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Sat 4th May 2024 at 11:16am by s

Bike > General

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Time
1:54:02
Miles
18.39
Mph
9.7
Cals
871
BPM
121
%MHR
67.3
B/mi
751
Asc(m)
604
Hillscore
53
Surface
Road

Notes & Comments

1) 5mi - 34:00(6:48/mi) 103/143bpm [700b/mi] 209cal
2) 5mi - 30:35(6:07/mi) 124/156bpm [758b/mi] 248cal
3) 5mi - 30:56(6:11/mi) 125/151bpm [773b/mi] 215cal
4) 3.39mi - 18:32(5:27/mi) 143/172bpm [780b/mi] 199cal

34:00 30:35 30:56 18:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.07	78 57-92	465	23/16
1.00	6:35	3:36	8.34	90 84-98	648	41/10
1.50	10:31	3:56	7.63	100 88-110	787	29/6
2.00	13:09	2:39	11.34	106 101-111	561	26/20
2.50	22:19	9:10 +4:55	3.28	106 86-122	1942	23/5
3.00	36:35	14:17 +11:42	2.10	98 72-123	2798	19/21
3.50	39:13	2:37	11.45	88 77-98	461	22/9
4.00	43:15	4:02	7.44	103 84-140	831	36/1
4.50	47:01	3:46	7.96	118 108-130	890	56/6
5.00	50:36	3:35	8.36	131 119-142	940	7/34
5.50	53:25	2:49 +16	10.67	130 126-133	731	10/49
6.00	56:18	2:53	10.42	124 116-131	714	0/58
6.50	1:00:40	4:22 +2:02	6.86	111 89-134	971	5/63
7.00	1:03:26	2:46	10.82	112 105-119	621	12/11
7.50	1:05:48	2:21	12.74	130 114-145	612	23/9
8.00	1:17:35	11:48 +7:28	2.54	115 93-130	2712	32/17
8.50	1:21:36	4:01 +1:06	7.47	116 104-123	931	23/22
9.00	1:24:55	3:19	9.05	122 107-138	808	16/6
9.50	1:28:47	3:52	7.77	138 122-155	1066	19/11
10.00	1:32:03	3:17	9.15	138 128-148	905	31/5
10.50	1:36:18	4:15	7.07	135 113-151	1146	28/4
11.00	1:38:35	2:17	13.18	127 116-137	578	21/31
11.50	1:41:09	2:35 +32	11.63	123 117-132	634	3/30
12.00	1:48:06	6:57 +1:44	4.32	123 104-138	1708	20/17
12.50	1:57:12	9:06 +4:19	3.29	106 87-123	1931	0/0
13.00	2:00:48	3:36 +11	8.34	115 109-122	828	14/24
13.50	2:02:22	1:34	19.21	118 111-124	369	24/11
14.00	2:05:17	2:55	10.27	127 111-147	742	13/28
14.50	2:07:09	1:51	16.17	135 128-151	501	21/40
15.00	2:09:46	2:37	11.47	138 132-148	722	12/28
15.50	2:12:22	2:36	11.53	129 119-140	671	3/15
16.00	2:15:00	2:38 +6	11.36	139 134-144	734	10/10
16.50	2:18:47	3:47 +22	7.94	141 135-148	1065	12/6
17.00	2:21:45	2:58	10.11	136 129-143	807	11/28
17.50	2:25:22	3:37	8.29	154 138-172	1115	43/9
18.00	2:27:18	1:56	15.46	151 140-158	586	16/48
18.39	2:28:45	1:27	16.32	157 149-163	577	8/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
59	8.1%	5.9
44	12.0%	5.6
42	5.5%	7.0
38	5.5%	5.0
36	3.5%	7.7
34	11.7%	5.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:26	3:26	More
5k	14:34	4:41	More
5 miles	26:22	5:16	More
10k	38:53	6:15	More
10 miles	1:30:29	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	59:47	5:59
20km	1:15:16	6:03
15 miles	1:31:53	6:08
20 miles	2:04:39	6:14
40km	2:36:56	6:19
25 miles	2:37:54	6:19
42km	2:45:16	6:20
50 miles	5:29:13	6:35
56 miles	6:11:14	6:38
100 miles	11:26:24	6:52
112 miles	12:54:01	6:55

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