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Wed 24th Apr 2024 at 7:58am by Alec_Brtn

Run > General

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Time
34:54
Miles
3.77
Min/mi
9:15
Pacing
95.4%
WAVA
51.55
Stride(cm)
107
Cals
509
Cadence
162
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 84cal 10.65/11.69kmph
2) 1km - 5:39(5:39/km) 84cal 10.63/10.88kmph
3) 1km - 5:31(5:31/km) 84cal 10.87/11.25kmph
4) 1km - 5:52(5:52/km) 85cal 10.23/11.08kmph
5) 1km - 5:42(5:42/km) 84cal 10.54/10.88kmph
6) 1km - 5:50(5:50/km) 85cal 10.28/10.65kmph
7) 0.03km - 18(9:15/km) 3cal 6.48/10.08kmph
8) 0.01km - 6(8:49/km) 6.81/7.12kmph
9) 0km - 1(9:30/km) 6.32/6.35kmph
10) 0km - 1(13:24/km) 4.48/6.08kmph
11) 0km - 1(9:48/km) 6.12/5.68kmph
12) 0km - 2(7:32/km) 7.96/5.51kmph
13) 0km - 1(13:10/km) 4.56/5.81kmph
14) 0km - 1(9:33/km) 6.28/5.85kmph
15) 0km - 2(8:19/km) 7.21/5.91kmph
16) 0km - 1(10:16/km) 5.84/5.85kmph
17) 0km - 2(12:58/km) 4.63/5.85kmph
18) 0.01km - 5(9:56/km) 6.04/5.81kmph
19) 0km - 1(8:57/km) 6.71/5.75kmph
20) 0km - 1(11:33/km) 5.19/5.75kmph

5:38 5:39 5:31 5:52 5:42 5:50 18 6 1 1 1 2 1 1 2 1 2 5 1 1

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	157 120-166	7/0
0.25	2:17	1:08	9:05	161 160-164	3/1
0.38	3:25	1:08	9:00	162 160-164	5/2
0.50	4:33	1:08	9:08	164 162-166	2/3
0.63	5:40	1:07	8:55	165 162-166	6/1
0.75	6:48	1:08	9:01	168 164-170	5/4
0.88	7:59	1:11	9:32	167 164-170	11/4
1.00	9:07	1:08	9:03	165 162-170	2/5
1.13	10:14	1:07	8:57	167 164-168	6/4
1.25	11:20	1:06	8:51	165 162-168	2/4
1.38	12:25	1:05	8:37	168 166-172	4/5
1.50	13:31	1:06	8:49	168 166-170	2/1
1.63	14:38	1:07	8:57	166 164-170	5/6
1.75	15:46	1:08	9:01	162 158-166	1/16
1.88	16:54	1:08	9:04	164 160-168	4/7
2.00	18:13	1:19	10:35	166 164-170	22/1
2.13	19:23	1:10	9:20	164 162-166	1/9
2.25	20:29	1:06	8:50	164 164-166	4/3
2.38	21:37	1:07	9:00	165 164-166	5/2
2.50	22:48	1:11	9:26	165 162-168	6/3
2.63	23:55	1:07	8:56	166 162-168	4/4
2.75	25:04	1:09	9:14	165 164-168	3/3
2.88	26:15	1:11	9:28	163 160-164	3/5
3.00	27:22	1:07	8:57	161 158-162	2/5
3.13	28:31	1:10	9:16	164 164-168	2/10
3.25	29:40	1:09	9:08	163 162-164	3/4
3.38	30:50	1:10	9:23	164 162-166	3/5
3.50	32:02	1:11	9:31	165 164-166	5/3
3.63	33:13	1:11	9:27	165 164-166	1/10
3.75	34:32	1:19	10:36	159 100-166	2/1
3.77	34:55	23	15:44	103 100-114	0/0

Elevation

Asc 98m, Range 34m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.1%	10:44
See your biggest climbs

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.7	34:30	9:12
Walk	1.2	104	0	25	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.49%	More
800m	4:21	8:46	44.88%	More
1km	5:29	8:49	46.49%	More
Mile	8:53	8:53	48.74%	More
5k	28:18	9:06	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:05	9:25	50.95
10km	59:16	9:32	50.56
10M	1:38:09	9:49	50.47
Half	2:10:41	9:59	49.77
20M	3:24:39	10:14	50.36
Mara	4:32:28	10:24	50.44

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