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Sat 4th May 2024 at 9:15am by Alec_Brtn

Run > General

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Time
24:04
Miles
2.52
Min/mi
9:33
Pacing
90.5%
WAVA
49.06
Stride(cm)
104
Cals
286
Cadence
162
BPM
137
%MHR
75.1
B/mi
1313
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 144/169bpm [888b/km] 75cal 9.73/10.52kmph
2) 1km - 6:22(6:22/km) 142/156bpm [903b/km] 79cal 9.43/10.21kmph
3) 1km - 5:45(5:45/km) 126/135bpm [724b/km] 63cal 10.45/11.12kmph
4) 0.3km - 1:44(5:43/km) 130/131bpm [743b/km] 20cal 10.5/10.71kmph
5) 0.06km - 15(4:01/km) 132/135bpm [531b/km] 2cal 14.92/14.91kmph
6) 0.12km - 45(6:08/km) 140/142bpm [858b/km] 9cal 9.8/14.88kmph
7) 0.06km - 15(4:22/km) 143/145bpm [625b/km] 3cal 13.73/11.59kmph
8) 0.14km - 45(5:17/km) 143/147bpm [756b/km] 10cal 11.35/11.99kmph
9) 0.07km - 15(3:48/km) 139/142bpm [529b/km] 3cal 15.77/14.61kmph
10) 0.13km - 45(5:43/km) 141/145bpm [806b/km] 9cal 10.49/14.68kmph
11) 0.05km - 15(4:50/km) 140/142bpm [677b/km] 3cal 12.41/12.39kmph
12) 0.11km - 45(6:34/km) 143/144bpm [938b/km] 10cal 9.15/13.1kmph
13) 0km - 4(13:37/km) 142/142bpm [1933b/km] 4.41/8.9kmph

6:10 6:22 5:45 1:44 15 45 15 45 15 45 15 45 4

Pace

17%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	124 63-168	1337	158 120-168	1/1
0.25	2:32	1:11	9:29	141 122-160	1337	160 158-162	5/0
0.38	3:46	1:14	9:50	151 143-155	1486	162 160-164	4/1
0.50	4:59	1:13	9:43	156 153-168	1517	163 160-168	0/6
0.63	6:13	1:14	9:53	156 149-163	1542	164 162-170	0/7
0.75	7:26	1:13	9:47	156 156-156	1527	165 160-168	2/2
0.88	8:52	1:26	11:29	141 134-156	1620	162 146-166	3/5
1.00	10:09	1:17	10:13	137 132-142	1400	166 164-170	2/2
1.13	11:23	1:14	9:51	138 132-142	1359	166 162-168	10/5
1.25	12:35	1:12	9:39	135 134-136	1302	164 160-168	5/4
1.38	13:47	1:11	9:31	130 128-132	1238	161 158-166	14/3
1.50	14:56	1:09	9:11	121 115-128	1112	159 158-160	6/3
1.63	16:02	1:07	8:53	120 119-122	1066	158 158-160	4/3
1.75	17:09	1:07	8:52	126 121-129	1118	162 160-164	5/11
1.88	18:22	1:13	9:42	131 128-133	1271	162 158-168	0/15
2.00	19:30	1:08	9:05	130 129-131	1180	162 160-164	8/6
2.13	20:35	1:05	8:40	134 130-141	1160	168 164-176	13/15
2.25	21:40	1:05	8:44	143 141-146	1249	165 158-172	11/8
2.38	22:39	59	7:55	141 138-144	1115	170 162-178	4/10
2.50	23:50	1:11	9:26	141 138-144	1330	166 162-166	28/7
2.52	24:04	14	12:27	142 142-142	1767	167 166-168	0/1

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 34m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.4%	8:36
14 11.8%	8:55
11 5.4%	10:09
See your biggest climbs

Cadence

162 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.5	24:00	9:32
Walk	0.3	120	0	4	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.01%	More
800m	4:13	8:28	46.40%	More
1km	5:20	8:35	47.75%	More
Mile	8:49	8:49	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:03	9:40	49.01
5M	49:45	9:57	48.22
10km	1:02:39	10:05	47.83
10M	1:43:44	10:22	47.75
Half	2:18:07	10:33	47.09
20M	3:36:17	10:49	47.65
Mara	4:47:58	10:59	47.72

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