Sat 27th Apr 2024 at 9:00am by dobbers
Run > General
-
Time
27:29
-
Miles
3.18
-
Min/mi
8:39
-
Pacing
96%
-
WAVA
57.70
-
Stride(cm)
118
-
Cals
422
-
Watts
396
-
Cadence
158
-
BPM
144
-
%MHR
79.9
-
B/mi
1243
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:29(8:50/mi) 125/140bpm [1103b/mi] 75cal 387/450W
2) 0.62mi - 5:26(8:44/mi) 143/148bpm [1249b/mi] 84cal 389/439W
3) 0.62mi - 5:20(8:35/mi) 148/149bpm [1270b/mi] 84cal 401/470W
4) 0.62mi - 5:20(8:35/mi) 150/157bpm [1287b/mi] 84cal 396/472W
5) 0.62mi - 5:23(8:40/mi) 152/158bpm [1317b/mi] 86cal 393/463W
6) 0.07mi - 32(7:20/mi) 156/158bpm [1143b/mi] 9cal 466/506W
5:29 5:26 5:20 5:20 5:23 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
89 60-124 |
791 |
155 152-158 |
382 316-450 |
0/3 |
0.25 |
2:13 |
1:06 |
8:48 |
131 124-135 |
1153 |
155 154-158 |
377 363-400 |
0/3 |
0.38 |
3:22 |
1:09 |
9:13 |
134 133-135 |
1236 |
155 148-160 |
396 378-418 |
1/1 |
0.50 |
4:25 |
1:03 |
8:26 |
136 133-139 |
1147 |
156 152-160 |
401 376-447 |
1/0 |
0.63 |
5:31 |
1:06 |
8:44 |
139 138-140 |
1214 |
156 154-160 |
413 400-429 |
1/2 |
0.75 |
6:35 |
1:04 |
8:32 |
141 139-143 |
1204 |
157 156-160 |
393 374-439 |
1/1 |
0.88 |
7:40 |
1:05 |
8:43 |
144 143-144 |
1256 |
157 154-160 |
384 369-396 |
1/1 |
1.00 |
8:47 |
1:07 |
8:54 |
143 142-144 |
1272 |
159 156-162 |
378 363-402 |
1/1 |
1.13 |
9:53 |
1:06 |
8:51 |
144 143-145 |
1276 |
160 156-162 |
381 364-404 |
1/1 |
1.25 |
10:58 |
1:05 |
8:38 |
144 142-148 |
1242 |
159 156-162 |
408 377-435 |
3/0 |
1.38 |
12:03 |
1:05 |
8:37 |
149 148-149 |
1284 |
160 158-162 |
381 372-400 |
0/2 |
1.50 |
13:05 |
1:03 |
8:23 |
148 147-149 |
1240 |
160 158-162 |
397 379-408 |
0/2 |
1.63 |
14:11 |
1:05 |
8:43 |
148 146-149 |
1290 |
159 156-160 |
414 389-470 |
1/1 |
1.75 |
15:15 |
1:05 |
8:37 |
147 146-148 |
1268 |
160 158-162 |
408 400-418 |
1/0 |
1.88 |
16:20 |
1:05 |
8:41 |
146 146-147 |
1267 |
160 158-162 |
405 397-422 |
1/1 |
2.00 |
17:25 |
1:05 |
8:38 |
147 146-149 |
1270 |
158 156-160 |
385 370-409 |
1/1 |
2.13 |
18:32 |
1:07 |
8:53 |
150 149-151 |
1332 |
157 154-160 |
378 366-390 |
1/1 |
2.25 |
19:37 |
1:05 |
8:43 |
149 148-152 |
1299 |
159 156-162 |
379 361-399 |
1/1 |
2.38 |
20:39 |
1:02 |
8:15 |
153 152-154 |
1263 |
159 156-162 |
399 391-430 |
1/1 |
2.50 |
21:41 |
1:02 |
8:18 |
154 153-158 |
1279 |
161 158-162 |
445 427-472 |
3/0 |
2.63 |
22:45 |
1:03 |
8:28 |
155 150-158 |
1312 |
158 154-160 |
385 366-419 |
0/3 |
2.75 |
23:47 |
1:02 |
8:16 |
151 150-153 |
1248 |
159 154-162 |
404 378-423 |
1/2 |
2.88 |
24:53 |
1:06 |
8:45 |
151 151-153 |
1321 |
159 154-160 |
402 368-438 |
1/1 |
3.00 |
26:01 |
1:09 |
9:10 |
153 151-155 |
1401 |
158 152-162 |
386 358-409 |
1/0 |
3.13 |
27:05 |
1:04 |
8:34 |
152 150-155 |
1302 |
159 154-162 |
386 353-444 |
1/1 |
3.18 |
27:29 |
24 |
7:19 |
156 155-158 |
1141 |
162 160-166 |
476 429-506 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
158 |
2.9 |
24:49 |
8:38 |
Walk |
9.7 |
153 |
0.3 |
2:40 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
42.35% |
More |
800m |
4:08 |
8:18 |
49.76% |
More |
1km |
5:11 |
8:21 |
51.54% |
More |
Mile |
8:28 |
8:28 |
53.61% |
More |
5k |
26:51 |
8:39 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.30 |
5km |
26:49 |
8:38 |
57.69 |
5M |
44:24 |
8:53 |
56.88 |
10km |
55:54 |
9:00 |
56.49 |
10M |
1:32:35 |
9:16 |
56.45 |
Half |
2:03:15 |
9:25 |
55.71 |
20M |
3:13:01 |
9:39 |
56.37 |
Mara |
4:16:59 |
9:49 |
56.46 |
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