19	1:07	6.72	96 89-102	857	0/6
1.00	7:12	52	8.63	90 81-98	625	3/0
1.13	8:03	51	8.84	98 93-105	665	1/4
1.25	8:30	27	16.47	89 84-93	324	1/2
1.38	9:05	35	12.82	85 81-93	398	0/6
1.50	9:39	34	13.26	99 87-113	448	0/5
1.63	10:16	37	12.23	118 114-120	579	1/3
1.75	10:54	38	11.71	113 110-119	579	1/1
1.88	11:41	47	9.64	108 101-116	672	3/3
2.00	12:22	41	11.05	106 103-111	576	3/0
2.13	13:00	39	11.56	111 109-113	576	0/1
2.25	13:37	36	12.41	115 113-117	556	1/0
2.38	14:07	31	14.71	108 97-117	441	3/1
2.50	14:46	39	11.55	93 88-103	483	1/6
2.63	16:40	1:54	3.96	98 94-106	1484	2/0
2.75	17:37	57	7.90	104 99-108	790	2/1
2.88	18:04	27	16.67	113 107-123	407	1/1
3.00	18:31	28	16.24	126 125-127	465	2/2
3.13	19:02	31	14.70	128 127-130	522	7/1
3.25	19:33	31	14.61	132 129-133	542	5/6
3.38	20:03	30	14.87	126 124-128	508	6/0
3.50	20:46	43	10.42	123 121-125	708	7/0
3.63	21:33	47	9.66	129 125-133	801	8/0
3.75	22:20	47	9.62	134 132-135	836	3/3
3.88	22:56	37	12.26	115 101-129	563	1/2
4.00	23:28	32	14.10	96 87-105	408	0/6
4.13	24:04	36	12.47	86 83-96	414	3/3
4.25	24:34	29	15.27	93 83-100	365	2/5
4.26	25:00	26	1.37	89 85-93	3895	0/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.4%	10.7
13 3.4%	8.6
12 1.8%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:52	More
1km	2:24	3:51	More
Mile	4:30	4:30	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:46	6:11
20km	1:17:46	6:15
15 miles	1:34:56	6:20
20 miles	2:08:47	6:26
40km	2:42:09	6:31
25 miles	2:43:09	6:32
42km	2:50:45	6:33
50 miles	5:40:09	6:48
56 miles	6:23:34	6:51
100 miles	11:49:12	7:06
112 miles	13:19:43	7:08

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