Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 1:46pm by dobbers

Run > General

Follow User
0 👍

Time
42:37
Miles
3.83
Min/mi
11:08
Pacing
81.3%
WAVA
45.14
Stride(cm)
101
Cals
505
Watts
297
Cadence
143
BPM
117
%MHR
64.9
B/mi
1300
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 112/124bpm [1270b/mi] 84cal 319/420W
2) 0.62mi - 6:27(10:23/mi) 113/122bpm [1174b/mi] 78cal 304/402W
3) 0.62mi - 6:57(11:11/mi) 115/126bpm [1287b/mi] 82cal 279/390W
4) 0.62mi - 6:17(10:07/mi) 121/131bpm [1224b/mi] 79cal 318/464W
5) 0.62mi - 6:43(10:48/mi) 123/133bpm [1328b/mi] 84cal 311/481W
6) 0.62mi - 7:35(12:13/mi) 119/132bpm [1454b/mi] 84cal 271/518W
7) 0.1mi - 1:35(15:20/mi) 112/121bpm [1718b/mi] 14cal 173/343W

7:03 6:27 6:57 6:17 6:43 7:35 1:35

Pace

27%

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	94 79-110	1298	123 104-154	252 128-366	8/0
0.25	3:08	1:24	11:15	118 110-120	1328	150 144-152	338 289-388	4/1
0.38	4:28	1:20	10:38	115 113-119	1223	153 150-156	321 290-364	2/2
0.50	5:45	1:17	10:18	120 116-122	1237	154 152-156	364 328-420	4/0
0.63	7:04	1:19	10:33	120 116-124	1265	155 136-160	340 220-393	2/2
0.75	8:34	1:30	12:01	106 88-116	1274	139 110-158	265 61-402	3/2
0.88	9:52	1:18	10:22	113 111-115	1171	155 152-158	291 277-311	0/7
1.00	11:05	1:13	9:44	114 111-117	1109	154 150-158	325 289-373	0/6
1.13	12:18	1:14	9:49	117 114-122	1148	155 150-158	328 281-365	2/4
1.25	13:34	1:15	10:02	118 116-121	1184	154 148-158	323 281-358	1/5
1.38	15:31	1:57	15:38	109 87-118	1705	116 108-156	175 75-325	2/0
1.50	16:41	1:10	9:18	110 87-119	1023	154 142-158	335 312-390	1/4
1.63	17:56	1:15	9:59	123 119-126	1228	155 150-158	344 308-375	1/2
1.75	19:19	1:24	11:09	116 108-122	1294	138 106-158	279 74-388	2/2
1.88	20:34	1:14	9:55	119 114-121	1181	155 152-158	327 277-356	0/6
2.00	22:07	1:34	12:30	109 102-118	1362	131 110-154	211 117-301	2/7
2.13	23:18	1:11	9:28	115 107-123	1088	155 150-158	333 301-386	1/4
2.25	24:28	1:10	9:16	126 123-127	1169	155 152-158	368 304-392	1/1
2.38	25:39	1:12	9:32	128 125-130	1220	156 154-158	375 353-464	1/1
2.50	26:55	1:15	10:01	130 130-131	1303	156 154-158	359 325-415	1/2
2.63	28:42	1:47	14:19	114 100-130	1633	125 106-156	194 128-405	2/1
2.75	29:57	1:15	9:57	119 109-124	1184	154 146-158	359 324-401	5/3
2.88	31:16	1:19	10:31	124 120-129	1305	150 110-158	371 52-481	3/2
3.00	32:27	1:11	9:31	129 128-131	1229	155 146-160	340 309-369	1/1
3.13	33:38	1:11	9:30	132 131-133	1254	156 150-160	368 342-393	1/1
3.25	35:17	1:38	13:07	117 110-132	1534	125 112-158	224 132-518	6/0
3.38	36:56	1:39	13:16	117 104-125	1552	126 112-160	268 206-425	4/5
3.50	38:29	1:33	12:22	119 108-129	1472	131 106-160	266 209-348	8/0
3.63	39:59	1:30	11:59	123 115-130	1475	137 108-158	298 189-397	4/1
3.75	41:19	1:21	10:45	118 115-121	1269	150 110-158	302 80-348	1/4
3.83	42:37	1:18	15:55	110 103-120	1751	113 110-116	170 117-237	3/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 38m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	12:38
12 3.6%	12:57
See your biggest climbs

Power

297W (518 max)

Power Graph

Power Bands

Cadence

143 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	154	3.1	31:19	10:03
Walk	26.5	112	0.7	11:18	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.50%	More
800m	4:42	9:27	43.70%	More
1km	6:17	10:06	42.62%	More
Mile	10:08	10:08	44.84%	More
5k	33:17	10:43	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.24
5km	34:08	10:59	45.32
5M	56:32	11:18	44.68
10km	1:11:11	11:27	44.36
10M	1:57:52	11:47	44.34
Half	2:36:56	11:59	43.76
20M	4:05:45	12:17	44.28
Mara	5:27:11	12:29	44.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry