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Tue 7th May 2024 at 10:57am by s

Run > General

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Time
49:35
Miles
5.52
Min/mi
8:59
Pacing
86.7%
Stride(cm)
102
Cals
646
Cadence
175
BPM
155
%MHR
86.1
B/mi
1392
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 139/152bpm [1317b/mi] 118cal
2) 1mi - 9:25(9:25/mi) 150/163bpm [1413b/mi] 117cal
3) 1mi - 9:08(9:08/mi) 155/161bpm [1416b/mi] 116cal
4) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 116cal
5) 1mi - 8:32(8:32/mi) 166/176bpm [1415b/mi] 117cal
6) 0.52mi - 4:20(8:15/mi) 170/175bpm [1403b/mi] 62cal

9:29 9:25 9:08 8:41 8:32 4:20

Pace

11%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +14	10:02	119 81-135	1194	167 126-174	7/0
0.50	4:54	2:24	9:35	142 132-147	1361	168 166-170	12/1
0.75	7:17	2:23	9:32	146 138-152	1391	170 166-174	11/8
1.00	9:42	2:25	9:38	145 141-150	1397	170 168-176	7/9
1.25	12:13	2:32	10:06	150 140-163	1516	170 166-172	7/7
1.50	14:32	2:18	9:13	148 141-154	1365	170 166-172	13/10
1.75	16:50	2:18	9:12	150 149-151	1381	172 168-174	7/11
2.00	19:07	2:17	9:09	153 151-155	1400	172 168-176	10/6
2.25	21:26	2:19	9:16	153 149-157	1419	173 170-176	8/8
2.50	23:42	2:16	9:04	154 152-156	1397	172 170-174	5/8
2.75	26:00	2:18	9:11	154 151-156	1415	175 170-180	9/7
3.00	28:15	2:15	9:01	158 157-161	1425	175 172-178	5/7
3.25	30:24	2:09	8:35	159 158-163	1365	179 174-182	4/5
3.50	32:40	2:16	9:03	162 158-165	1467	179 176-182	9/3
3.75	34:48	2:08	8:32	162 157-166	1382	178 174-182	5/12
4.00	36:57	2:09	8:36	164 157-170	1410	180 178-182	6/7
4.25	39:14	2:17	9:08	170 166-174	1554	178 174-180	12/3
4.50	41:20	2:06	8:25	166 163-169	1398	179 174-184	5/13
4.75	43:35	2:15 +9	8:58	163 157-167	1462	181 162-186	4/9
5.00	46:12	2:38 +36	10:31	165 156-172	1734	182 176-186	9/12
5.25	48:17	2:04	8:18	169 167-170	1402	182 180-184	10/9
5.50	50:21	2:04	8:15	171 167-175	1412	182 180-184	5/6
5.52	50:33	12	8:18	170 170-171	1410	182 180-184	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 31m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	10:03
15 5.9%	10:20
13 3.6%	9:09
10 6.6%	9:33
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5.5	49:56	9:09
Walk	0.0	126	0	0	NAN:00:00
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	45:24	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:58	8:41
5M	44:39	8:56
10km	56:13	9:03
10M	1:33:05	9:19
Half	2:03:56	9:28
20M	3:14:05	9:42
Mara	4:18:24	9:52

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