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Mon 29th Apr 2024 at 3:26pm by s

Cross > GPS Error
  • Time
    29:28
  • Miles
    2.10
  • Min/mi
    14:02
  • Cals
    253
  • Cadence
    136
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1687
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 139/166bpm [1711b/mi] 131cal 70/96rpm
2) 1mi - 15:39(15:39/mi) 107/120bpm [1674b/mi] 114cal 62/69rpm
3) 0.1mi - 1:31(14:30/mi) 108/113bpm [1565b/mi] 8cal 56/66rpm
12:19 15:39 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +7 14:32 139 130-145 2020 156 126-166 3/0
0.13 2:00 1:05 17:24 124 119-138 2157 124 120-128 8/0
0.19 2:41 41 +7 11:01 128 118-135 1411 182 122-192 7/9
0.25 3:10 29 7:41 153 135-166 1176 191 188-192 1/2
0.31 4:11 1:02 16:25 150 137-165 2463 128 126-132 0/2
0.38 5:16 1:04 17:08 129 126-134 2210 126 122-128 2/2
0.44 5:56 41 10:50 118 114-122 1278 147 124-192 4/1
0.50 6:22 25 6:44 145 124-163 976 189 188-192 1/0
0.56 6:56 35 9:18 164 160-166 1526 169 128-192 1/3
0.63 7:55 59 15:39 144 129-160 2255 127 124-128 1/3
0.69 8:34 39 10:18 129 125-138 1329 154 126-188 6/2
0.75 9:10 36 9:39 152 138-161 1466 177 128-188 6/4
0.81 9:49 39 10:29 146 142-153 1531 151 126-192 2/8
0.88 10:32 43 11:31 154 147-160 1773 160 126-188 4/3
0.94 11:34 1:02 16:30 138 129-149 2277 127 124-130 5/3
1.00 12:32 57 15:19 122 111-128 1868 128 124-130 4/4
1.06 13:30 58 15:28 111 107-113 1717 126 124-128 4/3
1.13 14:27 57 15:19 107 105-111 1639 125 124-126 4/3
1.19 15:26 59 15:43 114 107-120 1791 127 124-130 9/4
1.25 16:24 58 15:22 111 104-117 1706 126 124-128 2/6
1.31 17:23 59 15:50 106 104-109 1679 125 122-128 2/5
1.38 18:21 58 15:30 104 103-106 1612 125 124-128 14/3
1.44 19:26 1:05 +6 17:18 106 102-109 1834 124 120-132 6/10
1.50 20:25 59 15:38 107 104-109 1673 126 124-130 6/0
1.56 21:24 59 15:45 107 104-109 1685 127 124-130 7/3
1.63 22:26 1:02 16:34 105 101-109 1740 125 124-128 1/6
1.69 23:24 58 15:32 104 102-107 1615 126 124-128 3/5
1.75 24:21 57 15:08 100 98-102 1514 126 124-128 0/9
1.81 25:20 59 15:41 104 99-110 1631 126 124-128 13/2
1.88 26:21 1:01 16:18 106 102-111 1729 126 122-130 3/6
1.94 27:19 58 15:34 106 103-110 1650 126 124-130 8/1
2.00 28:16 57 15:08 107 104-110 1619 125 124-126 2/3
2.06 29:06 50 13:14 106 102-108 1403 126 124-128 0/20
2.10 29:48 42 16:42 111 107-113 1854 127 124-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 16:28
    15 10.9% 16:15

  • Cadence Distribution

    136 avge / 192 max
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