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Wed 15th May 2024 at 11:17am by s

Walk > General
  • Time
    34:55
  • Miles
    2.26
  • Min/mi
    15:27
  • Stride(cm)
    84
  • Cals
    131
  • Cadence
    124
  • BPM
    67
  • %MHR
    37.2
  • B/mi
    1034
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 70/84bpm [1078b/mi] 99cal 62/78rpm
2) 1mi - 15:30(15:30/mi) 64/77bpm [992b/mi] 26cal 61/64rpm
3) 0.26mi - 4:01(15:28/mi) 63/69bpm [975b/mi] 6cal 59/65rpm
15:24 15:30 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:04 71 68-76 1140 124 120-126 1/21
0.13 1:57 56 15:02 73 70-76 1098 123 120-124 9/5
0.19 2:56 59 15:49 72 69-77 1139 123 120-124 2/12
0.25 4:01 1:05 17:20 70 66-72 1213 123 120-126 13/0
0.31 4:56 55 14:34 71 70-74 1034 124 122-128 6/0
0.38 5:55 1:00 15:55 72 69-75 1146 124 122-126 0/19
0.44 6:53 57 15:19 73 67-79 1118 125 124-130 3/0
0.50 7:46 54 14:18 76 67-84 1086 128 124-156 2/5
0.56 8:43 56 15:01 67 65-69 1006 125 124-126 5/2
0.63 9:41 58 15:31 69 67-72 1071 126 124-128 4/3
0.69 10:35 54 14:28 69 66-72 999 126 122-128 4/3
0.75 11:34 59 15:46 67 63-71 1057 124 120-126 3/4
0.81 12:32 58 15:21 68 64-71 1044 124 122-128 3/6
0.88 13:28 56 14:58 69 66-72 1033 123 120-126 3/8
0.94 14:26 58 15:26 69 66-72 1065 124 122-126 2/3
1.00 15:24 59 15:38 62 56-67 970 124 122-126 4/5
1.06 16:21 56 15:01 64 62-66 961 124 122-126 5/1
1.13 17:19 58 15:33 65 62-67 1011 125 122-128 0/7
1.19 18:17 58 15:22 66 63-69 1014 125 122-128 6/3
1.25 19:15 58 15:34 69 67-71 1075 124 122-126 3/4
1.31 20:13 58 15:24 67 61-70 1032 124 120-126 2/3
1.38 21:13 1:00 15:57 68 61-77 1085 125 124-128 4/2
1.44 22:07 55 14:34 64 63-67 932 124 120-126 4/2
1.50 23:08 1:01 16:14 62 58-64 1006 125 120-128 2/5
1.56 24:06 58 15:29 66 62-68 1022 124 122-128 6/0
1.63 25:05 59 15:42 63 59-69 989 124 120-128 1/4
1.69 26:05 1:00 15:52 60 58-61 952 124 122-126 10/5
1.75 27:04 59 15:49 61 58-64 964 123 120-124 3/3
1.81 28:04 1:00 16:01 68 64-70 1089 125 122-128 0/3
1.88 29:01 57 15:17 60 58-65 917 124 122-126 2/5
1.94 29:58 57 15:11 62 58-65 941 125 122-128 4/6
2.00 30:55 57 15:08 62 60-64 938 124 124-126 5/4
2.06 31:51 56 14:51 63 59-68 936 124 122-126 2/5
2.13 32:46 56 14:53 66 64-67 982 125 124-126 6/0
2.19 33:57 1:11 +8 18:50 65 61-69 1224 125 124-128 1/8
2.25 34:56 58 15:35 62 59-67 966 125 124-128 2/1
2.26 35:04 8 15:26 61 61-61 942 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.2% 16:31

  • Cadence Distribution

    124 avge / 156 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:29 15:03 More
    1km 9:23 15:06 More
    Mile 15:11 15:11 More
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