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Wed 15th May 2024 at 11:53am by s

Run > General

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Time
37:47
Miles
4.53
Min/mi
8:20
Pacing
91.1%
Stride(cm)
109
Cals
510
Cadence
177
BPM
157
%MHR
87.4
B/mi
1312
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/156bpm [1245b/mi] 112cal
2) 1mi - 8:24(8:24/mi) 158/162bpm [1326b/mi] 112cal
3) 1mi - 8:29(8:29/mi) 163/168bpm [1382b/mi] 115cal
4) 1mi - 8:04(8:04/mi) 167/177bpm [1346b/mi] 113cal
5) 0.53mi - 3:57(7:26/mi) 173/175bpm [1286b/mi] 58cal

8:54 8:24 8:29 8:04 3:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	100 73-119	865	167 124-172	0/0
0.25	2:13	1:09	9:09	132 122-140	1207	168 166-170	3/0
0.38	3:34	1:21 +13	10:46	140 139-142	1507	169 168-172	3/1
0.50	4:44	1:10	9:17	144 142-149	1337	168 168-170	4/4
0.63	5:50	1:06	8:49	149 146-152	1313	170 170-172	6/3
0.75	6:54	1:04	8:34	152 150-156	1301	171 170-172	1/5
0.88	7:58	1:04	8:35	152 149-153	1304	172 170-176	3/2
1.00	9:07	1:08	9:04	153 149-156	1388	171 170-174	9/2
1.13	10:08	1:02	8:12	151 150-152	1238	175 170-184	5/11
1.25	11:18	1:10	9:17	156 152-162	1448	176 170-182	5/5
1.38	12:27	1:10	9:18	161 160-162	1497	173 172-176	3/3
1.50	13:26	59	7:50	160 159-161	1252	181 176-184	9/0
1.63	14:28	1:02	8:15	157 156-158	1295	178 174-184	3/2
1.75	15:29	1:01	8:06	160 158-162	1295	180 176-182	6/9
1.88	16:28	1:00	7:58	161 161-161	1283	179 176-182	0/6
2.00	17:30	1:01	8:12	161 161-161	1320	180 176-186	3/5
2.13	18:33	1:03	8:25	161 160-162	1355	180 178-184	1/7
2.25	19:38	1:05	8:41	162 161-164	1407	178 176-180	5/2
2.38	20:45	1:07	8:52	165 163-167	1464	177 174-182	2/6
2.50	21:52	1:07	8:59	164 161-166	1473	177 174-180	11/1
2.63	22:56	1:04	8:29	162 159-164	1373	177 174-182	3/5
2.75	24:00	1:05	8:37	164 163-164	1412	179 178-180	4/2
2.88	25:00	59	7:55	164 163-165	1298	180 176-182	5/7
3.00	26:00	1:00	8:02	163 160-164	1309	181 180-182	2/2
3.13	27:01	1:01	8:11	165 163-167	1350	182 180-184	5/1
3.25	28:04	1:03	8:21	166 164-166	1387	180 178-184	4/1
3.38	29:03	1:00	7:57	166 165-167	1320	181 180-184	2/4
3.50	30:05	1:01	8:08	166 165-167	1351	180 178-182	2/3
3.63	31:05	1:01	8:04	172 168-176	1388	183 180-184	7/0
3.75	32:05	1:00	7:59	171 167-175	1367	180 176-182	3/4
3.88	33:02	57	7:40	165 164-166	1264	181 178-184	0/11
4.00	34:04	1:01	8:10	168 165-170	1372	182 178-184	7/3
4.13	35:01	58	7:42	172 172-173	1325	183 182-184	1/5
4.25	35:56	55	7:17	171 170-173	1244	185 182-188	3/6
4.38	36:52	56	7:29	174 173-174	1302	185 182-190	2/4
4.50	37:47	55	7:18	174 172-175	1270	185 182-188	2/3
4.53	38:00	13	7:16	175 175-175	1273	185 180-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.7%	9:22
14	6.9%	8:26
11	8.5%	9:16
11	3.4%	8:05

Cadence Distribution
177 avge / 190 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.5	37:54	8:23
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	25:09	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:57	8:23
10km	52:49	8:30
10M	1:27:28	8:45
Half	1:56:27	8:53
20M	3:02:22	9:07
Mara	4:02:48	9:16

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