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Sat 20th Apr 2024 at 9:00am by Cheeky Chezza

Run > General

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Time
32:57
Miles
3.12
Min/mi
10:34
Pacing
93.4%
Stride(cm)
79
Cals
315
Cadence
192
BPM
141
%MHR
82.3
B/mi
1486
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 137/148bpm [1384b/mi] 95cal 5.94/6.35mph
2) 1mi - 10:50(10:50/mi) 145/148bpm [1571b/mi] 106cal 5.54/5.89mph
3) 1mi - 10:55(10:55/mi) 143/150bpm [1561b/mi] 103cal 5.5/5.97mph
4) 0.12mi - 1:06(9:07/mi) 151/153bpm [1376b/mi] 11cal 6.58/6.43mph

10:06 10:50 10:55 1:06

Pace

20%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	100 71-131	1065	201 192-206	1/1
0.25	2:35	1:15	9:58	135 130-139	1344	202 196-206	6/2
0.38	3:46	1:12	9:34	141 140-143	1350	202 200-204	2/3
0.50	4:59	1:13	9:41	144 142-145	1394	200 196-202	7/2
0.63	6:16	1:17	10:17	145 144-145	1491	194 190-196	10/14
0.75	7:32	1:16	10:04	144 143-146	1450	191 188-196	7/7
0.88	8:47	1:16	10:06	146 146-147	1473	191 190-196	10/3
1.00	10:05	1:18	10:24	145 143-146	1507	191 190-192	3/4
1.13	11:22	1:17	10:17	144 142-147	1480	190 188-192	0/6
1.25	12:40	1:18	10:24	146 144-147	1520	190 188-192	12/8
1.38	13:59	1:19	10:29	146 145-147	1531	189 186-190	4/1
1.50	15:20	1:21	10:49	146 143-147	1578	187 176-190	1/5
1.63	16:45	1:25	11:21	145 143-146	1646	187 182-190	14/3
1.75	18:15	1:30	12:01	146 145-148	1754	182 178-188	7/5
1.88	19:33	1:18	10:22	145 143-146	1504	189 188-190	9/1
2.00	20:55	1:22	10:56	143 143-143	1563	188 184-192	1/7
2.13	22:19	1:24	11:09	142 142-144	1582	189 186-190	5/4
2.25	23:42	1:23	11:05	142 141-143	1574	190 188-192	7/4
2.38	25:08	1:26	11:30	143 141-145	1645	189 182-192	5/10
2.50	26:31	1:23	11:04	139 137-142	1537	190 188-192	7/8
2.63	27:57	1:25	11:23	138 135-140	1571	189 180-192	8/6
2.75	29:16	1:19	10:32	144 140-148	1518	192 188-194	3/10
2.88	30:34	1:18	10:28	147 146-148	1537	192 192-194	5/4
3.00	31:50	1:16	10:09	148 147-150	1502	193 192-194	5/5
3.12	32:57	1:07	9:13	152 151-153	1400	197 194-198	2/7

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	11:18
See your biggest climbs

Cadence

192 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	32:57	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	32:45	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:19	10:52
10km	1:08:24	11:00
10M	1:53:15	11:20
Half	2:30:47	11:31
20M	3:56:08	11:48
Mara	5:14:23	12:00

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