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Thu 18th Apr 2024 at 12:04pm by s

Run > General

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Time
56:08
Miles
6.35
Min/mi
8:50
Pacing
93.1%
Stride(cm)
105
Cals
739
Cadence
174
BPM
156
%MHR
86.5
B/mi
1377
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/144bpm [1131b/mi] 110cal
2) 0.11mi - 1:06(10:03/mi) 146/148bpm [1467b/mi] 14cal
3) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 116cal
4) 1mi - 8:33(8:33/mi) 160/166bpm [1368b/mi] 114cal
5) 1mi - 8:37(8:37/mi) 164/168bpm [1412b/mi] 116cal
6) 1mi - 8:47(8:47/mi) 171/178bpm [1502b/mi] 122cal
7) 0.15mi - 1:21(9:09/mi) 171/177bpm [1564b/mi] 19cal
8) 1mi - 9:20(9:20/mi) 165/176bpm [1541b/mi] 116cal
9) 0.08mi - 40(8:33/mi) 172/178bpm [1471b/mi] 10cal
10) 0.02mi - 8(8:20/mi) 178/179bpm [1484b/mi] 2cal

8:54 1:06 8:43 8:33 8:37 8:47 1:21 9:20 40 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	8:46	8:46	8:53	124 64-144	1101	169 128-176	39/47
1.09	9:45	59	9:35	145 141-148	1389	158 0-176	2/7
2.08	18:24	8:39	8:42	155 144-162	1348	174 168-176	40/30
3.07	26:48	8:24	8:32	160 150-166	1366	176 172-180	36/37
4.05	35:16	8:28	8:37	164 158-168	1413	176 170-180	34/39
5.05	44:01	8:45	8:48	171 163-178	1504	177 174-184	27/24
5.17	45:10	1:09	9:12	172 163-177	1583	177 176-180	5/3
6.16	54:34	9:24 +1	9:33	165 156-176	1575	171 122-180	25/38
6.21	55:01	27	8:30	171 169-176	1455	183 180-184	7/0
6.21	55:01	0	0	178 178-178	NAN	178 178-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.8%	8:31
11	4.7%	8:47
11	6.1%	8:37

Cadence Distribution
174 avge / 184 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.3	56:04	8:50
Walk	0.5	126	0	17	46:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	26:47	8:37	0.00%	More
5 miles	43:43	8:45	0.00%	More
10k	55:10	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:57	9:14
20M	3:09:24	9:28
Mara	4:12:10	9:37

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