Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 4:55am by s

Run > General

Follow User
0 👍

Time
30:22
Miles
3.52
Min/mi
8:38
Pacing
34.9%
Stride(cm)
107
Cals
371
Cadence
175
BPM
142
%MHR
79
B/mi
1226
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 133/143bpm [1195b/mi] 102cal
2) 1mi - 8:39(8:39/mi) 146/150bpm [1264b/mi] 107cal
3) 1mi - 8:31(8:31/mi) 148/155bpm [1260b/mi] 106cal
4) 0.52mi - 4:13(8:09/mi) 155/162bpm [1263b/mi] 56cal

8:59 8:39 8:31 4:13

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	101 70-135	995	163 126-172	0/46
0.25	2:19	1:05	8:39	136 134-137	1178	169 166-172	0/41
0.38	3:24	1:06	8:44	137 134-139	1197	171 164-180	1/19
0.50	4:31	1:06	8:49	137 136-138	1209	171 168-174	7/3
0.63	5:37	1:06	8:48	139 137-140	1224	172 170-174	4/6
0.75	6:44	1:08	9:02	139 137-141	1256	172 170-176	2/7
0.88	7:54	1:09	9:15	142 141-143	1313	174 172-176	5/9
1.00	8:59	1:05	8:43	141 140-142	1228	174 172-176	11/11
1.13	10:03	1:04	8:36	145 142-146	1246	175 174-176	7/5
1.25	11:09	1:06	8:47	146 144-149	1283	175 172-176	5/4
1.38	12:13	1:03	8:25	146 144-148	1229	175 172-176	5/6
1.50	13:20	1:07	8:58	148 147-148	1327	176 174-178	8/2
1.63	14:24	1:04	8:31	144 143-146	1227	177 176-178	7/10
1.75	15:29	1:05	8:41	146 145-148	1267	175 174-176	5/6
1.88	16:33	1:04	8:35	147 146-148	1261	176 174-178	4/2
2.00	17:38	1:05	8:43	146 142-150	1273	178 174-180	4/2
2.13	18:41	1:03	8:22	150 147-151	1256	176 174-178	5/7
2.25	19:47	1:05	8:43	149 148-150	1300	177 176-178	4/3
2.38	20:51	1:05	8:37	150 148-152	1292	178 176-180	5/3
2.50	21:56	1:05	8:40	152 150-155	1319	177 174-180	2/4
2.63	23:01	1:05	8:38	152 150-154	1313	177 176-178	2/8
2.75	24:06	1:05	8:40	151 150-152	1309	177 174-180	5/1
2.88	28:10	4:03 +3:06	32:27	129 92-154	4185	179 178-180	4/4
3.00	29:16	1:06	8:49	141 127-147	1243	179 178-182	1/3
3.13	30:19	1:03	8:25	152 148-155	1278	178 172-180	3/2
3.25	31:18	1:00	7:58	154 153-155	1226	180 176-184	1/3
3.38	32:20	1:02	8:15	155 150-158	1279	179 176-184	6/1
3.50	33:20	1:00	8:00	157 151-162	1256	180 176-184	2/4
3.52	33:28	8	8:20	161 161-161	1341	184 184-184	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 120m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.5	33:24	9:31
Walk	0.2	126	0	4	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	29:46	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:36	8:34
5M	44:03	8:49
10km	55:28	8:56
10M	1:31:51	9:11
Half	2:02:17	9:20
20M	3:11:30	9:35
Mara	4:14:57	9:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry