Fri 26th Apr 2024 at 7:49am by Alec_Brtn
Run > General
-
Time
47:15
-
Miles
4.99
-
Min/mi
9:28
-
Pacing
80%
-
WAVA
50.67
-
Stride(cm)
107
-
Cals
637
-
Cadence
159
-
BPM
143
-
%MHR
78.4
-
B/mi
1358
-
Asc(m)
133
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:18(5:18/km) 129/144bpm [683b/km] 65cal 11.33/11.86kmph
2) 1km - 5:21(5:21/km) 144/153bpm [769b/km] 76cal 11.23/11.62kmph
3) 1km - 5:21(5:21/km) 149/153bpm [797b/km] 78cal 11.22/11.25kmph
4) 1km - 5:28(5:28/km) 152/155bpm [831b/km] 80cal 10.97/11.42kmph
5) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 82cal 10.45/11.39kmph
6) 1km - 6:09(6:09/km) 149/153bpm [916b/km] 86cal 9.76/10.55kmph
7) 1km - 7:43(7:43/km) 140/153bpm [1079b/km] 89cal 7.78/10.65kmph
8) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 79cal 10/10.45kmph
9) 0.03km - 12(6:02/km) 150/151bpm [904b/km] 2cal 9.96/9.98kmph
5:18 5:21 5:21 5:28 5:45 6:09 7:43 6:00 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.17 |
10:00 |
10:00 |
8:33 |
132 70-149 |
1128 |
160 92-164 |
33/44 |
2.32 |
20:00 |
10:00 |
8:40 |
150 145-155 |
1300 |
163 160-168 |
44/43 |
3.29 |
30:00 |
10:00 +46
|
10:18 |
150 136-154 |
1546 |
160 120-166 |
37/47 |
4.23 |
40:00 |
10:00 |
10:43 |
145 130-153 |
1554 |
153 108-164 |
47/42 |
4.99 |
48:01 |
8:01 |
10:30 |
142 124-151 |
1491 |
156 112-166 |
35/31 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
162 |
4.7 |
42:01 |
9:01 |
Walk |
12.5 |
116 |
0.3 |
6:00 |
18:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.89% |
More |
800m |
4:12 |
8:26 |
46.63% |
More |
1km |
5:15 |
8:27 |
48.47% |
More |
Mile |
8:30 |
8:30 |
50.92% |
More |
5k |
27:55 |
8:59 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
28:36 |
9:12 |
51.49 |
5M |
47:21 |
9:28 |
50.66 |
10km |
59:37 |
9:36 |
50.26 |
10M |
1:38:43 |
9:52 |
50.18 |
Half |
2:11:26 |
10:02 |
49.49 |
20M |
3:25:50 |
10:18 |
50.07 |
Mara |
4:34:02 |
10:28 |
50.15 |
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