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Alec_Brtn

M50

About
Bests
All Races
Mileage
Training

Miles
2398
Miles
102
Miles
60

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Recent Training
14th May	General	5mi	45:24
12th May	General	5.6mi	1:49:09
12th May	General	6.2mi	1:01:32
11th May	General	6.2mi	56:02
9th May	General	4.5mi	40:15

12 Month Benchmarks	Run	Bike
Mile	5:25	3:24
5k	24:37	12:25
5mi	40:53	21:18
10k	52:28	28:55
10mi	1:28:03	0
Half	1:57:56	0
20mi	3:08:51	0
Mara	4:23:30	0

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+ 92 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
17 Sep	Living Colour parkrun		0.00	5km
2013		Result	WAVA	Distance
29 Sep	Route du Vin, Remich, Luxembourg		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2024	98	98	137	112	54	0	0	0	0	0	0	0	499
2023	0	0	0	0	15	0	0	18	0	0	17	0	50
2023	132	125	148	151	89	38	57	63	63	62	74	65	1067
2023	0	0	0	0	8	7	0	0	43	0	0	0	58
2022	0	0	0	0	0	0	0	0	4	0	0	0	4
2022	0	0	81	104	69	44	68	88	87	72	98	121	832
2022	0	0	0	0	0	0	0	0	16	27	0	0	44

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.8mi, 49:51 Run - General 1) 1km - 5:22(5:22/km) 143/164bpm [767b/km] 58cal 11.19/11.82kmph 2) 1km - 5:10(5:10/km) 148/162bpm [765b/km] 73cal 11.61/12.09kmph 3) 1km - 5:15(5:15/km) 152/154bpm [798b/km] 77cal 11.43/11.92kmph 4) 1km - 5:45(5:45/km) 153/157bpm [880b/km] 84cal 10.43/11.52kmph 5) 1km - 5:21(5:21/km) 145/148bpm [775b/km] 72cal 11.22/12.29kmph 6) 1km - 5:18(5:18/km) 147/149bpm [779b/km] 71cal 11.32/12.16kmph 7) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 73cal 11.06/11.72kmph 8) 1km - 5:04(5:04/km) 143/148bpm [724b/km] 62cal 11.85/12.53kmph 9) 1km - 5:30(5:30/km) 145/151bpm [797b/km] 70cal 10.92/12.23kmph 10) 0.31km - 1:40(5:18/km) 140/144bpm [743b/km] 17cal 11.31/11.99kmph 11) 0km - 1(5:01/km) 144/144bpm [723b/km] 11.95/11.02kmph Add a comment	-	11.2mi, 1:40:52 Run - General 1) 1km - 5:53(5:53/km) 142/159bpm [836b/km] 77cal 10.19/11.39kmph 2) 1km - 5:41(5:41/km) 130/151bpm [739b/km] 70cal 10.56/10.81kmph 3) 1km - 5:48(5:48/km) 132/138bpm [766b/km] 71cal 10.34/11.29kmph 4) 1km - 5:55(5:55/km) 131/137bpm [775b/km] 72cal 10.14/10.55kmph 5) 1km - 5:46(5:46/km) 132/135bpm [762b/km] 70cal 10.39/11.05kmph 6) 0.16km - 56(5:56/km) 134/137bpm [794b/km] 11cal 10.12/10.14kmph 7) 1km - 5:15(5:15/km) 141/145bpm [741b/km] 68cal 11.42/11.46kmph 8) 1km - 5:32(5:32/km) 141/145bpm [781b/km] 72cal 10.84/11.35kmph 9) 1km - 5:26(5:26/km) 140/147bpm [761b/km] 69cal 11.03/11.69kmph 10) 1km - 5:25(5:25/km) 140/143bpm [758b/km] 67cal 11.08/11.69kmph 11) 1km - 5:34(5:34/km) 143/149bpm [796b/km] 71cal 10.78/12.02kmph 12) 0.53km - 2:47(5:17/km) 142/144bpm [750b/km] 34cal 11.36/11.32kmph 13) 1km - 5:48(5:48/km) 140/143bpm [812b/km] 67cal 10.35/12.97kmph 14) 0.76km - 4:12(5:34/km) 136/140bpm [756b/km] 41cal 10.79/11.32kmph 15) 1km - 5:26(5:26/km) 141/143bpm [766b/km] 62cal 11.04/11.22kmph 16) 1km - 5:34(5:34/km) 140/142bpm [780b/km] 61cal 10.77/11.29kmph 17) 1km - 5:27(5:27/km) 141/144bpm [768b/km] 61cal 11.02/12.09kmph 18) 1km - 5:31(5:31/km) 143/145bpm [789b/km] 63cal 10.87/11.19kmph 19) 1km - 5:23(5:23/km) 146/147bpm [787b/km] 67cal 11.13/11.32kmph 20) 0.48km - 2:39(5:28/km) 144/147bpm [787b/km] 29cal 10.97/11.99kmph 21) 0.13km - 49(6:06/km) 143/144bpm [873b/km] 8cal 9.82/10.61kmph 22) 0km - 3(11:06/km) 144/144bpm [1598b/km] 5.41/10.11kmph Add a comment	5.3mi, 50:19 Run - General 1) 1km - 6:05(6:05/km) 150/170bpm [912b/km] 70cal 9.86/10.68kmph 2) 1km - 5:46(5:46/km) 131/147bpm [755b/km] 69cal 10.41/10.61kmph 3) 1km - 5:40(5:40/km) 132/135bpm [748b/km] 72cal 10.59/11.15kmph 4) 1km - 6:02(6:02/km) 132/134bpm [796b/km] 77cal 9.95/11.02kmph 5) 1km - 5:48(5:48/km) 133/137bpm [771b/km] 71cal 10.35/11.05kmph 6) 1km - 5:50(5:50/km) 136/139bpm [793b/km] 71cal 10.29/11.25kmph 7) 1km - 5:55(5:55/km) 135/140bpm [799b/km] 70cal 10.13/10.38kmph 8) 1km - 5:53(5:53/km) 137/140bpm [807b/km] 70cal 10.18/10.41kmph 9) 0.52km - 3:01(5:51/km) 133/140bpm [778b/km] 31cal 10.26/10.52kmph 10) 0.05km - 19(6:35/km) 135/136bpm [889b/km] 3cal 9.11/9.87kmph Add a comment	-	-	3.8mi, 34:54 Run - General 1) 1km - 5:38(5:38/km) 84cal 10.65/11.69kmph 2) 1km - 5:39(5:39/km) 84cal 10.63/10.88kmph 3) 1km - 5:31(5:31/km) 84cal 10.87/11.25kmph 4) 1km - 5:52(5:52/km) 85cal 10.23/11.08kmph 5) 1km - 5:42(5:42/km) 84cal 10.54/10.88kmph 6) 1km - 5:50(5:50/km) 85cal 10.28/10.65kmph 7) 0.03km - 18(9:15/km) 3cal 6.48/10.08kmph 8) 0.01km - 6(8:49/km) 6.81/7.12kmph 9) 0km - 1(9:30/km) 6.32/6.35kmph 10) 0km - 1(13:24/km) 4.48/6.08kmph 11) 0km - 1(9:48/km) 6.12/5.68kmph 12) 0km - 2(7:32/km) 7.96/5.51kmph 13) 0km - 1(13:10/km) 4.56/5.81kmph 14) 0km - 1(9:33/km) 6.28/5.85kmph 15) 0km - 2(8:19/km) 7.21/5.91kmph 16) 0km - 1(10:16/km) 5.84/5.85kmph 17) 0km - 2(12:58/km) 4.63/5.85kmph 18) 0.01km - 5(9:56/km) 6.04/5.81kmph 19) 0km - 1(8:57/km) 6.71/5.75kmph 20) 0km - 1(11:33/km) 5.19/5.75kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5mi, 47:15 Run - General 1) 1km - 5:18(5:18/km) 129/144bpm [683b/km] 65cal 11.33/11.86kmph 2) 1km - 5:21(5:21/km) 144/153bpm [769b/km] 76cal 11.23/11.62kmph 3) 1km - 5:21(5:21/km) 149/153bpm [797b/km] 78cal 11.22/11.25kmph 4) 1km - 5:28(5:28/km) 152/155bpm [831b/km] 80cal 10.97/11.42kmph 5) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 82cal 10.45/11.39kmph 6) 1km - 6:09(6:09/km) 149/153bpm [916b/km] 86cal 9.76/10.55kmph 7) 1km - 7:43(7:43/km) 140/153bpm [1079b/km] 89cal 7.78/10.65kmph 8) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 79cal 10/10.45kmph 9) 0.03km - 12(6:02/km) 150/151bpm [904b/km] 2cal 9.96/9.98kmph Add a comment	6.3mi, 1:05:52 Run - General 1) 1km - 6:05(6:05/km) 123/137bpm [749b/km] 70cal 9.85/10.61kmph 2) 1km - 5:56(5:56/km) 132/138bpm [784b/km] 76cal 10.1/10.35kmph 3) 1km - 5:55(5:55/km) 137/142bpm [810b/km] 78cal 10.14/10.25kmph 4) 0.35km - 2:03(5:55/km) 139/142bpm [822b/km] 27cal 10.14/10.28kmph 5) 1km - 5:33(5:33/km) 147/153bpm [817b/km] 78cal 10.8/11.12kmph 6) 1km - 5:55(5:55/km) 151/153bpm [894b/km] 85cal 10.14/11.22kmph 7) 1km - 7:01(7:01/km) 144/152bpm [1010b/km] 89cal 8.55/10.25kmph 8) 0.34km - 3:00(8:49/km) 128/140bpm [1128b/km] 25cal 6.81/9.94kmph 9) 1km - 6:32(6:32/km) 142/146bpm [929b/km] 84cal 9.18/9.71kmph 10) 1km - 7:07(7:07/km) 139/148bpm [990b/km] 81cal 8.42/10.35kmph 11) 1km - 7:17(7:17/km) 138/147bpm [1005b/km] 80cal 8.23/10.01kmph 12) 0.47km - 3:00(6:21/km) 145/148bpm [922b/km] 37cal 9.44/9.64kmph 13) 0.04km - 25(10:41/km) 145/146bpm [1549b/km] 4cal 5.62/7.19kmph Add a comment	3.9mi, 44:20 Run - General 1) 1km - 6:24(6:24/km) 120/129bpm [768b/km] 66cal 9.37/9.77kmph 2) 1km - 6:08(6:08/km) 133/138bpm [817b/km] 77cal 9.77/10.11kmph 3) 1km - 6:16(6:16/km) 140/141bpm [877b/km] 84cal 9.58/9.71kmph 4) 1km - 6:27(6:27/km) 143/146bpm [922b/km] 88cal 9.31/9.61kmph 5) 1km - 6:53(6:53/km) 147/149bpm [1011b/km] 95cal 8.72/9.54kmph 6) 1km - 9:06(9:06/km) 131/142bpm [1192b/km] 85cal 6.59/10.95kmph 7) 0.29km - 3:05(10:31/km) 125/136bpm [1314b/km] 21cal 5.71/6.18kmph 8) 0km - 1(6:06/km) 121/121bpm [737b/km] 9.85/6.18kmph Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.8mi, 36:16 Run - General 1) 1km - 5:59(5:59/km) 131/179bpm [784b/km] 73cal 10.02/10.75kmph 2) 1km - 6:05(6:05/km) 149/169bpm [907b/km] 74cal 9.86/10.68kmph 3) 1km - 5:59(5:59/km) 126/131bpm [753b/km] 68cal 10.04/10.25kmph 4) 0.33km - 1:57(5:59/km) 127/134bpm [760b/km] 22cal 10.03/10.35kmph 5) 1km - 5:33(5:33/km) 136/141bpm [756b/km] 70cal 10.8/11.12kmph 6) 1km - 5:49(5:49/km) 138/145bpm [802b/km] 72cal 10.32/11.19kmph 7) 0.82km - 4:53(5:57/km) 135/145bpm [802b/km] 56cal 10.09/10.65kmph 8) 0km - 2(7:39/km) 134/134bpm [1026b/km] 7.84/10.35kmph Add a comment	-	2.5mi, 24:04 Run - General 1) 1km - 6:10(6:10/km) 144/169bpm [888b/km] 75cal 9.73/10.52kmph 2) 1km - 6:22(6:22/km) 142/156bpm [903b/km] 79cal 9.43/10.21kmph 3) 1km - 5:45(5:45/km) 126/135bpm [724b/km] 63cal 10.45/11.12kmph 4) 0.3km - 1:44(5:43/km) 130/131bpm [743b/km] 20cal 10.5/10.71kmph 5) 0.06km - 15(4:01/km) 132/135bpm [531b/km] 2cal 14.92/14.91kmph 6) 0.12km - 45(6:08/km) 140/142bpm [858b/km] 9cal 9.8/14.88kmph 7) 0.06km - 15(4:22/km) 143/145bpm [625b/km] 3cal 13.73/11.59kmph 8) 0.14km - 45(5:17/km) 143/147bpm [756b/km] 10cal 11.35/11.99kmph 9) 0.07km - 15(3:48/km) 139/142bpm [529b/km] 3cal 15.77/14.61kmph 10) 0.13km - 45(5:43/km) 141/145bpm [806b/km] 9cal 10.49/14.68kmph 11) 0.05km - 15(4:50/km) 140/142bpm [677b/km] 3cal 12.41/12.39kmph 12) 0.11km - 45(6:34/km) 143/144bpm [938b/km] 10cal 9.15/13.1kmph 13) 0km - 4(13:37/km) 142/142bpm [1933b/km] 4.41/8.9kmph Add a comment	26.2mi, 4:23:33 Run - General 1) 1km - 5:45(5:45/km) 82/97bpm [471b/km] 69cal 10.44/11.22kmph 2) 1km - 5:34(5:34/km) 85/100bpm [474b/km] 58cal 10.77/11.62kmph 3) 1km - 5:24(5:24/km) 145/162bpm [783b/km] 67cal 11.11/11.59kmph 4) 1km - 5:28(5:28/km) 149/160bpm [814b/km] 76cal 10.99/11.46kmph 5) 1km - 5:40(5:40/km) 147/159bpm [832b/km] 77cal 10.6/11.32kmph 6) 1km - 5:29(5:29/km) 146/149bpm [802b/km] 74cal 10.93/11.15kmph 7) 1km - 5:33(5:33/km) 146/148bpm [810b/km] 74cal 10.82/11.15kmph 8) 1km - 5:38(5:38/km) 146/149bpm [822b/km] 75cal 10.66/11.59kmph 9) 1km - 5:40(5:40/km) 148/152bpm [838b/km] 77cal 10.59/11.69kmph 10) 1km - 5:34(5:34/km) 149/154bpm [829b/km] 75cal 10.79/11.59kmph 11) 1km - 5:34(5:34/km) 149/152bpm [830b/km] 75cal 10.77/11.08kmph 12) 1km - 5:34(5:34/km) 150/163bpm [836b/km] 75cal 10.76/10.92kmph 13) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 76cal 10.53/10.88kmph 14) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 73cal 10.8/11.19kmph 15) 1km - 5:35(5:35/km) 147/151bpm [820b/km] 66cal 10.75/11.35kmph 16) 1km - 5:42(5:42/km) 152/158bpm [866b/km] 77cal 10.53/11.22kmph 17) 1km - 5:30(5:30/km) 150/153bpm [825b/km] 69cal 10.91/11.12kmph 18) 1km - 5:35(5:35/km) 152/163bpm [848b/km] 71cal 10.76/10.95kmph 19) 1km - 5:36(5:36/km) 153/158bpm [856b/km] 73cal 10.73/11.02kmph 20) 1km - 5:45(5:45/km) 151/153bpm [867b/km] 69cal 10.44/10.95kmph 21) 1km - 5:45(5:45/km) 152/156bpm [873b/km] 70cal 10.44/10.71kmph 22) 1km - 5:46(5:46/km) 155/164bpm [894b/km] 73cal 10.4/13.47kmph 23) 1km - 5:54(5:54/km) 153/159bpm [904b/km] 72cal 10.16/10.61kmph 24) 1km - 5:51(5:51/km) 151/154bpm [884b/km] 65cal 10.25/10.65kmph 25) 1km - 5:56(5:56/km) 152/154bpm [902b/km] 66cal 10.11/10.52kmph 26) 1km - 6:45(6:45/km) 148/156bpm [998b/km] 58cal 8.9/10.41kmph 27) 1km - 6:05(6:05/km) 149/152bpm [906b/km] 57cal 9.87/10.38kmph 28) 1km - 6:21(6:21/km) 148/153bpm [940b/km] 54cal 9.44/10.25kmph 29) 1km - 6:59(6:59/km) 144/150bpm [1006b/km] 46cal 8.59/10.48kmph 30) 1km - 6:30(6:30/km) 147/151bpm [956b/km] 50cal 9.22/9.71kmph 31) 1km - 7:15(7:15/km) 143/151bpm [1036b/km] 48cal 8.28/9.84kmph 32) 1km - 6:41(6:41/km) 145/153bpm [969b/km] 43cal 8.97/9.81kmph 33) 1km - 7:02(7:02/km) 146/149bpm [1028b/km] 51cal 8.52/9.61kmph 34) 1km - 7:16(7:16/km) 141/148bpm [1025b/km] 36cal 8.25/9.77kmph 35) 1km - 7:05(7:05/km) 144/151bpm [1019b/km] 45cal 8.48/9.67kmph 36) 1km - 6:46(6:46/km) 143/149bpm [968b/km] 35cal 8.86/9.41kmph 37) 1km - 8:15(8:15/km) 137/145bpm [1131b/km] 34cal 7.27/9.57kmph 38) 1km - 7:12(7:12/km) 139/146bpm [1002b/km] 34cal 8.33/9.54kmph 39) 1km - 7:59(7:59/km) 136/149bpm [1085b/km] 33cal 7.52/10.01kmph 40) 1km - 8:34(8:34/km) 130/142bpm [1114b/km] 30cal 7.01/10.08kmph 41) 1km - 7:56(7:56/km) 134/140bpm [1063b/km] 30cal 7.56/9.1kmph 42) 1km - 6:56(6:56/km) 143/149bpm [992b/km] 51cal 8.65/9.94kmph 43) 0.17km - 53(5:07/km) 151/161bpm [772b/km] 10cal 11.74/12.02kmph Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4.5mi, 40:15 Run - General 1) 1km - 6:03(6:03/km) 152/166bpm [921b/km] 74cal 9.91/11.12kmph 2) 1km - 5:25(5:25/km) 124/179bpm [672b/km] 75cal 11.08/12.36kmph 3) 1km - 5:52(5:52/km) 147/168bpm [861b/km] 81cal 10.24/10.88kmph 4) 1km - 5:21(5:21/km) 141/158bpm [753b/km] 70cal 11.23/11.96kmph 5) 1km - 5:20(5:20/km) 139/147bpm [742b/km] 69cal 11.24/12.16kmph 6) 1km - 5:38(5:38/km) 146/156bpm [822b/km] 77cal 10.66/11.08kmph 7) 1km - 5:27(5:27/km) 149/154bpm [812b/km] 75cal 11.01/11.29kmph 8) 0.2km - 1:10(5:48/km) 150/154bpm [869b/km] 16cal 10.36/11.29kmph Add a comment	-	6.2mi, 56:02 Run - General 1) 1km - 5:47(5:47/km) 142/176bpm [821b/km] 64cal 10.38/10.85kmph 2) 1km - 5:50(5:50/km) 127/156bpm [740b/km] 72cal 10.3/11.12kmph 3) 1km - 5:26(5:26/km) 147/155bpm [799b/km] 78cal 11.03/11.69kmph 4) 1km - 5:26(5:26/km) 142/147bpm [772b/km] 73cal 11.03/11.08kmph 5) 1km - 5:54(5:54/km) 143/150bpm [844b/km] 80cal 10.17/11.35kmph 6) 1km - 5:57(5:57/km) 147/153bpm [875b/km] 82cal 10.08/11.42kmph 7) 1km - 5:38(5:38/km) 148/155bpm [834b/km] 78cal 10.65/11.82kmph 8) 1km - 5:04(5:04/km) 146/153bpm [740b/km] 68cal 11.84/12.56kmph 9) 0.9km - 4:58(5:32/km) 145/151bpm [803b/km] 65cal 10.84/11.96kmph 10) 0.06km - 15(4:15/km) 149/150bpm [633b/km] 3cal 14.13/11.92kmph 11) 0.13km - 45(5:49/km) 147/150bpm [854b/km] 9cal 10.33/11.79kmph 12) 0.06km - 15(4:06/km) 143/146bpm [585b/km] 3cal 14.66/11.62kmph 13) 0.13km - 45(5:49/km) 145/146bpm [843b/km] 9cal 10.32/12.19kmph 14) 0.06km - 15(4:26/km) 145/147bpm [644b/km] 3cal 13.51/11.05kmph 15) 0.13km - 45(5:54/km) 146/148bpm [860b/km] 9cal 10.18/11.56kmph 16) 0.06km - 15(4:30/km) 145/147bpm [653b/km] 3cal 13.32/10.92kmph 17) 0.13km - 45(5:39/km) 147/149bpm [830b/km] 10cal 10.62/11.22kmph 18) 0.06km - 15(4:21/km) 146/147bpm [636b/km] 3cal 13.77/11.56kmph 19) 0.12km - 45(6:12/km) 146/148bpm [904b/km] 9cal 9.69/11.92kmph 20) 0.06km - 15(4:30/km) 145/146bpm [652b/km] 3cal 13.35/11.42kmph 21) 0.11km - 45(6:59/km) 147/149bpm [1027b/km] 9cal 8.59/11.66kmph 22) 0km - 2(10:40/km) 147/147bpm [1568b/km] 5.63/8.46kmph Add a comment	5.6mi, 1:49:09 Walk - General 1) 1km - 11:56(11:55/km) 59cal 54/101rpm 5.04/8kmph 2) 1km - 11:39(11:39/km) 60cal 53/60rpm 5.15/5.51kmph 3) 1km - 11:43(11:44/km) 59cal 53/60rpm 5.12/5.51kmph 4) 1km - 12:36(12:36/km) 61cal 53/60rpm 4.76/5.78kmph 5) 1km - 12:05(12:04/km) 58cal 53/60rpm 4.97/5.95kmph 6) 1km - 13:36(13:37/km) 62cal 52/62rpm 4.41/5.71kmph 7) 1km - 12:20(12:20/km) 59cal 53/60rpm 4.86/5.78kmph 8) 1km - 10:55(10:54/km) 58cal 53/57rpm 5.5/6.38kmph 9) 0.97km - 12:19(12:40/km) 57cal 53/60rpm 4.73/6.15kmph Add a comment 6.2mi, 1:01:32 Run - General 1) 1km - 6:43(6:43/km) 149/172bpm [1001b/km] 77cal 8.93/10.52kmph 2) 1km - 5:47(5:47/km) 134/144bpm [776b/km] 68cal 10.36/12.36kmph 3) 1km - 6:55(6:55/km) 132/145bpm [914b/km] 84cal 8.67/10.58kmph 4) 1km - 6:22(6:22/km) 141/144bpm [898b/km] 86cal 9.42/11.42kmph 5) 1km - 6:19(6:19/km) 140/145bpm [884b/km] 84cal 9.5/11.22kmph 6) 1km - 5:35(5:35/km) 139/146bpm [777b/km] 70cal 10.74/11.69kmph 7) 1km - 6:02(6:02/km) 143/148bpm [862b/km] 79cal 9.95/11.69kmph 8) 1km - 5:55(5:55/km) 137/147bpm [811b/km] 69cal 10.14/10.55kmph 9) 0.93km - 5:21(5:46/km) 134/138bpm [773b/km] 56cal 10.41/11.32kmph 10) 1km - 5:51(5:51/km) 136/142bpm [795b/km] 62cal 10.27/10.81kmph 11) 0.1km - 41(6:43/km) 143/144bpm [960b/km] 8cal 8.94/9.41kmph Add a comment	-	5mi, 45:24 Run - General 1) 1km - 6:20(6:20/km) 132/175bpm [835b/km] 77cal 9.49/10.21kmph 2) 1km - 5:35(5:35/km) 139/159bpm [777b/km] 72cal 10.74/11.89kmph 3) 1km - 6:12(6:12/km) 143/149bpm [886b/km] 85cal 9.68/10.88kmph 4) 1km - 5:44(5:44/km) 136/149bpm [780b/km] 72cal 10.46/11.29kmph 5) 0.2km - 1:09(5:44/km) 134/139bpm [767b/km] 13cal 10.48/11.02kmph 6) 0.24km - 1:00(4:13/km) 145/153bpm [612b/km] 13cal 14.22/14.18kmph 7) 0.18km - 1:00(5:37/km) 146/158bpm [820b/km] 13cal 10.68/14.21kmph 8) 0.24km - 1:00(4:09/km) 147/152bpm [610b/km] 14cal 14.46/14.95kmph 9) 0.16km - 1:00(6:19/km) 150/155bpm [948b/km] 14cal 9.49/14.08kmph 10) 0.22km - 1:00(4:33/km) 151/158bpm [688b/km] 13cal 13.17/13.07kmph 11) 0.15km - 1:00(6:42/km) 158/159bpm [1059b/km] 14cal 8.95/12.73kmph 12) 0.25km - 1:00(4:03/km) 156/164bpm [633b/km] 14cal 14.79/15.18kmph 13) 0.15km - 1:00(6:37/km) 156/161bpm [1032b/km] 14cal 9.07/14.68kmph 14) 0.21km - 1:00(4:48/km) 157/160bpm [754b/km] 14cal 12.49/12.12kmph 15) 0.15km - 1:00(6:40/km) 154/159bpm [1026b/km] 14cal 9.01/12.09kmph 16) 0.21km - 1:00(4:41/km) 156/160bpm [731b/km] 14cal 12.8/13.44kmph 17) 0.15km - 1:00(6:27/km) 155/160bpm [1000b/km] 14cal 9.3/12.39kmph 18) 0.24km - 1:00(4:14/km) 155/159bpm [656b/km] 14cal 14.18/14.51kmph 19) 0.13km - 1:00(7:44/km) 155/158bpm [1200b/km] 14cal 7.75/13.54kmph 20) 0.23km - 1:00(4:23/km) 153/158bpm [671b/km] 14cal 13.68/12.53kmph 21) 0.16km - 1:00(6:11/km) 155/160bpm [959b/km] 14cal 9.7/12.5kmph 22) 0.2km - 1:00(5:01/km) 157/161bpm [787b/km] 14cal 11.97/11.79kmph 23) 0.16km - 1:00(6:12/km) 155/160bpm [961b/km] 14cal 9.68/11.62kmph 24) 0.22km - 1:00(4:36/km) 156/160bpm [719b/km] 15cal 13.02/13.27kmph 25) 0.14km - 1:00(7:24/km) 157/160bpm [1161b/km] 14cal 8.11/12.23kmph 26) 0.05km - 23(7:51/km) 155/156bpm [1216b/km] 5cal 7.65/7.93kmph 27) 0km - 1(14:42/km) 154/154bpm [2264b/km] 4.08/7.59kmph Add a comment	-

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