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Sun 5th May 2024 at 9:59am by dobbers

Bike > General

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Time
1:51:30
Miles
23.46
Mph
12.6
Pacing
0%
FBI
58.29
Cals
943
BPM
107
%MHR
59.4
B/mi
509
Asc(m)
200
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 18:47(6:03/mi) 102/133bpm [617b/mi] 172cal
2) 3.11mi - 17:49(5:44/mi) 104/127bpm [596b/mi] 152cal
3) 3.11mi - 12:19(3:58/mi) 109/136bpm [432b/mi] 114cal
4) 3.11mi - 14:16(4:35/mi) 111/135bpm [510b/mi] 132cal
5) 3.11mi - 11:58(3:51/mi) 108/125bpm [416b/mi] 91cal
6) 3.11mi - 13:49(4:27/mi) 109/122bpm [485b/mi] 106cal
7) 3.11mi - 11:57(3:51/mi) 113/128bpm [435b/mi] 106cal
8) 1.71mi - 10:36(6:12/mi) 106/133bpm [658b/mi] 70cal

18:47 17:49 12:19 14:16 11:58 13:49 11:57 10:36

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:16	4:16	14.06	101 81-132	431	12/27
2.00	13:06	8:50	6.79	105 66-131	928	11/10
3.00	18:17	5:10	11.60	95 79-108	492	4/2
4.00	23:57	5:40	10.58	114 103-124	646	5/11
5.00	28:51	4:54	12.26	104 87-121	509	11/4
6.00	35:49	6:58	8.61	96 81-123	669	9/13
7.00	39:50	4:01	14.95	119 98-136	478	4/9
8.00	43:26	3:36	16.68	92 76-106	331	14/12
9.00	47:31	4:06	14.64	120 96-132	492	11/23
10.00	51:47	4:15	14.11	98 84-119	417	21/8
11.00	57:39	5:52	10.23	113 88-131	663	5/15
12.00	1:01:31	3:52	15.51	106 82-126	410	21/7
13.00	1:04:54	3:24	17.68	112 88-135	380	16/19
14.00	1:09:05	4:11	14.37	105 96-118	438	11/22
15.00	1:13:12	4:08	14.54	111 88-125	458	14/6
16.00	1:18:10	4:58	12.09	106 98-122	526	8/18
17.00	1:22:10	3:59	15.04	110 95-121	439	11/12
18.00	1:26:10	4:00	15.00	114 99-122	456	10/9
19.00	1:30:24	4:14	14.18	102 85-119	432	11/18
20.00	1:34:18	3:54	15.37	111 94-124	433	10/7
21.00	1:38:03	3:45	16.02	116 100-128	434	16/12
22.00	1:41:52	3:50	15.68	119 110-126	455	19/9
23.00	1:46:10	4:18	13.97	117 106-132	502	12/10
23.45	1:51:30	5:20	5.10	95 60-115	1119	0/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.0%	13.6
13 1.4%	14.2
12 3.4%	8.6
12 1.2%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	3:00	More
1km	1:55	3:04	More
Mile	3:23	3:23	More
5k	11:47	3:48	More
5 miles	19:33	3:55	More
10k	24:22	3:55	More
10 miles	40:19	4:02	More
Half	54:26	4:09	More
20 miles	1:27:39	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:09	4:31
20km	56:51	4:34
15 miles	1:09:24	4:38
20 miles	1:34:09	4:42
40km	1:58:32	4:46
25 miles	1:59:16	4:46
42km	2:04:50	4:47
50 miles	4:08:41	4:58
56 miles	4:40:25	5:00
100 miles	8:38:28	5:11
112 miles	9:44:39	5:13

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