Tue 14th May 2024 at 8:55am by Granny
Run > General
-
Time
1:03:56
-
Miles
6.98
-
Min/mi
9:10
-
Pacing
90%
-
Stride(cm)
99
-
Cals
498
-
Cadence
177
-
BPM
150
-
B/mi
1372
-
Asc(m)
400
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:59(9:38/mi) 131/146bpm [1261b/mi] 39cal 6.23/6.74mph
2) 0.62mi - 5:27(8:47/mi) 142/170bpm [1247b/mi] 39cal 6.83/7.47mph
3) 0.62mi - 5:40(9:07/mi) 143/155bpm [1303b/mi] 42cal 6.59/6.91mph
4) 0.62mi - 5:58(9:36/mi) 146/161bpm [1403b/mi] 46cal 6.25/6.97mph
5) 0.62mi - 5:54(9:29/mi) 151/157bpm [1433b/mi] 48cal 6.32/8.87mph
6) 0.62mi - 5:33(8:56/mi) 153/160bpm [1367b/mi] 45cal 6.71/8.81mph
7) 0.62mi - 5:25(8:43/mi) 154/162bpm [1342b/mi] 44cal 6.88/9.06mph
8) 0.62mi - 5:22(8:38/mi) 152/155bpm [1313b/mi] 44cal 6.94/7.39mph
9) 0.62mi - 5:42(9:10/mi) 151/156bpm [1385b/mi] 46cal 6.54/6.91mph
10) 0.62mi - 5:42(9:10/mi) 164/181bpm [1505b/mi] 46cal 6.54/6.91mph
11) 0.62mi - 5:53(9:28/mi) 166/173bpm [1570b/mi] 48cal 6.34/6.91mph
12) 0.14mi - 1:21(9:27/mi) 166/169bpm [1570b/mi] 11cal 6.35/6.72mph
5:59 5:27 5:40 5:58 5:54 5:33 5:25 5:22 5:42 5:42 5:53 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:55 |
116 78-136 |
1151 |
172 168-180 |
16/2 |
| 0.50 |
4:48 |
2:19 |
9:16 |
138 133-144 |
1278 |
173 164-176 |
17/22 |
| 0.75 |
7:08 |
2:20 |
9:22 |
141 138-144 |
1320 |
174 170-178 |
32/22 |
| 1.00 |
9:12 |
2:04 |
8:15 |
139 131-146 |
1147 |
174 170-180 |
15/19 |
| 1.25 |
11:30 |
2:18 |
9:13 |
146 132-170 |
1346 |
175 172-180 |
12/10 |
| 1.50 |
13:44 |
2:13 |
8:54 |
140 136-143 |
1246 |
176 172-182 |
19/26 |
| 1.75 |
16:05 |
2:21 |
9:25 |
145 139-155 |
1365 |
176 170-182 |
18/17 |
| 2.00 |
18:16 |
2:11 |
8:43 |
149 140-161 |
1298 |
177 172-184 |
31/22 |
| 2.25 |
20:39 |
2:24 |
9:34 |
145 142-152 |
1388 |
179 174-184 |
17/21 |
| 2.50 |
23:14 |
2:35 |
10:18 |
147 145-155 |
1514 |
176 166-182 |
14/5 |
| 2.75 |
25:45 |
2:31 |
10:04 |
152 149-157 |
1529 |
176 174-180 |
45/8 |
| 3.00 |
28:25 |
2:40 +27
|
10:41 |
149 143-153 |
1592 |
181 120-208 |
17/16 |
| 3.25 |
30:43 |
2:18 |
9:11 |
152 149-158 |
1395 |
186 172-206 |
6/10 |
| 3.50 |
32:58 |
2:16 |
9:03 |
153 151-157 |
1384 |
179 170-202 |
16/17 |
| 3.75 |
35:09 |
2:11 |
8:43 |
154 148-160 |
1343 |
185 172-204 |
5/14 |
| 4.00 |
37:16 |
2:07 |
8:29 |
155 151-158 |
1314 |
184 170-200 |
15/15 |
| 4.25 |
39:29 |
2:12 |
8:50 |
153 150-160 |
1351 |
181 170-198 |
21/12 |
| 4.50 |
41:44 |
2:16 |
9:02 |
153 150-160 |
1383 |
178 172-182 |
10/14 |
| 4.75 |
43:48 |
2:04 |
8:17 |
151 148-155 |
1250 |
178 172-184 |
9/59 |
| 5.00 |
46:02 |
2:14 |
8:56 |
153 149-154 |
1367 |
175 170-180 |
32/26 |
| 5.25 |
48:23 |
2:20 +2
|
9:22 |
152 148-155 |
1423 |
176 172-184 |
19/24 |
| 5.50 |
50:39 |
2:16 |
9:05 |
149 137-155 |
1353 |
177 170-182 |
10/15 |
| 5.75 |
52:53 |
2:13 |
8:54 |
152 134-179 |
1352 |
174 172-178 |
3/13 |
| 6.00 |
55:17 |
2:24 |
9:36 |
168 145-180 |
1613 |
176 172-180 |
14/8 |
| 6.25 |
57:36 |
2:20 |
9:18 |
166 161-172 |
1544 |
176 172-182 |
23/19 |
| 6.50 |
59:55 |
2:19 |
9:17 |
167 165-170 |
1549 |
176 172-182 |
22/20 |
| 6.75 |
1:02:16 |
2:21 |
9:23 |
164 157-169 |
1539 |
175 170-180 |
19/17 |
| 6.98 |
1:04:25 |
2:09 |
9:26 |
167 164-171 |
1576 |
174 170-180 |
4/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 13.3% |
10:52
|
|
23 11.2% |
9:16
|
|
21 15.9% |
9:52
|
|
17 11.2% |
9:00
|
|
17 9.8% |
9:15
|
|
13 12.4% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
177 |
7 |
1:03:57 |
9:10 |
| Walk |
0.7 |
120 |
0 |
28 |
8:14:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
0.00% |
More |
| 800m |
4:09 |
8:21 |
0.00% |
More |
| 1km |
5:16 |
8:29 |
0.00% |
More |
| Mile |
8:36 |
8:36 |
0.00% |
More |
| 5k |
27:43 |
8:55 |
0.00% |
More |
| 5 miles |
45:42 |
9:08 |
0.00% |
More |
| 10k |
57:00 |
9:10 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:09 |
8:09 |
| 5km |
27:06 |
8:43 |
| 5M |
44:53 |
8:59 |
| 10km |
56:31 |
9:06 |
| 10M |
1:33:36 |
9:22 |
| Half |
2:04:37 |
9:31 |
| 20M |
3:15:08 |
9:45 |
| Mara |
4:19:48 |
9:55 |
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