Fri 26th Apr 2024 at 7:49am by Alec_Brtn
Run > General
-
Time
47:15
-
Miles
4.99
-
Min/mi
9:28
-
Pacing
80%
-
WAVA
50.67
-
Stride(cm)
107
-
Cals
637
-
Cadence
159
-
BPM
143
-
%MHR
78.4
-
B/mi
1358
-
Asc(m)
133
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:18(5:18/km) 129/144bpm [683b/km] 65cal 11.33/11.86kmph
2) 1km - 5:21(5:21/km) 144/153bpm [769b/km] 76cal 11.23/11.62kmph
3) 1km - 5:21(5:21/km) 149/153bpm [797b/km] 78cal 11.22/11.25kmph
4) 1km - 5:28(5:28/km) 152/155bpm [831b/km] 80cal 10.97/11.42kmph
5) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 82cal 10.45/11.39kmph
6) 1km - 6:09(6:09/km) 149/153bpm [916b/km] 86cal 9.76/10.55kmph
7) 1km - 7:43(7:43/km) 140/153bpm [1079b/km] 89cal 7.78/10.65kmph
8) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 79cal 10/10.45kmph
9) 0.03km - 12(6:02/km) 150/151bpm [904b/km] 2cal 9.96/9.98kmph
5:18 5:21 5:21 5:28 5:45 6:09 7:43 6:00 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
108 70-135 |
935 |
153 92-162 |
0/10 |
0.50 |
4:17 |
2:07 |
8:28 |
138 135-141 |
1169 |
161 160-164 |
9/2 |
0.75 |
6:25 |
2:09 |
8:34 |
142 140-144 |
1217 |
162 150-164 |
6/11 |
1.00 |
8:32 |
2:07 |
8:27 |
144 142-149 |
1216 |
163 158-164 |
14/11 |
1.25 |
10:42 |
2:10 |
8:39 |
146 145-153 |
1262 |
163 162-166 |
5/11 |
1.50 |
12:50 |
2:08 |
8:33 |
148 145-153 |
1264 |
162 160-164 |
5/12 |
1.75 |
15:00 |
2:10 |
8:41 |
149 147-152 |
1295 |
163 162-164 |
14/6 |
2.00 |
17:09 |
2:08 |
8:34 |
150 149-153 |
1284 |
163 162-164 |
8/14 |
2.25 |
19:21 |
2:12 |
8:49 |
153 150-155 |
1349 |
163 162-168 |
8/8 |
2.50 |
22:21 |
3:00 +46
|
12:00 |
152 136-154 |
1824 |
163 162-164 |
9/7 |
2.75 |
24:38 |
2:18 |
9:10 |
147 138-150 |
1348 |
163 162-166 |
18/3 |
3.00 |
26:58 |
2:20 |
9:18 |
151 149-152 |
1404 |
163 162-164 |
5/15 |
3.25 |
29:24 |
2:27 |
9:46 |
152 150-153 |
1485 |
158 120-164 |
7/11 |
3.50 |
31:57 |
2:33 |
10:11 |
145 138-153 |
1476 |
156 120-164 |
17/18 |
3.75 |
34:18 |
2:21 |
9:24 |
151 148-153 |
1419 |
163 160-164 |
10/5 |
4.00 |
37:11 |
2:53 |
11:31 |
146 139-153 |
1681 |
148 108-164 |
9/14 |
4.25 |
40:28 |
3:17 |
13:09 |
137 126-146 |
1801 |
134 114-164 |
12/15 |
4.50 |
43:16 |
2:48 |
11:12 |
135 124-144 |
1512 |
151 112-166 |
16/6 |
4.75 |
45:41 |
2:25 |
9:41 |
147 144-151 |
1423 |
163 162-166 |
5/16 |
4.99 |
48:01 |
2:20 |
9:38 |
149 148-151 |
1435 |
165 164-166 |
13/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
162 |
4.7 |
42:01 |
9:01 |
Walk |
12.5 |
116 |
0.3 |
6:00 |
18:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.89% |
More |
800m |
4:12 |
8:26 |
46.63% |
More |
1km |
5:15 |
8:27 |
48.47% |
More |
Mile |
8:30 |
8:30 |
50.92% |
More |
5k |
27:55 |
8:59 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
28:36 |
9:12 |
51.49 |
5M |
47:21 |
9:28 |
50.66 |
10km |
59:37 |
9:36 |
50.26 |
10M |
1:38:43 |
9:52 |
50.18 |
Half |
2:11:26 |
10:02 |
49.49 |
20M |
3:25:50 |
10:18 |
50.07 |
Mara |
4:34:02 |
10:28 |
50.15 |
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