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Cheeky Chezza

FS Staffordshire

About
Bests
All Races
Mileage
Training

Races
1
Miles
1616
Miles
65
Miles
1490
10k
1:02:30

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Recent Training
14th May	General	1.9mi	42:38
14th May	Treadmill	1.8mi	23:56
13th May	General	1.8mi	38:26
11th May	General	3.1mi	31:32
10th May	General	1.9mi	43:08

12 Month Benchmarks	Run	Bike
Mile	6:49	1:08
5k	22:01	57:04
5mi	35:30	0
10k	1:03:22	0
10mi	1:51:53	0
Half	2:28:15	0

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Badges Collected	See available badges
+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	PB	WB
10km	1	1:02:30	1:02:30 10:04/mi	0.00

2023		Result	WAVA	Distance
5 Nov	Flying Fox 10		0.00	10mi
1 Oct	Lichfield Half Marathon		0.00	13.1mi
24 Sep	Stafford 10K		0.00	10km
10 Sep	Lichfield 10K		0.00	10km
2021		Result	WAVA	Distance
31 Oct	Lincoln 10k PB	1:02:30	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	40	20	27	23	0	0	0	0	0	0	0	142
2024	53	59	50	26	13	0	0	0	0	0	0	0	202
2023	58	39	19	25	54	68	58	52	33	38	30	4	479
2023	52	58	45	36	31	37	45	9	43	79	55	28	517
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2022	24	21	38	15	30	32	25	42	60	62	24	40	414
2022	25	16	23	11	12	25	28	15	28	44	30	28	285
2021	80	61	47	35	29	22	33	27	11	27	8	13	394
2021	13	7	19	25	34	13	5	0	14	38	18	16	201
2021	6	0	23	17	4	0	5	0	0	0	0	0	56
2020	0	0	0	3	0	2	0	0	8	0	17	31	61
2020	31	22	33	54	60	55	32	42	27	0	20	32	407
2020	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.7mi, 35:18 Walk - General 1) 1mi - 20:46(20:46/mi) 83/101bpm [1724b/mi] 79cal 57/75rpm 2.89/3.59mph 2) 0.71mi - 14:32(20:35/mi) 83/93bpm [1708b/mi] 72cal 53/71rpm 2.91/3.51mph Add a comment	1.6mi, 31:48 Walk - General 1) 1mi - 20:48(20:48/mi) 89/113bpm [1851b/mi] 105cal 58/73rpm 2.89/3.61mph 2) 0.59mi - 11:00(18:40/mi) 90/102bpm [1680b/mi] 57cal 62/72rpm 3.21/3.67mph Add a comment	3.1mi, 32:57 Run - General 1) 1mi - 10:06(10:06/mi) 137/148bpm [1384b/mi] 95cal 5.94/6.35mph 2) 1mi - 10:50(10:50/mi) 145/148bpm [1571b/mi] 106cal 5.54/5.89mph 3) 1mi - 10:55(10:55/mi) 143/150bpm [1561b/mi] 103cal 5.5/5.97mph 4) 0.12mi - 1:06(9:07/mi) 151/153bpm [1376b/mi] 11cal 6.58/6.43mph Add a comment	-	0mi, 16:14 Cross - Other 1) 0mi - 16:14(0/mi) 64/86bpm [INFb/mi] 24cal Add a comment 1.8mi, 36:53 Walk - General 1) 1mi - 20:07(20:07/mi) 77/94bpm [1549b/mi] 104cal 57/69rpm 2.98/3.38mph 2) 0.81mi - 16:46(20:48/mi) 82/94bpm [1706b/mi] 81cal 57/68rpm 2.88/3.15mph Add a comment	4.1mi, 1:25:35 Walk - General 1) 1mi - 21:04(21:04/mi) 78/94bpm [1643b/mi] 99cal 62/74rpm 2.85/3.57mph 2) 1mi - 21:50(21:51/mi) 77/97bpm [1682b/mi] 100cal 52/69rpm 2.75/29.49mph 3) 1mi - 20:51(20:51/mi) 81/96bpm [1688b/mi] 103cal 58/75rpm 2.88/3.65mph 4) 1mi - 20:50(20:50/mi) 83/93bpm [1730b/mi] 101cal 58/69rpm 2.88/3.17mph 5) 0.05mi - 1:00(21:06/mi) 78/81bpm [1646b/mi] 4cal 64/68rpm 2.84/3.11mph Add a comment 0.7mi, 14:46 Run - Treadmill 1) 0.67mi - 14:46(22:05/mi) 106/111bpm [2341b/mi] 85cal 2.72/10.12mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.6mi, 29:57 Walk - General 1) 1mi - 18:29(18:29/mi) 90/111bpm [1663b/mi] 100cal 66/74rpm 3.25/3.78mph 2) 0.61mi - 11:28(18:40/mi) 89/105bpm [1661b/mi] 64cal 66/73rpm 3.21/3.65mph Add a comment	-	3.1mi, 31:00 Run - General 1) 1mi - 10:05(10:05/mi) 143/153bpm [1443b/mi] 100cal 5.95/6.43mph 2) 1mi - 10:08(10:08/mi) 155/157bpm [1570b/mi] 107cal 5.92/6.32mph 3) 1mi - 9:49(9:49/mi) 157/161bpm [1542b/mi] 104cal 6.11/6.7mph 4) 0.12mi - 57(8:02/mi) 163/166bpm [1309b/mi] 10cal 7.47/7.43mph Add a comment	1.9mi, 40:03 Walk - General 1) 1mi - 21:47(21:47/mi) 80/95bpm [1743b/mi] 95cal 55/69rpm 2.75/6.2mph 2) 0.86mi - 18:16(21:16/mi) 86/104bpm [1829b/mi] 83cal 61/78rpm 2.82/3.17mph Add a comment 0mi, 14:37 Cross - Other 1) 0mi - 14:37(0/mi) 70/85bpm [INFb/mi] 28cal Add a comment	2mi, 28:05 Run - Treadmill 1) 1mi - 14:17(14:17/mi) 105/116bpm [1500b/mi] 82cal 4.2/4.42mph 2) 1mi - 13:27(13:27/mi) 117/134bpm [1573b/mi] 89cal 4.46/6.16mph 3) 0.04mi - 21(9:24/mi) 135/136bpm [1269b/mi] 3cal 6.38/6.2mph Add a comment	-	2.3mi, 51:43 Walk - General 1) 1mi - 22:40(22:40/mi) 77/95bpm [1745b/mi] 92cal 48/70rpm 2) 1mi - 21:54(21:54/mi) 82/125bpm [1796b/mi] 98cal 48/82rpm 3) 0.33mi - 7:10(21:57/mi) 76/89bpm [1668b/mi] 29cal 52/66rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.6mi, 37:00 Walk - General 1) 1mi - 23:54(23:54/mi) 76/112bpm [1816b/mi] 95cal 40/66rpm 2) 0.55mi - 13:06(23:43/mi) 85/117bpm [2016b/mi] 59cal 43/68rpm Add a comment 1.1mi, 24:59 Walk - General 1) 1mi - 21:39(21:39/mi) 81/96bpm [1753b/mi] 95cal 49/69rpm 2) 0.14mi - 3:20(23:01/mi) 81/96bpm [1864b/mi] 12cal 48/62rpm Add a comment	-	1.4mi, 32:08 Walk - General 1) 1mi - 22:38(22:38/mi) 83/108bpm [1878b/mi] 92cal 44/69rpm 2) 0.41mi - 9:30(22:56/mi) 89/107bpm [2040b/mi] 43cal 38/64rpm Add a comment 3.1mi, 30:22 Run - General 1) 1mi - 9:38(9:38/mi) 143/154bpm [1377b/mi] 105cal 260/314W 2) 1mi - 9:58(9:58/mi) 156/161bpm [1556b/mi] 115cal 257/329W 3) 1mi - 9:40(9:40/mi) 160/163bpm [1547b/mi] 116cal 259/325W 4) 0.13mi - 1:06(8:16/mi) 166/169bpm [1372b/mi] 14cal 298/361W Add a comment	3.5mi, 1:22:08 Walk - General 1) 1mi - 24:26(24:26/mi) 75/99bpm [1832b/mi] 94cal 55/72rpm 2) 1mi - 22:03(22:03/mi) 75/92bpm [1654b/mi] 93cal 61/68rpm 3) 1mi - 23:10(23:10/mi) 79/96bpm [1831b/mi] 91cal 44/70rpm 4) 0.51mi - 12:28(24:23/mi) 76/96bpm [1854b/mi] 48cal 51/66rpm Add a comment	1.8mi, 43:14 Walk - General 1) 1mi - 23:16(23:16/mi) 74/89bpm [1722b/mi] 88cal 45/68rpm 2) 0.82mi - 19:58(24:21/mi) 77/100bpm [1875b/mi] 79cal 45/64rpm Add a comment	3.1mi, 40:35 Run - Treadmill 1) 1mi - 7:11(7:11/mi) 114/125bpm [819b/mi] 55cal 342/399W 2) 1mi - 7:11(7:11/mi) 120/123bpm [863b/mi] 58cal 345/385W 3) 1mi - 7:05(7:05/mi) 120/125bpm [850b/mi] 54cal 351/394W 4) 1mi - 7:16(7:16/mi) 123/127bpm [893b/mi] 58cal 344/364W 5) 1mi - 7:08(7:08/mi) 125/128bpm [892b/mi] 57cal 351/430W 6) 0.7mi - 4:43(6:47/mi) 127/131bpm [862b/mi] 39cal 368/444W Add a comment	1.9mi, 39:05 Walk - General 1) 1mi - 19:43(19:43/mi) 82/93bpm [1617b/mi] 90cal 60/69rpm 2) 0.94mi - 19:22(20:37/mi) 85/100bpm [1753b/mi] 88cal 57/71rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.3mi, 27:38 Walk - General 1) 1mi - 21:56(21:56/mi) 85/97bpm [1864b/mi] 96cal 52/69rpm 2) 0.28mi - 5:42(20:24/mi) 83/94bpm [1693b/mi] 24cal 55/64rpm Add a comment 0.8mi, 15:52 Walk - General 1) 0.78mi - 15:52(20:27/mi) 78/91bpm [1595b/mi] 70cal 58/69rpm Add a comment 1.2mi, 26:16 Walk - General 1) 1mi - 21:33(21:33/mi) 79/93bpm [1702b/mi] 95cal 58/71rpm 2) 0.21mi - 4:43(22:22/mi) 75/85bpm [1677b/mi] 18cal 52/68rpm Add a comment	1.9mi, 43:08 Walk - General 1) 1mi - 22:20(22:20/mi) 81/99bpm [1810b/mi] 93cal 52/66rpm 2) 0.93mi - 20:47(22:15/mi) 84/101bpm [1869b/mi] 88cal 49/68rpm Add a comment 2.1mi, 24:26 Run - Treadmill 1) 1mi - 12:42(12:42/mi) 123/133bpm [1563b/mi] 109cal 199/239W 2) 1mi - 10:36(10:36/mi) 131/136bpm [1388b/mi] 97cal 240/398W 3) 0.09mi - 1:08(12:20/mi) 132/134bpm [1629b/mi] 10cal 206/232W Add a comment	3.1mi, 31:32 Run - General 1) 1mi - 9:56(9:56/mi) 141/152bpm [1402b/mi] 103cal 250/280W 2) 1mi - 10:36(10:36/mi) 152/156bpm [1612b/mi] 113cal 248/314W 3) 1mi - 9:59(9:59/mi) 159/164bpm [1587b/mi] 112cal 255/323W 4) 0.12mi - 1:01(8:18/mi) 164/167bpm [1361b/mi] 12cal 274/302W Add a comment	-	1.8mi, 38:26 Walk - General 1) 1mi - 21:27(21:27/mi) 88/109bpm [1887b/mi] 95cal 56/70rpm 2) 0.78mi - 16:59(21:54/mi) 88/99bpm [1928b/mi] 75cal 55/66rpm Add a comment	1.9mi, 42:38 Walk - General 1) 1mi - 22:36(22:36/mi) 80/101bpm [1807b/mi] 93cal 46/66rpm 2) 0.9mi - 20:03(22:20/mi) 83/98bpm [1854b/mi] 85cal 59/66rpm Add a comment 1.8mi, 23:56 Run - Treadmill 1) 1mi - 13:18(13:18/mi) 114/125bpm [1515b/mi] 98cal 191/219W 2) 0.82mi - 10:38(13:03/mi) 120/125bpm [1565b/mi] 81cal 196/258W Add a comment	-

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