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Last on at 9am, 13th May 2024
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Miles
2418 -
Miles
12468 -
Miles
410
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15th May
|
General | 2.1mi | 28:11 |
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15th May
|
General | 4.5mi | 37:47 |
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15th May
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General | 2.3mi | 34:55 |
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14th May
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General | 22.4mi | 1:36:00 |
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13th May
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General | 14.1mi | 1:00:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:23 | 2:21 |
| 5k | 24:58 | 8:50 |
| 5mi | 41:21 | 16:13 |
| 10k | 52:45 | 20:46 |
| 10mi | 1:38:48 | 34:54 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Sep | The One Ten | 0.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 8 | 7 | 2 | 15 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2024 | 60 | 72 | 70 | 52 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
| 2024 | 83 | 212 | 276 | 106 | 153 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 831 |
| 2023 | 23 | 6 | 12 | 52 | 44 | 27 | 4 | 31 | 27 | 33 | 11 | 2 | 272 |
| 2023 | 60 | 38 | 63 | 12 | 92 | 19 | 8 | 28 | 47 | 46 | 51 | 48 | 511 |
| 2023 | 20 | 35 | 31 | 261 | 411 | 308 | 82 | 120 | 270 | 130 | 37 | 31 | 1736 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2022 | 32 | 11 | 6 | 6 | 8 | 14 | 13 | 11 | 3 | 7 | 8 | 10 | 128 |
| 2022 | 84 | 94 | 161 | 224 | 142 | 294 | 265 | 202 | 99 | 63 | 45 | 40 | 1713 |
| 2021 | 12 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2021 | 6 | 11 | 7 | 0 | 0 | 0 | 2 | 3 | 1 | 16 | 0 | 6 | 52 |
| 2021 | 61 | 83 | 206 | 201 | 179 | 162 | 176 | 228 | 201 | 91 | 109 | 75 | 1773 |
| 2020 | 7 | 0 | 0 | 11 | 16 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2020 | 0 | 6 | 0 | 3 | 2 | 0 | 0 | 0 | 3 | 0 | 16 | 5 | 36 |
| 2020 | 129 | 79 | 120 | 251 | 100 | 209 | 196 | 214 | 110 | 130 | 105 | 15 | 1658 |
| 2019 | 9 | 4 | 4 | 8 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2019 | 54 | 111 | 33 | 141 | 74 | 117 | 241 | 209 | 158 | 140 | 65 | 57 | 1400 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2018 | 36 | 48 | 27 | 37 | 44 | 13 | 25 | 24 | 26 | 12 | 6 | 6 | 302 |
| 2018 | 111 | 96 | 55 | 103 | 114 | 159 | 108 | 124 | 137 | 125 | 74 | 11 | 1216 |
| 2017 | 37 | 32 | 27 | 28 | 48 | 26 | 42 | 53 | 38 | 51 | 37 | 4 | 423 |
| 2017 | 53 | 26 | 67 | 60 | 136 | 81 | 101 | 87 | 112 | 87 | 75 | 14 | 898 |
| 2016 | 29 | 16 | 51 | 38 | 31 | 33 | 24 | 46 | 49 | 31 | 26 | 35 | 408 |
| 2016 | 51 | 13 | 54 | 64 | 85 | 65 | 118 | 45 | 82 | 47 | 17 | 50 | 692 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 42 | 33 | 37 | 56 | 32 | 24 | 236 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 120 | 103 | 95 | 73 | 83 | 50 | 27 | 551 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.3mi,
20:11Walk - General
1) 1mi - 15:00(15:00/mi) 113/147bpm [1694b/mi] 112cal 64/89rpm
2) 0.33mi - 5:11(15:43/mi) 104/111bpm [1635b/mi] 37cal 62/66rpm  Add a comment
6.4mi,
56:08Run - General
1) 1mi - 8:54(8:54/mi) 127/144bpm [1131b/mi] 110cal
2) 0.11mi - 1:06(10:03/mi) 146/148bpm [1467b/mi] 14cal 3) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 116cal 4) 1mi - 8:33(8:33/mi) 160/166bpm [1368b/mi] 114cal 5) 1mi - 8:37(8:37/mi) 164/168bpm [1412b/mi] 116cal 6) 1mi - 8:47(8:47/mi) 171/178bpm [1502b/mi] 122cal 7) 0.15mi - 1:21(9:09/mi) 171/177bpm [1564b/mi] 19cal 8) 1mi - 9:20(9:20/mi) 165/176bpm [1541b/mi] 116cal 9) 0.08mi - 40(8:33/mi) 172/178bpm [1471b/mi] 10cal 10) 0.02mi - 8(8:20/mi) 178/179bpm [1484b/mi] 2cal Add a comment |
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1.8mi,
26:00 Walk - General
1) 1mi - 14:17(14:17/mi) 109/148bpm [1557b/mi] 114cal 64/84rpm
2) 0.77mi - 11:43(15:12/mi) 92/103bpm [1398b/mi] 95cal 62/65rpm Add a comment
7.3mi,
1:01:23Run - General
1) 1mi - 8:45(8:45/mi) 138/150bpm [1208b/mi] 108cal
2) 1mi - 8:50(8:50/mi) 149/155bpm [1315b/mi] 112cal 3) 1mi - 8:41(8:41/mi) 151/159bpm [1312b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 153/159bpm [1320b/mi] 110cal 5) 1mi - 8:34(8:34/mi) 152/157bpm [1301b/mi] 111cal 6) 1mi - 8:24(8:24/mi) 157/167bpm [1318b/mi] 111cal 7) 1mi - 7:40(7:40/mi) 164/179bpm [1257b/mi] 108cal 8) 0.27mi - 1:52(6:55/mi) 166/174bpm [1147b/mi] 28cal Add a comment |
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6.5mi,
55:50 Run - General
1) 1mi - 8:42(8:42/mi) 117/138bpm [1017b/mi] 105cal
2) 1mi - 8:31(8:31/mi) 149/160bpm [1269b/mi] 114cal 3) 1mi - 8:37(8:37/mi) 155/163bpm [1337b/mi] 112cal 4) 1mi - 8:51(8:51/mi) 156/160bpm [1381b/mi] 115cal 5) 1mi - 8:45(8:45/mi) 157/165bpm [1373b/mi] 114cal 6) 1mi - 8:23(8:23/mi) 163/167bpm [1367b/mi] 111cal 7) 0.52mi - 4:01(7:45/mi) 170/176bpm [1317b/mi] 57cal Add a comment |
22.2mi,
1:30:41 Bike - General
1) 5mi - 21:35(4:19/mi) 98/117bpm [423b/mi] 119cal
2) 5mi - 19:23(3:53/mi) 142/163bpm [551b/mi] 220cal 3) 5mi - 18:34(3:43/mi) 137/147bpm [509b/mi] 185cal 4) 5mi - 21:21(4:16/mi) 135/151bpm [577b/mi] 176cal 5) 2.21mi - 9:48(4:26/mi) 123/141bpm [545b/mi] 48cal Add a comment |
14.9mi,
57:08 Bike - General
1) 5mi - 18:52(3:46/mi) 123/157bpm [464b/mi] 176cal
2) 5mi - 18:45(3:45/mi) 150/159bpm [562b/mi] 231cal 3) 4.94mi - 19:31(3:57/mi) 155/165bpm [612b/mi] 245cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.1mi,
42:05 Run - General
1) 1mi - 8:47(8:47/mi) 135/153bpm [1185b/mi] 115cal
2) 1mi - 8:26(8:26/mi) 154/160bpm [1299b/mi] 111cal 3) 1mi - 8:10(8:10/mi) 159/166bpm [1298b/mi] 111cal 4) 1mi - 8:07(8:07/mi) 165/172bpm [1340b/mi] 113cal 5) 1mi - 7:42(7:42/mi) 169/176bpm [1300b/mi] 109cal 6) 0.12mi - 53(7:07/mi) 180/185bpm [1282b/mi] 14cal Add a comment |
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18.8mi,
1:20:32 Bike - General
1) 5mi - 22:10(4:26/mi) 103/132bpm [457b/mi] 142cal
2) 5mi - 20:50(4:10/mi) 131/147bpm [546b/mi] 206cal 3) 5mi - 21:18(4:16/mi) 135/151bpm [575b/mi] 204cal 4) 3.76mi - 16:14(4:19/mi) 131/148bpm [565b/mi] 127cal Add a comment |
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2.1mi,
29:28 Cross - GPS Error
1) 1mi - 12:19(12:19/mi) 139/166bpm [1711b/mi] 131cal 70/96rpm
2) 1mi - 15:39(15:39/mi) 107/120bpm [1674b/mi] 114cal 62/69rpm 3) 0.1mi - 1:31(14:30/mi) 108/113bpm [1565b/mi] 8cal 56/66rpm Add a comment
5.5mi,
47:24Run - General
1) 1mi - 8:56(8:56/mi) 133/154bpm [1187b/mi] 111cal
2) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 115cal 3) 1mi - 8:37(8:37/mi) 163/169bpm [1406b/mi] 117cal 4) 1mi - 8:30(8:30/mi) 167/174bpm [1419b/mi] 117cal 5) 1mi - 8:32(8:32/mi) 172/179bpm [1468b/mi] 122cal 6) 0.52mi - 4:01(7:46/mi) 176/181bpm [1366b/mi] 61cal Add a comment |
16.3mi,
1:07:02 Bike - General
1) 5mi - 20:45(4:09/mi) 125/153bpm [519b/mi] 197cal
2) 5mi - 19:00(3:48/mi) 143/155bpm [544b/mi] 217cal 3) 5mi - 21:32(4:18/mi) 140/157bpm [603b/mi] 213cal 4) 1.27mi - 5:45(4:32/mi) 134/148bpm [608b/mi] 45cal Add a comment
5.5mi,
1:23:08Walk - General
1) 1mi - 15:01(15:01/mi) 69/82bpm [1036b/mi] 80cal 61/65rpm
2) 1mi - 15:10(15:10/mi) 64/71bpm [970b/mi] 23cal 62/65rpm 3) 1mi - 15:16(15:16/mi) 66/86bpm [1008b/mi] 26cal 63/67rpm 4) 1mi - 15:29(15:29/mi) 83/93bpm [1285b/mi] 54cal 62/66rpm 5) 1mi - 15:03(15:03/mi) 88/97bpm [1324b/mi] 57cal 63/66rpm 6) 0.46mi - 7:09(15:24/mi) 87/95bpm [1340b/mi] 26cal 61/65rpm Add a comment |
17.6mi,
1:09:26 Bike - General
1) 5mi - 21:22(4:16/mi) 127/151bpm [543b/mi] 208cal
2) 5mi - 21:37(4:19/mi) 144/155bpm [623b/mi] 250cal 3) 5mi - 17:01(3:24/mi) 145/157bpm [494b/mi] 192cal 4) 2.58mi - 9:25(3:39/mi) 147/159bpm [537b/mi] 107cal Add a comment
2mi,
29:24Walk - General
1) 1mi - 13:04(13:04/mi) 131/152bpm [1711b/mi] 123cal 69/87rpm
2) 1mi - 15:59(15:59/mi) 102/121bpm [1631b/mi] 105cal 61/64rpm 3) 0.02mi - 21(16:34/mi) 90/92bpm [1491b/mi] 2cal 61/62rpm Add a comment
4mi,
34:10Run - General
1) 1mi - 8:56(8:56/mi) 130/152bpm [1162b/mi] 111cal
2) 1mi - 8:44(8:44/mi) 155/161bpm [1352b/mi] 113cal 3) 1mi - 8:36(8:36/mi) 162/167bpm [1394b/mi] 116cal 4) 1mi - 7:39(7:39/mi) 172/182bpm [1315b/mi] 112cal 5) 0.04mi - 15(6:58/mi) 176/178bpm [1227b/mi] 4cal Add a comment
1.5mi,
23:09Walk - General
1) 1mi - 15:14(15:14/mi) 85/97bpm [1295b/mi] 102cal 61/73rpm
2) 0.51mi - 7:55(15:34/mi) 78/96bpm [1215b/mi] 55cal 61/65rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2mi,
30:46 Walk - General
1) 1mi - 14:04(14:04/mi) 115/146bpm [1618b/mi] 118cal 65/83rpm
2) 1mi - 16:16(16:16/mi) 90/107bpm [1464b/mi] 110cal 61/65rpm 3) 0.03mi - 26(13:02/mi) 81/86bpm [1056b/mi] 5cal 61/63rpm Add a comment
3.3mi,
27:00Run - General
1) 1mi - 8:32(8:32/mi) 147/158bpm [1255b/mi] 112cal
2) 1mi - 8:30(8:30/mi) 158/165bpm [1344b/mi] 113cal 3) 1mi - 8:04(8:04/mi) 163/169bpm [1314b/mi] 110cal 4) 0.27mi - 1:54(7:08/mi) 172/176bpm [1226b/mi] 28cal Add a comment
1.8mi,
26:44Walk - General
1) 1mi - 15:18(15:18/mi) 87/99bpm [1330b/mi] 108cal 61/67rpm
2) 0.76mi - 11:26(15:04/mi) 89/96bpm [1341b/mi] 85cal 63/66rpm Add a comment |
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18.4mi,
1:54:02 Bike - General
1) 5mi - 34:00(6:48/mi) 103/143bpm [700b/mi] 209cal
2) 5mi - 30:35(6:07/mi) 124/156bpm [758b/mi] 248cal 3) 5mi - 30:56(6:11/mi) 125/151bpm [773b/mi] 215cal 4) 3.39mi - 18:32(5:27/mi) 143/172bpm [780b/mi] 199cal Add a comment |
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1.4mi,
23:14 Walk - General
1) 1mi - 17:08(17:08/mi) 116/135bpm [1988b/mi] 122cal 59/75rpm
2) 0.37mi - 6:06(16:20/mi) 122/131bpm [1994b/mi] 47cal 60/65rpm Add a comment
5.5mi,
49:35Run - General
1) 1mi - 9:29(9:29/mi) 139/152bpm [1317b/mi] 118cal
2) 1mi - 9:25(9:25/mi) 150/163bpm [1413b/mi] 117cal 3) 1mi - 9:08(9:08/mi) 155/161bpm [1416b/mi] 116cal 4) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 116cal 5) 1mi - 8:32(8:32/mi) 166/176bpm [1415b/mi] 117cal 6) 0.52mi - 4:20(8:15/mi) 170/175bpm [1403b/mi] 62cal Add a comment
1.5mi,
23:36Walk - General
1) 1mi - 15:46(15:46/mi) 71/80bpm [1119b/mi] 92cal 61/67rpm
2) 0.51mi - 7:50(15:22/mi) 72/84bpm [1106b/mi] 54cal 62/65rpm Add a comment |
16.5mi,
1:08:07 Bike - General
1) 5mi - 19:29(3:54/mi) 113/134bpm [440b/mi] 153cal
2) 5mi - 21:17(4:15/mi) 131/144bpm [558b/mi] 208cal 3) 5mi - 20:12(4:02/mi) 133/147bpm [537b/mi] 184cal 4) 1.54mi - 7:08(4:38/mi) 130/139bpm [601b/mi] 54cal Add a comment
3.1mi,
47:39Walk - General
1) 1mi - 14:52(14:52/mi) 69/80bpm [1026b/mi] 103cal 63/66rpm
2) 1mi - 16:05(16:05/mi) 70/78bpm [1126b/mi] 102cal 62/65rpm 3) 1mi - 15:38(15:38/mi) 66/74bpm [1031b/mi] 110cal 62/66rpm 4) 0.07mi - 1:04(15:37/mi) 68/74bpm [1061b/mi] 7cal 62/64rpm Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1.7mi,
27:09 Walk - General
1) 1mi - 16:12(16:12/mi) 117/134bpm [1895b/mi] 119cal 60/65rpm
2) 0.67mi - 10:58(16:16/mi) 105/112bpm [1707b/mi] 78cal 61/65rpm Add a comment
3.5mi,
29:46Run - General
1) 1mi - 8:37(8:37/mi) 149/167bpm [1285b/mi] 113cal
2) 1mi - 8:37(8:37/mi) 165/174bpm [1422b/mi] 118cal 3) 1mi - 8:37(8:37/mi) 170/178bpm [1464b/mi] 121cal 4) 0.51mi - 3:55(7:39/mi) 175/185bpm [1340b/mi] 57cal Add a comment
2mi,
30:51Walk - General
1) 1mi - 15:09(15:09/mi) 81/92bpm [1228b/mi] 102cal 61/77rpm
2) 1mi - 15:19(15:19/mi) 82/95bpm [1257b/mi] 105cal 61/64rpm 3) 0.03mi - 22(14:51/mi) 74/76bpm [1099b/mi] 3cal 62/63rpm Add a comment
20.6mi,
1:28:56Bike - General
1) 5mi - 23:49(4:46/mi) 109/137bpm [519b/mi] 174cal
2) 5mi - 21:49(4:22/mi) 126/145bpm [550b/mi] 188cal 3) 5mi - 19:14(3:51/mi) 124/137bpm [477b/mi] 136cal 4) 5mi - 20:58(4:12/mi) 121/138bpm [507b/mi] 121cal 5) 0.6mi - 3:06(5:11/mi) 121/132bpm [628b/mi] 17cal Add a comment |
18.8mi,
1:18:12 Bike - General
1) 5mi - 19:55(3:59/mi) 107/130bpm [426b/mi] 141cal
2) 5mi - 20:59(4:12/mi) 128/143bpm [537b/mi] 193cal 3) 5mi - 20:31(4:06/mi) 127/138bpm [521b/mi] 161cal 4) 3.77mi - 16:47(4:27/mi) 130/144bpm [579b/mi] 134cal Add a comment
3.3mi,
53:20Walk - General
1) 1mi - 15:49(15:49/mi) 85/96bpm [1344b/mi] 110cal 61/66rpm
2) 1mi - 17:03(17:03/mi) 86/97bpm [1466b/mi] 110cal 54/68rpm 3) 1mi - 16:30(16:30/mi) 81/92bpm [1336b/mi] 107cal 62/78rpm 4) 0.25mi - 3:59(15:46/mi) 81/87bpm [1277b/mi] 28cal 63/65rpm Add a comment |
1.6mi,
26:06 Walk - General
1) 1mi - 16:24(16:24/mi) 111/147bpm [1821b/mi] 116cal 60/82rpm
2) 0.59mi - 9:42(16:25/mi) 97/110bpm [1592b/mi] 66cal 61/64rpm Add a comment
4.2mi,
36:10Run - General
1) 1mi - 1:30(1:30/mi) 120/138bpm [181b/mi] 16cal
2) 1mi - 1:23(1:23/mi) 141/146bpm [195b/mi] 18cal 3) 1mi - 47(47/mi) 143/145bpm [111b/mi] 10cal 4) 1mi - 1:11(1:11/mi) 148/150bpm [175b/mi] 15cal 5) 1mi - 52(52/mi) 146/147bpm [126b/mi] 11cal 6) 1mi - 46(46/mi) 145/148bpm [110b/mi] 9cal 7) 1mi - 1:40(1:40/mi) 154/159bpm [256b/mi] 21cal 8) 1mi - 56(56/mi) 156/159bpm [145b/mi] 12cal 9) 1mi - 24(24/mi) 150/152bpm [61b/mi] 5cal 10) 1mi - 8:32(8:32/mi) 156/169bpm [1332b/mi] 112cal 11) 1mi - 8:47(8:47/mi) 164/169bpm [1440b/mi] 118cal 12) 1mi - 8:30(8:30/mi) 169/178bpm [1437b/mi] 119cal 13) 0.11mi - 53(7:43/mi) 171/174bpm [1321b/mi] 13cal Add a comment
1.5mi,
23:54Walk - General
1) 1mi - 15:21(15:21/mi) 82/100bpm [1258b/mi] 107cal 62/65rpm
2) 0.53mi - 8:33(16:06/mi) 74/82bpm [1192b/mi] 49cal 60/64rpm Add a comment |
3.6mi,
55:27 Walk - General
1) 1mi - 15:13(15:13/mi) 86/99bpm [1309b/mi] 107cal 61/70rpm
2) 1mi - 15:39(15:39/mi) 91/98bpm [1424b/mi] 108cal 61/64rpm 3) 1mi - 15:32(15:32/mi) 91/99bpm [1414b/mi] 101cal 62/64rpm 4) 0.58mi - 9:03(15:38/mi) 87/93bpm [1361b/mi] 66cal 60/64rpm Add a comment
24.4mi,
1:42:37Bike - General
1) 5mi - 21:37(4:19/mi) 112/131bpm [484b/mi] 164cal
2) 5mi - 21:49(4:22/mi) 124/140bpm [541b/mi] 179cal 3) 5mi - 19:19(3:52/mi) 121/142bpm [467b/mi] 126cal 4) 5mi - 20:47(4:09/mi) 117/135bpm [486b/mi] 113cal 5) 4.42mi - 19:05(4:19/mi) 125/141bpm [540b/mi] 136cal Add a comment |
14.1mi,
1:00:01 Bike - General
1) 5mi - 20:47(4:09/mi) 111/128bpm [462b/mi] 154cal
2) 5mi - 20:57(4:11/mi) 119/134bpm [499b/mi] 154cal 3) 4.14mi - 18:17(4:25/mi) 119/133bpm [525b/mi] 119cal Add a comment
3.5mi,
30:22Run - General
1) 1mi - 8:59(8:59/mi) 133/143bpm [1195b/mi] 102cal
2) 1mi - 8:39(8:39/mi) 146/150bpm [1264b/mi] 107cal 3) 1mi - 8:31(8:31/mi) 148/155bpm [1260b/mi] 106cal 4) 0.52mi - 4:13(8:09/mi) 155/162bpm [1263b/mi] 56cal Add a comment |
22.4mi,
1:36:00 Bike - General
1) 5mi - 22:19(4:28/mi) 118/139bpm [526b/mi] 190cal
2) 5mi - 21:42(4:20/mi) 123/138bpm [534b/mi] 170cal 3) 5mi - 18:04(3:37/mi) 122/133bpm [441b/mi] 122cal 4) 5mi - 22:39(4:32/mi) 122/138bpm [553b/mi] 141cal 5) 2.42mi - 11:17(4:40/mi) 123/143bpm [574b/mi] 69cal Add a comment |
2.1mi,
28:11 Run - General
1) 1mi - 11:10(11:10/mi) 142/162bpm [1586b/mi] 128cal 66/122rpm
2) 1mi - 16:00(16:00/mi) 106/136bpm [1696b/mi] 104cal 60/64rpm 3) 0.05mi - 1:00(18:38/mi) 92/95bpm [1714b/mi] 6cal 56/62rpm Add a comment
4.5mi,
37:47Run - General
1) 1mi - 8:54(8:54/mi) 140/156bpm [1245b/mi] 112cal
2) 1mi - 8:24(8:24/mi) 158/162bpm [1326b/mi] 112cal 3) 1mi - 8:29(8:29/mi) 163/168bpm [1382b/mi] 115cal 4) 1mi - 8:04(8:04/mi) 167/177bpm [1346b/mi] 113cal 5) 0.53mi - 3:57(7:26/mi) 173/175bpm [1286b/mi] 58cal Add a comment
2.3mi,
34:55Walk - General
1) 1mi - 15:24(15:24/mi) 70/84bpm [1078b/mi] 99cal 62/78rpm
2) 1mi - 15:30(15:30/mi) 64/77bpm [992b/mi] 26cal 61/64rpm 3) 0.26mi - 4:01(15:28/mi) 63/69bpm [975b/mi] 6cal 59/65rpm Add a comment |