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Sat 11th May 2024 at 8:32am by Alec_Brtn

Run > General

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Time
56:02
Miles
6.21
Min/mi
9:01
Pacing
90.5%
WAVA
53.42
Stride(cm)
109
Cals
733
Cadence
164
BPM
144
%MHR
78.9
B/mi
1303
Asc(m)
495
Hillscore
36
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 142/176bpm [821b/km] 64cal 10.38/10.85kmph
2) 1km - 5:50(5:50/km) 127/156bpm [740b/km] 72cal 10.3/11.12kmph
3) 1km - 5:26(5:26/km) 147/155bpm [799b/km] 78cal 11.03/11.69kmph
4) 1km - 5:26(5:26/km) 142/147bpm [772b/km] 73cal 11.03/11.08kmph
5) 1km - 5:54(5:54/km) 143/150bpm [844b/km] 80cal 10.17/11.35kmph
6) 1km - 5:57(5:57/km) 147/153bpm [875b/km] 82cal 10.08/11.42kmph
7) 1km - 5:38(5:38/km) 148/155bpm [834b/km] 78cal 10.65/11.82kmph
8) 1km - 5:04(5:04/km) 146/153bpm [740b/km] 68cal 11.84/12.56kmph
9) 0.9km - 4:58(5:32/km) 145/151bpm [803b/km] 65cal 10.84/11.96kmph
10) 0.06km - 15(4:15/km) 149/150bpm [633b/km] 3cal 14.13/11.92kmph
11) 0.13km - 45(5:49/km) 147/150bpm [854b/km] 9cal 10.33/11.79kmph
12) 0.06km - 15(4:06/km) 143/146bpm [585b/km] 3cal 14.66/11.62kmph
13) 0.13km - 45(5:49/km) 145/146bpm [843b/km] 9cal 10.32/12.19kmph
14) 0.06km - 15(4:26/km) 145/147bpm [644b/km] 3cal 13.51/11.05kmph
15) 0.13km - 45(5:54/km) 146/148bpm [860b/km] 9cal 10.18/11.56kmph
16) 0.06km - 15(4:30/km) 145/147bpm [653b/km] 3cal 13.32/10.92kmph
17) 0.13km - 45(5:39/km) 147/149bpm [830b/km] 10cal 10.62/11.22kmph
18) 0.06km - 15(4:21/km) 146/147bpm [636b/km] 3cal 13.77/11.56kmph
19) 0.12km - 45(6:12/km) 146/148bpm [904b/km] 9cal 9.69/11.92kmph
20) 0.06km - 15(4:30/km) 145/146bpm [652b/km] 3cal 13.35/11.42kmph
21) 0.11km - 45(6:59/km) 147/149bpm [1027b/km] 9cal 8.59/11.66kmph
22) 0km - 2(10:40/km) 147/147bpm [1568b/km] 5.63/8.46kmph

5:47 5:50 5:26 5:26 5:54 5:57 5:38 5:04 4:58 15 45 15 45 15 45 15 45 15 45 15 45 2

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	157 78-175	1490	160 120-168	83/3
0.50	4:38	2:16	9:03	147 87-170	1330	163 158-166	4/2
0.75	7:06	2:28	9:51	95 85-104	936	164 160-170	14/1
1.00	9:22	2:16	9:03	128 92-150	1159	160 158-166	10/16
1.25	11:41	2:19	9:18	150 137-156	1394	163 160-166	34/23
1.50	13:51	2:10	8:41	147 138-155	1277	166 162-170	37/15
1.75	16:04	2:13	8:51	147 143-152	1301	165 162-170	1/21
2.00	18:14	2:10	8:40	145 142-148	1256	165 162-168	19/9
2.25	20:24	2:10	8:42	142 138-145	1235	164 162-168	16/2
2.50	22:38	2:13	8:54	139 134-144	1236	163 158-166	7/17
2.75	24:58	2:20	9:22	141 138-143	1320	164 162-166	15/4
3.00	27:22	2:24	9:37	147 146-150	1413	164 154-168	14/19
3.25	29:54	2:32	10:08	139 131-149	1408	162 154-168	13/41
3.50	32:21	2:27	9:47	148 145-153	1447	167 164-170	48/40
3.75	34:31	2:10	8:40	151 147-152	1308	164 160-168	26/39
4.00	36:42	2:11	8:45	144 142-147	1260	163 160-168	47/23
4.25	39:04	2:22	9:28	150 145-154	1419	166 164-170	20/20
4.50	41:13	2:09	8:37	151 149-155	1301	163 158-166	25/31
4.75	43:14	2:01	8:03	147 144-150	1183	161 160-164	26/28
5.00	45:18	2:04	8:17	143 140-148	1184	162 158-166	15/20
5.25	47:23	2:05	8:22	143 139-148	1196	162 160-172	9/20
5.50	49:46	2:22	9:29	146 139-151	1386	164 162-168	13/23
5.75	51:54	2:08	8:32	147 142-150	1255	166 160-172	13/20
6.00	54:03	2:09	8:36	146 144-148	1256	166 162-172	10/9
6.21	56:03	2:00	9:37	146 144-149	1403	166 162-172	15/8

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 135m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.4%	9:23
47 16.5%	9:36
38 25.5%	10:40
34 10.3%	8:50
26 19.3%	9:01
23 18.7%	10:57
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	56:00	9:02
Walk	0.1	120	0	3	3:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.69%	More
800m	4:03	8:08	48.35%	More
1km	5:04	8:09	50.26%	More
Mile	8:15	8:15	52.42%	More
5k	27:30	8:51	53.54%	More
5 miles	44:31	8:54	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:54	8:39	54.74
5M	44:32	8:54	53.87
10km	56:04	9:01	53.44
10M	1:32:51	9:17	53.35
Half	2:03:37	9:26	52.62
20M	3:13:35	9:41	53.24
Mara	4:17:44	9:50	53.32

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