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Tue 30th Apr 2024 at 5:01pm by s

Bike > General
  • Time
    1:07:02
  • Miles
    16.27
  • Mph
    14.6
  • Cals
    672
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    552
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 20:45(4:09/mi) 125/153bpm [519b/mi] 197cal
2) 5mi - 19:00(3:48/mi) 143/155bpm [544b/mi] 217cal
3) 5mi - 21:32(4:18/mi) 140/157bpm [603b/mi] 213cal
4) 1.27mi - 5:45(4:32/mi) 134/148bpm [608b/mi] 45cal
20:45 19:00 21:32 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:28 2:28 +4 12.17 96 82-107 473 1/19
1.00 4:40 2:12 13.64 102 92-111 449 4/11
1.50 6:39 2:00 15.05 104 92-113 415 5/8
2.00 8:48 2:08 14.04 117 102-137 500 3/4
2.50 11:01 2:13 13.51 128 123-136 568 7/3
3.00 12:53 1:52 16.07 133 130-135 497 11/6
3.50 15:03 2:10 13.88 140 128-153 605 3/10
4.00 17:00 1:57 15.32 146 141-152 572 7/1
4.50 18:57 1:57 15.37 146 145-147 570 7/4
5.00 20:50 1:52 16.02 144 141-148 539 4/7
5.50 22:42 1:52 16.03 147 142-154 550 8/6
6.00 25:10 2:28 12.14 146 132-152 721 12/9
6.50 27:09 1:59 15.11 145 140-149 576 6/5
7.00 28:56 1:47 16.82 142 137-144 507 4/8
7.50 30:30 1:34 19.25 140 135-142 436 3/6
8.00 32:20 1:50 16.35 145 140-149 532 6/7
8.50 34:07 1:47 16.75 143 135-148 512 5/7
9.00 35:59 1:52 16.10 142 134-153 529 5/7
9.50 37:55 1:56 15.46 141 136-146 547 14/6
10.00 39:50 1:55 15.69 140 136-148 535 12/10
10.50 42:00 2:09 13.91 145 137-149 625 9/4
11.00 44:12 2:12 13.60 140 129-146 617 15/16
11.50 46:15 2:03 14.58 145 139-151 597 4/8
12.00 48:06 1:50 16.29 149 140-157 549 4/6
12.50 50:06 2:01 14.93 146 141-151 587 6/2
13.00 52:41 2:34 +24 11.68 135 129-146 693 1/11
13.50 54:58 2:17 13.09 137 131-143 628 4/3
14.00 57:16 2:18 13.02 133 127-142 613 11/3
14.50 59:40 2:24 12.48 142 139-146 682 1/15
15.00 1:01:50 2:09 +4 13.90 130 119-147 561 4/5
15.50 1:03:58 2:08 14.07 135 124-148 576 5/9
16.00 1:06:49 2:52 +34 10.49 131 110-139 749 11/7
16.26 1:08:14 1:25 +5 11.24 137 127-143 732 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.5% 14.1
    13 2.3% 15.4
    12 2.4% 13.2
    10 6.2% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:32 3:06 More
    1km 1:57 3:09 More
    Mile 3:18 3:18 More
    5k 11:04 3:34 More
    5 miles 18:52 3:46 More
    10k 23:37 3:48 More
    10 miles 39:04 3:54 More
    Half 52:52 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:01 4:00
    20km 50:23 4:03
    15 miles 1:01:30 4:06
    20 miles 1:23:26 4:10
    40km 1:45:02 4:14
    25 miles 1:45:41 4:14
    42km 1:50:37 4:14
    50 miles 3:40:21 4:24
    56 miles 4:08:29 4:26
    100 miles 7:39:26 4:36
    112 miles 8:38:04 4:38
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