Wed 8th May 2024 at 10:58am by dobbers
Bike > General
-
Time
10:43
-
Miles
2.20
-
Mph
12.3
-
Pacing
0%
-
Cals
40
-
BPM
70
-
%MHR
39.1
-
B/mi
343
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.2mi - 10:43(4:53/mi) 69/89bpm [337b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.87 |
70 65-74 |
715 |
0/0 |
0.13 |
1:03 |
24 |
9.19 |
64 60-67 |
418 |
0/1 |
0.19 |
1:22 |
19 |
11.92 |
57 55-60 |
287 |
0/1 |
0.25 |
1:36 |
14 |
15.61 |
59 59-60 |
227 |
0/1 |
0.31 |
1:52 |
16 |
14.21 |
60 59-61 |
253 |
0/0 |
0.38 |
2:10 |
18 |
12.51 |
58 56-64 |
278 |
4/0 |
0.44 |
2:27 |
17 |
13.53 |
70 66-75 |
310 |
2/0 |
0.50 |
2:44 |
17 |
12.90 |
79 77-80 |
368 |
2/0 |
0.56 |
3:02 |
18 |
12.44 |
80 80-81 |
386 |
4/0 |
0.63 |
3:32 |
30 |
7.44 |
78 76-80 |
629 |
1/0 |
0.69 |
3:50 |
17 |
12.90 |
69 64-75 |
321 |
0/3 |
0.75 |
4:07 |
17 |
13.05 |
66 62-72 |
303 |
0/2 |
0.81 |
4:24 |
17 |
13.55 |
62 60-63 |
274 |
1/1 |
0.88 |
4:41 |
18 |
12.84 |
63 60-65 |
294 |
0/2 |
0.94 |
5:03 |
22 |
10.39 |
63 61-64 |
364 |
2/0 |
1.00 |
5:24 |
21 |
10.63 |
63 61-64 |
355 |
0/0 |
1.06 |
5:47 |
24 |
9.56 |
60 57-62 |
376 |
0/1 |
1.13 |
6:05 |
18 |
12.72 |
67 65-69 |
316 |
4/0 |
1.19 |
6:17 |
12 |
19.28 |
72 69-75 |
224 |
0/4 |
1.25 |
6:30 |
13 |
16.75 |
71 68-74 |
254 |
2/0 |
1.31 |
6:43 |
13 |
17.44 |
76 75-76 |
261 |
2/0 |
1.38 |
7:02 |
19 |
11.66 |
75 73-77 |
386 |
2/0 |
1.44 |
7:20 |
18 |
12.50 |
77 73-81 |
369 |
4/0 |
1.50 |
7:40 |
19 |
11.75 |
87 83-89 |
444 |
2/0 |
1.56 |
7:58 |
19 |
12.02 |
88 88-89 |
439 |
4/0 |
1.63 |
8:14 |
16 |
13.98 |
88 88-89 |
378 |
4/0 |
1.69 |
8:31 |
16 |
13.67 |
87 86-88 |
382 |
2/0 |
1.75 |
8:47 |
16 |
14.03 |
82 80-85 |
351 |
0/3 |
1.81 |
9:03 |
16 |
14.41 |
68 61-80 |
283 |
0/1 |
1.88 |
9:18 |
16 |
14.45 |
64 63-65 |
266 |
1/2 |
1.94 |
9:34 |
16 |
14.20 |
62 61-62 |
262 |
0/1 |
2.00 |
9:49 |
15 |
15.30 |
55 54-58 |
216 |
0/2 |
2.06 |
10:03 |
15 |
15.36 |
56 53-61 |
219 |
1/2 |
2.13 |
10:16 |
13 |
17.42 |
59 58-60 |
203 |
0/2 |
2.19 |
10:30 |
14 |
15.91 |
59 58-60 |
222 |
1/1 |
2.20 |
10:43 |
13 |
2.63 |
58 57-60 |
1324 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:30 |
4:02 |
More |
Mile |
4:09 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:21 |
5:20 |
20km |
1:07:10 |
5:24 |
15 miles |
1:21:59 |
5:28 |
20 miles |
1:51:13 |
5:34 |
40km |
2:20:02 |
5:38 |
25 miles |
2:20:54 |
5:38 |
42km |
2:27:28 |
5:39 |
50 miles |
4:53:46 |
5:53 |
56 miles |
5:31:16 |
5:55 |
100 miles |
10:12:29 |
6:07 |
112 miles |
11:30:39 |
6:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry