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Wed 24th Apr 2024 at 11:58am by dobbers

Walk > General

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Time
14:51
Miles
0.52
Min/mi
28:33
Pacing
0%
Stride(cm)
52
Cals
74
Cadence
108
BPM
67
%MHR
37
B/mi
1903
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.52mi - 14:51(28:48/mi) 66/87bpm [1901b/mi] 74cal 30/57rpm

14:51

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	64 58-71	1083	110 106-114	0/1
0.13	2:11	1:08	18:07	71 67-75	1287	109 94-112	1/0
0.19	5:04	2:52	45:58	64 54-75	2942	110 104-114	1/1
0.25	6:32	1:29	23:40	61 54-70	1443	108 102-112	1/1
0.31	7:46	1:13	19:29	69 64-75	1344	108 102-114	1/2
0.38	8:52	1:06	17:36	75 69-85	1320	106 98-112	1/1
0.44	11:12	2:20	37:25	64 58-73	2395	101 94-106	1/1
0.50	14:21	3:10	50:33	69 54-87	3488	104 82-110	1/1
0.52	14:51	30	31:43	68 66-75	2156	108 102-114	0/0

Heart

67/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	14:08	28:26	More

Predictions

Dist	Time	Per Mile

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