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Tue 30th Apr 2024 at 8:29pm by dobbers

Walk > General

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Time
9:59
Miles
0.63
Min/mi
15:51
Pacing
0%
Stride(cm)
90
Cals
76
Cadence
112
BPM
99
%MHR
54.9
B/mi
1566
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:53(15:55/mi) 98/120bpm [1559b/mi] 75cal 55/58rpm
2) 0.01mi - 5(15:37/mi) 98/98bpm [1531b/mi] 1cal 57/57rpm

9:53 5

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	106 95-120	1722	113 112-114	0/2
0.13	2:00	59	15:45	100 95-106	1575	112 110-114	1/2
0.19	3:00	1:00	15:55	101 91-107	1608	114 110-116	2/3
0.25	3:59	59	15:46	90 87-97	1419	112 106-116	1/3
0.31	4:59	1:00	16:08	103 97-106	1662	110 106-112	3/0
0.38	6:00	1:01	16:09	98 93-104	1582	112 110-114	3/0
0.44	6:59	59	15:47	101 95-107	1594	111 110-114	2/0
0.50	7:58	59	15:49	94 90-102	1487	112 110-112	1/1
0.56	8:59	1:01	16:11	90 88-91	1456	112 110-114	0/2
0.63	9:57	58	15:34	96 90-100	1494	112 110-114	2/1

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	16:06
See your biggest climbs

Cadence

112 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:55	15:55	More
1km	9:54	15:55	More

Predictions

Dist	Time	Per Mile

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