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Mon 22nd Apr 2024 at 3:44pm by Cheeky Chezza

Walk > General

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Time
36:53
Miles
1.81
Min/mi
20:23
Pacing
0%
Stride(cm)
65
Cals
185
Cadence
122
BPM
80
%MHR
46.6
B/mi
1624
Asc(m)
215
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 77/94bpm [1549b/mi] 104cal 57/69rpm 2.98/3.38mph
2) 0.81mi - 16:46(20:48/mi) 82/94bpm [1706b/mi] 81cal 57/68rpm 2.88/3.15mph

20:07 16:46

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	65 60-70	1349	126 124-130	52/0
0.13	2:35	1:17	20:37	71 66-76	1463	128 124-130	6/2
0.19	3:56	1:21	21:34	70 63-74	1510	129 128-132	11/6
0.25	5:09	1:13	19:33	73 67-78	1427	130 128-134	5/6
0.31	6:27	1:18	20:42	73 66-78	1512	131 128-138	5/9
0.38	7:45	1:19	20:57	80 74-84	1675	130 128-132	9/7
0.44	9:04	1:19	20:59	78 76-80	1636	120 114-132	3/4
0.50	10:18	1:14	19:44	82 71-91	1618	113 110-118	5/5
0.56	11:36	1:17	20:39	90 86-94	1858	112 106-118	9/0
0.63	12:47	1:12	19:05	81 76-86	1546	117 110-122	3/6
0.69	14:01	1:14	19:41	76 71-79	1497	119 114-122	1/8
0.75	15:11	1:10	18:34	73 70-78	1356	119 114-120	2/22
0.81	16:26	1:15	20:06	78 75-82	1568	116 114-120	9/5
0.88	17:38	1:12	19:08	82 77-87	1569	114 110-118	9/2
0.94	18:49	1:11	19:03	86 85-87	1638	113 110-118	11/8
1.00	20:08	1:18	20:55	80 76-88	1673	123 112-132	5/8
1.06	21:32	1:24	22:27	79 75-84	1773	127 126-130	8/5
1.13	22:49	1:17	20:38	77 72-80	1589	129 124-132	3/8
1.19	24:09	1:20	21:15	79 76-82	1679	127 124-128	3/3
1.25	25:27	1:19	20:56	77 74-79	1612	126 114-130	9/6
1.31	26:46	1:19	20:57	79 73-85	1656	128 122-130	3/5
1.38	27:58	1:12	19:16	76 71-79	1465	129 126-132	7/2
1.44	29:16	1:18	20:40	84 77-89	1737	126 120-128	5/10
1.50	30:34	1:19	20:58	90 85-94	1887	125 120-136	3/6
1.56	31:58	1:23	22:13	88 84-92	1955	122 114-128	10/3
1.63	33:13	1:16	20:11	82 78-86	1655	118 110-128	6/7
1.69	34:29	1:15	20:07	85 81-92	1710	114 110-118	10/7
1.75	35:44	1:15	20:05	83 79-87	1666	114 108-118	4/6
1.81	36:54	1:10	20:41	85 82-87	1758	114 110-122	10/8

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 14.9%	20:25
13 10.9%	19:25
See your biggest climbs

Cadence

122 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:40	19:26	More
1km	12:16	19:45	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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