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Mon 29th Apr 2024 at 7:56pm by dobbers

Run > General

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Time
39:30
Miles
3.75
Min/mi
10:32
Pacing
78.8%
WAVA
47.57
Stride(cm)
105
Cals
480
Watts
319
Cadence
145
BPM
119
%MHR
66
B/mi
1252
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 115/124bpm [1175b/mi] 81cal 354/469W
2) 0.62mi - 5:43(9:12/mi) 119/126bpm [1095b/mi] 76cal 357/461W
3) 0.62mi - 6:25(10:19/mi) 119/130bpm [1228b/mi] 80cal 314/463W
4) 0.62mi - 6:21(10:14/mi) 122/131bpm [1248b/mi] 78cal 327/461W
5) 0.62mi - 6:20(10:12/mi) 125/139bpm [1275b/mi] 80cal 342/516W
6) 0.62mi - 8:01(12:54/mi) 114/134bpm [1470b/mi] 82cal 242/430W
7) 0.02mi - 18(14:57/mi) 116/120bpm [1733b/mi] 3cal 161/294W

6:21 5:43 6:25 6:21 6:20 8:01 18

Pace

22%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	102 78-118	1141	145 104-158	346 50-469	9/1
0.25	2:43	1:19	10:31	120 118-122	1261	155 152-158	353 308-446	5/2
0.38	3:57	1:14	9:54	116 115-118	1149	159 152-162	336 306-374	2/2
0.50	5:10	1:13	9:45	120 116-122	1169	159 152-162	380 354-430	5/0
0.63	6:24	1:14	9:55	121 117-124	1200	157 148-162	356 319-411	2/4
0.75	7:35	1:11	9:26	118 116-119	1114	158 152-162	344 303-380	2/6
0.88	8:42	1:07	8:56	114 113-119	1019	158 154-160	337 317-384	0/7
1.00	9:50	1:08	9:02	118 116-120	1065	157 154-162	359 311-416	3/4
1.13	11:01	1:11	9:25	123 120-126	1158	156 152-162	373 297-436	2/5
1.25	12:10	1:09	9:15	123 122-126	1138	157 154-160	379 303-461	2/2
1.38	13:59	1:49	14:31	113 93-127	1641	122 110-160	197 126-442	1/3
1.50	15:10	1:11	9:27	116 101-123	1096	155 144-160	360 322-402	1/3
1.63	16:18	1:08	9:07	123 119-130	1121	156 150-162	368 324-463	3/3
1.75	17:27	1:09	9:14	126 124-129	1163	156 152-158	369 339-390	2/6
1.88	18:37	1:10	9:19	123 120-126	1147	155 148-162	336 264-394	1/8
2.00	20:25	1:48	14:26	115 96-126	1660	118 110-156	158 83-340	1/2
2.13	21:32	1:07	8:54	112 94-122	998	155 150-158	356 293-405	2/3
2.25	22:42	1:09	9:14	127 122-130	1173	156 154-158	419 379-461	2/1
2.38	23:52	1:10	9:21	130 130-131	1215	157 156-158	412 370-449	1/2
2.50	25:06	1:15	9:58	131 128-132	1306	154 110-160	374 128-429	2/2
2.63	26:46	1:39	13:14	113 103-128	1496	123 110-156	212 76-469	2/1
2.75	27:53	1:07	8:57	121 110-130	1084	155 152-160	389 355-449	3/3
2.88	29:05	1:12	9:37	136 130-139	1307	152 112-160	411 153-516	2/1
3.00	30:11	1:06	8:52	127 124-135	1125	156 150-160	378 248-412	3/1
3.13	31:29	1:17	10:19	132 128-134	1361	153 110-160	371 135-427	2/2
3.25	33:14	1:45	14:02	110 95-133	1544	121 110-156	178 113-420	5/0
3.38	34:56	1:42	13:33	119 109-126	1612	125 110-158	269 178-419	4/6
3.50	36:32	1:36	12:47	108 104-111	1381	127 106-158	240 116-321	7/0
3.63	38:05	1:34	12:31	111 103-123	1390	134 110-158	283 185-430	6/1
3.75	39:30	1:25	11:43	118 111-122	1382	132 110-156	255 65-360	1/2

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	13:17
11 4.0%	11:01
See your biggest climbs

Power

319W (516 max)

Power Graph

Power Bands

Cadence

145 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	156	3.1	29:47	9:31
Walk	24.6	111	0.6	9:43	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.11%	More
800m	4:33	9:08	45.22%	More
1km	5:42	9:11	46.89%	More
Mile	9:27	9:27	48.07%	More
5k	31:10	10:02	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	32:21	10:25	47.82
5M	53:35	10:43	47.14
10km	1:07:28	10:51	46.80
10M	1:51:43	11:10	46.78
Half	2:28:44	11:21	46.17
20M	3:52:55	11:39	46.72
Mara	5:10:07	11:50	46.79

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