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Thu 2nd May 2024 at 6:21pm by s

Walk > General

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Time
30:46
Miles
2.03
Min/mi
15:09
Stride(cm)
83
Cals
233
Cadence
128
BPM
99
%MHR
55.3
B/mi
1508
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 115/146bpm [1618b/mi] 118cal 65/83rpm
2) 1mi - 16:16(16:16/mi) 90/107bpm [1464b/mi] 110cal 61/65rpm
3) 0.03mi - 26(13:02/mi) 81/86bpm [1056b/mi] 5cal 61/63rpm

14:04 16:16 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +2	9:13	133 126-140	1225	161 160-162	0/0
0.13	1:17	42	11:13	143 139-145	1603	154 128-164	6/0
0.19	2:16	59	15:46	129 122-139	2033	125 122-128	6/0
0.25	3:12	56	14:53	112 109-119	1668	127 122-160	5/0
0.31	3:51	39	10:29	129 114-138	1352	162 162-162	1/4
0.38	4:27	36	9:44	141 139-142	1371	162 160-164	2/4
0.44	5:17	50	13:12	136 126-142	1796	141 126-164	4/1
0.50	5:53	36	9:40	133 126-139	1285	163 158-164	2/6
0.56	7:02	1:09 +7	18:29	125 108-140	2311	123 120-126	5/3
0.63	8:07	1:05	17:13	106 103-108	1825	123 122-124	3/1
0.69	9:07	1:00	15:57	103 99-107	1643	123 120-124	7/3
0.75	10:08	1:01	16:17	101 99-102	1645	121 120-128	7/8
0.81	11:06	59	15:37	99 98-101	1546	124 122-124	1/4
0.88	12:08	1:01	16:22	94 92-95	1539	124 122-128	1/3
0.94	13:07	59	15:46	96 94-98	1514	124 124-126	2/5
1.00	14:14	1:07	17:46	100 97-104	1777	124 122-126	7/3
1.06	15:14	1:01	16:13	100 95-107	1622	121 118-124	6/9
1.13	16:16	1:01	16:22	93 91-95	1522	122 120-126	6/1
1.19	17:17	1:02	16:25	93 88-97	1527	124 124-124	1/6
1.25	18:17	59	15:48	90 87-92	1423	123 120-126	9/0
1.31	19:16	1:00	15:57	92 89-94	1467	124 122-124	3/1
1.38	20:15	58	15:36	93 91-95	1450	125 122-126	7/1
1.44	21:17	1:02	16:27	95 91-96	1562	123 120-126	3/2
1.50	22:15	59	15:37	94 85-98	1469	124 120-128	5/5
1.56	23:49	1:33 +30	24:54	85 82-89	2117	126 124-130	3/4
1.63	24:52	1:04	17:00	90 81-100	1530	125 124-126	4/4
1.69	25:53	1:00	16:07	94 92-97	1516	125 124-128	6/3
1.75	26:54	1:01	16:12	90 83-96	1458	124 122-128	5/1
1.81	27:55	1:01	16:20	88 83-91	1438	123 120-128	0/4
1.88	28:53	58	15:33	85 76-94	1321	124 120-126	0/6
1.94	29:57	1:04	16:58	77 73-80	1307	124 122-128	3/3
2.00	31:00	1:03	16:47	79 77-81	1326	123 120-126	4/3
2.03	31:26	26	13:20	81 75-86	1079	122 118-126	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.0%	12:50
12	10.2%	15:51
12	7.3%	22:49

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:32	More
800m	5:50	11:44	More
1km	8:04	12:59	More
Mile	14:14	14:14	More

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