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Tue 14th May 2024 at 5:26am by mangostrider

Run > General

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Time
24:45
Miles
2.08
Min/mi
11:54
Pacing
91.5%
WAVA
35.01
Stride(cm)
78
Cals
285
Cadence
174
BPM
126
%MHR
65.3
B/mi
1499
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 118/139bpm [1448b/mi] 134cal
2) 0.92mi - 10:44(11:42/mi) 133/142bpm [1555b/mi] 129cal
3) 0.16mi - 1:45(11:06/mi) 139/147bpm [1542b/mi] 22cal

12:16 10:44 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	109 99-118	1683	169 162-172	1/0
0.13	1:41	44	11:37	112 109-115	1301	168 164-172	1/0
0.19	2:25	43	11:35	109 106-112	1262	169 160-174	1/1
0.25	3:09	44	11:41	112 106-116	1308	170 166-172	1/0
0.31	3:54	45	12:05	113 112-114	1365	173 170-174	0/1
0.38	4:39	45	12:01	109 107-113	1311	170 170-172	1/1
0.44	5:23	44	11:51	111 107-118	1314	171 170-174	1/1
0.50	6:16	53	14:06	115 111-118	1622	167 148-174	1/0
0.56	6:57	41	10:51	118 114-122	1281	177 174-180	1/4
0.63	7:44	47	12:32	123 122-125	1541	169 166-172	0/2
0.69	8:30	46	12:13	120 114-126	1467	172 166-178	4/0
0.75	9:15	46	12:10	124 123-125	1508	177 170-180	0/2
0.81	10:01	46	12:10	131 123-138	1594	176 170-180	1/1
0.88	10:47	46	12:21	131 128-136	1618	174 170-176	0/1
0.94	11:32	44	11:52	132 124-139	1566	175 174-176	1/0
1.00	12:16	44	11:49	126 122-132	1489	177 168-184	1/1
1.06	13:00	44	11:47	130 127-135	1531	181 178-184	1/1
1.13	13:41	41	10:52	128 125-130	1390	183 178-186	0/3
1.19	14:27	46	12:17	129 127-131	1584	181 172-188	1/1
1.25	15:15	48	12:50	135 127-141	1732	168 166-172	4/0
1.31	16:02	47	12:34	136 133-139	1708	174 170-180	0/2
1.38	16:44	41	11:02	130 126-134	1434	176 176-178	0/0
1.44	17:27	44	11:36	132 127-136	1531	174 172-176	0/0
1.50	18:12	45	12:03	136 133-139	1638	175 172-178	0/0
1.56	18:57	44	11:49	136 133-138	1608	176 172-180	1/1
1.63	19:39	42	11:09	137 136-139	1527	176 170-180	1/0
1.69	20:23	44	11:45	134 129-139	1574	176 174-178	0/0
1.75	21:06	44	11:41	134 129-142	1565	175 172-176	0/0
1.81	22:03	56 +12	15:00	125 116-131	1875	172 166-178	0/0
1.88	22:45	42	11:12	135 131-140	1512	175 172-176	1/0
1.94	23:27	42	11:12	139 137-142	1556	174 170-178	0/0
2.00	24:05	39	10:18	139 137-143	1432	175 172-178	0/0
2.06	24:49	44	11:37	138 133-143	1604	173 168-178	1/1
2.07	24:58	9	13:02	146 144-147	1902	169 168-170	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	2.1	24:22	11:57
Walk	1.4	155	0	21	19:02
Still	0.2	-	-	3	-
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	28.33%	More
800m	5:48	11:40	29.71%	More
1km	7:18	11:45	30.90%	More
Mile	11:48	11:48	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	34.23
5km	37:52	12:11	34.96
5M	1:02:43	12:33	34.29
10km	1:18:57	12:42	34.04
10M	2:10:45	13:05	33.96
Half	2:54:04	13:17	33.49
20M	4:32:36	13:38	33.88
Mara	6:02:56	13:51	33.93

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