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Sat 4th May 2024 at 9:01am by dobbers

Run > General

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Time
28:49
Miles
3.17
Min/mi
9:05
Pacing
95.8%
WAVA
54.81
Stride(cm)
113
Cals
431
Watts
378
Cadence
156
BPM
140
%MHR
77.9
B/mi
1274
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 126/136bpm [1168b/mi] 78cal 353/413W
2) 0.62mi - 5:52(9:26/mi) 140/148bpm [1320b/mi] 88cal 370/516W
3) 0.62mi - 5:40(9:08/mi) 140/145bpm [1278b/mi] 85cal 376/421W
4) 0.62mi - 5:35(9:00/mi) 145/150bpm [1304b/mi] 86cal 385/517W
5) 0.62mi - 5:28(8:49/mi) 148/155bpm [1304b/mi] 86cal 394/539W
6) 0.06mi - 28(7:54/mi) 157/159bpm [1241b/mi] 8cal 397/503W

5:45 5:52 5:40 5:35 5:28 28

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	105 71-121	960	155 152-158	360 295-413	3/6
0.25	2:17	1:08	9:06	127 120-132	1156	155 152-158	364 305-396	0/2
0.38	3:26	1:09	9:15	132 130-134	1221	154 152-158	372 352-397	1/2
0.50	4:37	1:11	9:25	134 133-135	1262	155 152-158	354 342-380	1/0
0.63	5:46	1:10	9:16	134 132-136	1242	155 152-158	364 356-374	0/1
0.75	6:59	1:13	9:44	138 134-139	1343	154 150-158	373 352-411	2/0
0.88	8:12	1:13	9:41	137 136-139	1327	155 152-158	336 329-353	0/1
1.00	9:20	1:08	9:05	143 136-148	1298	156 152-160	403 330-516	6/2
1.13	10:30	1:10	9:23	145 142-148	1361	155 152-158	412 329-502	6/2
1.25	11:40	1:10	9:18	135 132-145	1255	155 152-158	326 296-359	0/7
1.38	12:47	1:07	8:57	136 133-137	1216	156 154-158	375 356-392	0/2
1.50	13:56	1:08	9:08	138 137-140	1260	156 148-158	371 359-405	1/2
1.63	15:04	1:09	9:10	142 140-144	1301	156 152-158	381 373-402	1/0
1.75	16:15	1:10	9:23	142 142-143	1331	156 152-158	372 347-413	1/1
1.88	17:23	1:08	9:03	144 143-145	1303	157 154-160	380 356-421	1/0
2.00	18:33	1:10	9:20	144 142-148	1343	157 154-162	392 338-517	2/1
2.13	19:41	1:08	9:05	147 145-148	1335	156 152-160	390 315-514	5/3
2.25	20:48	1:07	8:57	148 143-150	1326	155 152-158	364 302-488	4/4
2.38	21:52	1:04	8:31	144 143-145	1227	157 154-160	389 336-420	0/4
2.50	22:59	1:07	8:58	145 143-146	1300	156 148-160	389 360-412	1/2
2.63	24:05	1:06	8:48	147 145-148	1294	156 154-158	380 369-416	1/1
2.75	25:13	1:08	9:03	147 146-149	1331	156 152-160	389 376-415	0/1
2.88	26:20	1:07	8:55	148 146-149	1321	157 152-160	407 372-449	2/0
3.00	27:27	1:07	8:54	147 145-149	1309	158 154-160	365 353-373	0/1
3.13	28:30	1:03	8:27	152 147-159	1284	159 152-166	428 350-539	6/2
3.17	28:49	19	7:43	158 157-159	1220	162 156-166	419 354-503	3/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (539 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	3.1	28:34	9:06
Walk	0.9	149	0	15	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.01%	More
800m	4:20	8:43	47.37%	More
1km	5:26	8:45	49.22%	More
Mile	8:44	8:44	52.00%	More
5k	28:15	9:06	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	28:13	9:05	54.83
5M	46:43	9:21	54.06
10km	58:49	9:28	53.68
10M	1:37:23	9:44	53.67
Half	2:09:40	9:54	52.96
20M	3:23:03	10:09	53.59
Mara	4:30:21	10:19	53.67

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